Shoulder - random

by james-walker

Settings

lbskgs

Summary

July 23rd, 2016
29 minutes
20 sets, 235 reps
8399.61 lbs

1. Step away isometric cuff

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs
Set 4: 15 x 0 lbs

Total: 0 lbs

2. Reverse pallof press

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs
Set 4: 15 x 0 lbs

Total: 0 lbs

3. Rainbow press (one arm)

Set 1: 10 x 99.21 lbs
Set 2: 10 x 99.21 lbs
Set 3: 10 x 99.21 lbs
Set 4: 8 x 99.21 lbs

Total: 3769.9 lbs

4. Lateral raise

Set 1: 10 x 22.05 lbs
Set 2: 10 x 22.05 lbs
Set 3: 10 x 22.05 lbs
Set 4: 9 x 22.05 lbs

Total: 859.8 lbs

5. Rainbow twist

Set 1: 10 x 99.21 lbs
Set 2: 10 x 99.21 lbs
Set 3: 10 x 99.21 lbs
Set 4: 8 x 99.21 lbs

Total: 3769.9 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined