Shoulders - 3 x 3

by james-walker

Settings

lbskgs

Summary

July 24th, 2021
24 minutes
11 sets, 98 reps
2711.69 lbs

1. Lateral raise

Set 1: 12 x 22.05 lbs
Set 2: 12 x 22.05 lbs
Set 3: 11 x 22.05 lbs

Total: 771.62 lbs

2. Front raise

Set 1: 12 x 22.05 lbs
Set 2: 12 x 22.05 lbs
Set 3: 11 x 22.05 lbs

Total: 771.62 lbs

3. Seated shoulder press - dumbbell

Set 1: 10 x 44.09 lbs
Set 2: 9 x 44.09 lbs
Set 3: 7 x 44.09 lbs

Total: 1146.4 lbs

4. Lateral plate hold

Set 1: 1 x 5.51 lbs

Total: 5.51 lbs

5. Front plate hold

Set 1: 1 x 16.53 lbs

Total: 16.53 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined