Englishexpand_more

Shoulders - 3 x 3

by james-walker

Settings

List View

Summary

  • event_availableJune 24th, 2021
  • schedule20 minutes
  • equalizer11 sets,  80 reps
  • fitness_center2403.04 lbs

1. Lateral raise

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs

Total: 529.11 lbs

2. Front raise

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs

Total: 529.11 lbs

3. Seated shoulder press - dumbbell

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1322.77 lbs

4. Lateral plate hold

  • Set 1: 1 x 5.51 lbs

Total: 5.51 lbs

5. Front plate hold

  • Set 1: 1 x 16.53 lbs

Total: 16.53 lbs