Englishexpand_more

Shoulders - 3 x 4

by james-walker

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Summary

  • event_availableSeptember 14th, 2020
  • schedule23 minutes
  • equalizer5 sets,  52 reps
  • fitness_center5445.42 lbs

1. Shoulder press

  • Set 1: 12 x 104.72 lbs
  • Set 2: 11 x 104.72 lbs
  • Set 3: 11 x 104.72 lbs
  • Set 4: 10 x 104.72 lbs
  • Set 5: 8 x 104.72 lbs

Total: 5445.42 lbs