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Englishexpand_more

Shoulders - 3 x 4

by james-walker

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Summary

  • event_availableSeptember 22nd, 2020
  • schedule26 minutes
  • equalizer5 sets,  40 reps
  • fitness_center4409.25 lbs

1. Shoulder press

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs
  • Set 4: 8 x 110.23 lbs
  • Set 5: 8 x 110.23 lbs

Total: 4409.25 lbs