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Englishexpand_more

Shoulders - 3 x 4

by james-walker

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Summary

  • event_availableMay 24th, 2019
  • schedule25 minutes
  • equalizer12 sets,  141 reps
  • fitness_center5661.47 lbs

1. Lateral raise

  • Set 1: 12 x 17.64 lbs
  • Set 2: 12 x 17.64 lbs
  • Set 3: 12 x 17.64 lbs
  • Set 4: 12 x 17.64 lbs

Total: 846.58 lbs

2. Front raise

  • Set 1: 12 x 17.64 lbs
  • Set 2: 12 x 17.64 lbs
  • Set 3: 12 x 17.64 lbs
  • Set 4: 12 x 17.64 lbs

Total: 846.58 lbs

3. Shoulder press

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 11 x 88.18 lbs
  • Set 4: 10 x 88.18 lbs

Total: 3968.32 lbs