Shoulders - 3 x 3

by james-walker

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Summary

  • event_availableSeptember 24th, 2024
  • schedule10 minutes
  • equalizer6 sets,  72 reps
  • fitness_center720 lbs

1. Lateral raise

  • Set 1: 12 x 4.54 lbs
  • Set 2: 12 x 4.54 lbs
  • Set 3: 12 x 4.54 lbs

Total: 163.29 lbs

2. Front raise

  • Set 1: 12 x 4.54 lbs
  • Set 2: 12 x 4.54 lbs
  • Set 3: 12 x 4.54 lbs

Total: 163.29 lbs