Shoulder - random

by james-walker

Settings

lbskgs

Summary

January 25th, 2015
28 minutes
18 sets, 179 reps
11116.81 lbs

1. Seated shoulder press - dumbbell

Set 1: 12 x 38.58 lbs
Set 2: 9 x 38.58 lbs
Set 3: 8 x 38.58 lbs

Total: 1118.85 lbs

2. Bent over row - reverse grip

Set 1: 8 x 176.37 lbs
Set 2: 6 x 176.37 lbs
Set 3: 6 x 176.37 lbs

Total: 3527.4 lbs

3. Lateral raise

Set 1: 12 x 22.05 lbs
Set 2: 12 x 22.05 lbs
Set 3: 10 x 22.05 lbs

Total: 749.57 lbs

4. One arm row

Set 1: 10 x 71.65 lbs
Set 2: 10 x 71.65 lbs
Set 3: 10 x 71.65 lbs

Total: 2149.51 lbs

5. One arm clean and press

Set 1: 10 x 33.07 lbs
Set 2: 10 x 33.07 lbs
Set 3: 10 x 33.07 lbs

Total: 992.08 lbs

6. Shrug

Set 1: 12 x 71.65 lbs
Set 2: 12 x 71.65 lbs
Set 3: 12 x 71.65 lbs

Total: 2579.41 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined