Englishexpand_more

Shoulders - 3 x 3

by james-walker

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Summary

  • event_availableAugust 8th, 2021
  • schedule18 minutes
  • equalizer9 sets,  102 reps
  • fitness_center1320 lbs

1. Lateral raise

  • Set 1: 12 x 4.54 lbs
  • Set 2: 12 x 4.54 lbs
  • Set 3: 12 x 4.54 lbs

Total: 163.29 lbs

2. Front raise

  • Set 1: 12 x 4.54 lbs
  • Set 2: 12 x 4.54 lbs
  • Set 3: 12 x 4.54 lbs

Total: 163.29 lbs

3. Seated shoulder press - dumbbell

  • Set 1: 10 x 9.07 lbs
  • Set 2: 10 x 9.07 lbs
  • Set 3: 10 x 9.07 lbs

Total: 272.16 lbs