Shoulders - 3 x 3

by james-walker

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Summary

  • event_availableJanuary 23rd, 2025
  • schedule13 minutes
  • equalizer7 sets,  73 reps
  • fitness_center1598.35 lbs

1. Lateral raise

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs

Total: 793.66 lbs

2. Front raise

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs

Total: 793.66 lbs

3. Front plate hold

  • Set 1: 1 x 11.02 lbs

Total: 11.02 lbs