Shoulder - random

by james-walker

Settings

lbskgs

Summary

October 25th, 2016
33 minutes
20 sets, 228 reps
8730.31 lbs

1. Step away isometric cuff

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs
Set 4: 15 x 0 lbs

Total: 0 lbs

2. Reverse pallof press

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs
Set 4: 15 x 0 lbs

Total: 0 lbs

3. Rainbow press (one arm)

Set 1: 8 x 121.25 lbs
Set 2: 8 x 121.25 lbs
Set 3: 8 x 121.25 lbs
Set 4: 8 x 121.25 lbs

Total: 3880.14 lbs

4. Lateral raise

Set 1: 12 x 22.05 lbs
Set 2: 12 x 22.05 lbs
Set 3: 10 x 22.05 lbs
Set 4: 10 x 22.05 lbs

Total: 970.03 lbs

5. Rainbow twist

Set 1: 8 x 121.25 lbs
Set 2: 8 x 121.25 lbs
Set 3: 8 x 121.25 lbs
Set 4: 8 x 121.25 lbs

Total: 3880.14 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined