Shoulders - 3 x 3

by james-walker

Settings

lbskgs

Summary

July 29th, 2021
21 minutes
10 sets, 105 reps
3003.8 lbs

1. Lateral raise

Set 1: 12 x 22.05 lbs
Set 2: 12 x 22.05 lbs
Set 3: 12 x 22.05 lbs

Total: 793.66 lbs

2. Front raise

Set 1: 12 x 22.05 lbs
Set 2: 12 x 22.05 lbs
Set 3: 12 x 22.05 lbs

Total: 793.66 lbs

3. Seated shoulder press - dumbbell

Set 1: 12 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 44.09 lbs

Total: 1410.96 lbs

4. Lateral plate hold

Set 1: 1 x 5.51 lbs

Total: 5.51 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined