Englishexpand_more

Shoulder - random

by james-walker

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Summary

  • event_availableDecember 24th, 2014
  • schedule22 minutes
  • equalizer18 sets,  177 reps
  • fitness_center11607.34 lbs

1. Seated shoulder press - dumbbell

  • Set 1: 12 x 38.58 lbs
  • Set 2: 9 x 38.58 lbs
  • Set 3: 9 x 38.58 lbs

Total: 1157.43 lbs

2. Bent over row - reverse grip

  • Set 1: 10 x 165.35 lbs
  • Set 2: 10 x 165.35 lbs
  • Set 3: 10 x 165.35 lbs

Total: 4960.4 lbs

3. Lateral raise

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 11 x 22.05 lbs

Total: 771.62 lbs

4. One arm row

  • Set 1: 8 x 71.65 lbs
  • Set 2: 8 x 71.65 lbs
  • Set 3: 8 x 71.65 lbs

Total: 1719.61 lbs

5. One arm clean and press

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 10 x 33.07 lbs

Total: 992.08 lbs

6. Shrug

  • Set 1: 10 x 71.65 lbs
  • Set 2: 10 x 71.65 lbs
  • Set 3: 8 x 71.65 lbs

Total: 2006.21 lbs