Sign In
Englishexpand_more

Shoulder repair

by james-walker

Settings

List View

Summary

  • event_availableJuly 20th, 2023
  • schedule21 minutes
  • equalizer6 sets,  64 reps
  • fitness_center1322.77 lbs

1. AROM external shoulder rotation

  • Set 1: 12 x 8.27 lbs
  • Set 2: 10 x 8.27 lbs
  • Set 3: 10 x 8.27 lbs

Total: 264.55 lbs

2. AROM internal shoulder rotational

  • Set 1: 12 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 10 x 33.07 lbs

Total: 1058.22 lbs