Englishexpand_more

Shoulders - 3 x 3

by james-walker

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Summary

  • event_availableJuly 19th, 2021
  • schedule28 minutes
  • equalizer10 sets,  95 reps
  • fitness_center1202.5 lbs

1. Lateral raise

  • Set 1: 12 x 4.54 lbs
  • Set 2: 12 x 4.54 lbs
  • Set 3: 10 x 4.54 lbs

Total: 154.22 lbs

2. Front raise

  • Set 1: 12 x 4.54 lbs
  • Set 2: 12 x 4.54 lbs
  • Set 3: 10 x 4.54 lbs

Total: 154.22 lbs

3. Seated shoulder press - dumbbell

  • Set 1: 10 x 9.07 lbs
  • Set 2: 8 x 9.07 lbs
  • Set 3: 8 x 9.07 lbs

Total: 235.87 lbs

4. Lateral plate hold

  • Set 1: 1 x 1.13 lbs

Total: 1.13 lbs