Sign In
Englishexpand_more

Shoulders - 3 x 3

by james-walker

Settings

List View

Summary

  • event_availableDecember 18th, 2023
  • schedule19 minutes
  • equalizer9 sets,  100 reps
  • fitness_center1210 lbs

1. Lateral raise

  • Set 1: 12 x 4.54 lbs
  • Set 2: 12 x 4.54 lbs
  • Set 3: 12 x 4.54 lbs

Total: 163.29 lbs

2. Front raise

  • Set 1: 12 x 4.54 lbs
  • Set 2: 12 x 4.54 lbs
  • Set 3: 12 x 4.54 lbs

Total: 163.29 lbs

3. Seated shoulder press - dumbbell

  • Set 1: 10 x 7.94 lbs
  • Set 2: 10 x 7.94 lbs
  • Set 3: 8 x 7.94 lbs

Total: 222.26 lbs