Shoulder - random

by james-walker

Settings

lbskgs

Summary

August 28th, 2016
39 minutes
20 sets, 254 reps
4156.15 lbs

1. Step away isometric cuff

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs
Set 4: 15 x 0 lbs

Total: 0 lbs

2. Reverse pallof press

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs
Set 4: 15 x 0 lbs

Total: 0 lbs

3. Lateral raise

Set 1: 12 x 19.84 lbs
Set 2: 12 x 19.84 lbs
Set 3: 12 x 19.84 lbs
Set 4: 12 x 19.84 lbs

Total: 952.4 lbs

4. Seated shoulder press - dumbbell

Set 1: 10 x 39.9 lbs
Set 2: 10 x 39.9 lbs
Set 3: 10 x 39.9 lbs
Set 4: 9 x 39.9 lbs

Total: 1556.24 lbs

5. Pectoral fly

Set 1: 12 x 35.05 lbs
Set 2: 12 x 35.05 lbs
Set 3: 12 x 35.05 lbs
Set 4: 11 x 35.05 lbs

Total: 1647.51 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined