Shoulders - 3 x 4

by james-walker

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Summary

  • event_availableAugust 10th, 2020
  • schedule23 minutes
  • equalizer5 sets,  60 reps
  • fitness_center5291.09 lbs

1. Shoulder press

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs
  • Set 4: 12 x 88.18 lbs
  • Set 5: 12 x 88.18 lbs

Total: 5291.09 lbs