Shoulders - 3 x 3

by james-walker

Settings

lbskgs

Summary

March 3rd, 2021
20 minutes
11 sets, 119 reps
2446.03 lbs

1. Lateral raise

Set 1: 12 x 16.53 lbs
Set 2: 12 x 16.53 lbs
Set 3: 12 x 16.53 lbs

Total: 595.25 lbs

2. Front raise

Set 1: 12 x 16.53 lbs
Set 2: 12 x 16.53 lbs
Set 3: 12 x 16.53 lbs

Total: 595.25 lbs

3. Seated shoulder press - dumbbell

Set 1: 15 x 27.56 lbs
Set 2: 15 x 27.56 lbs
Set 3: 15 x 27.56 lbs

Total: 1240.1 lbs

4. Lateral plate hold

Set 1: 1 x 4.41 lbs

Total: 4.41 lbs

5. Front plate hold

Set 1: 1 x 11.02 lbs

Total: 11.02 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined