Shoulder - random

by james-walker

Settings

lbskgs

Summary

November 20th, 2013
36 minutes
27 sets, 282 reps
10227 lbs

1. Shoulder press - machine

Set 1: 10 x 22.68 lbs
Set 2: 10 x 22.68 lbs
Set 3: 10 x 22.68 lbs

Total: 680.39 lbs

2. Upright row - dumbbell

Set 1: 10 x 7.94 lbs
Set 2: 10 x 7.94 lbs
Set 3: 10 x 7.94 lbs

Total: 238.14 lbs

3. Seated shoulder press - dumbbell

Set 1: 10 x 9.07 lbs
Set 2: 10 x 9.07 lbs
Set 3: 10 x 9.07 lbs

Total: 272.16 lbs

4. Lateral raise

Set 1: 10 x 4.54 lbs
Set 2: 10 x 4.54 lbs
Set 3: 10 x 4.54 lbs

Total: 136.08 lbs

5. Front raise

Set 1: 10 x 4.54 lbs
Set 2: 10 x 4.54 lbs
Set 3: 10 x 4.54 lbs

Total: 136.08 lbs

6. Hanging leg raise

Set 1: 10 x 40.37 lbs
Set 2: 10 x 40.37 lbs
Set 3: 10 x 40.37 lbs

Total: 1211.09 lbs

7. Torso rotation cable

Set 1: 12 x 12.25 lbs
Set 2: 12 x 12.25 lbs
Set 3: 12 x 12.25 lbs

Total: 440.89 lbs

8. Abdominal crunch cable

Set 1: 12 x 24.95 lbs
Set 2: 12 x 24.95 lbs
Set 3: 12 x 24.95 lbs

Total: 898.11 lbs

9. Standing Russian twist cable

Set 1: 10 x 20.87 lbs
Set 2: 10 x 20.87 lbs
Set 3: 10 x 20.87 lbs

Total: 625.96 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined