Shoulders - 3 x 3

by james-walker

Settings

lbskgs

Summary

February 16th, 2023
18 minutes
9 sets, 89 reps
2430.6 lbs

1. Lateral raise

Set 1: 12 x 22.05 lbs
Set 2: 12 x 22.05 lbs
Set 3: 12 x 22.05 lbs

Total: 793.66 lbs

2. Front raise

Set 1: 12 x 22.05 lbs
Set 2: 12 x 22.05 lbs
Set 3: 12 x 22.05 lbs

Total: 793.66 lbs

3. Seated shoulder press - dumbbell

Set 1: 6 x 49.6 lbs
Set 2: 6 x 49.6 lbs
Set 3: 5 x 49.6 lbs

Total: 843.27 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined