Englishexpand_more

Shoulders - 3 x 4

by james-walker

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Summary

  • event_availableJune 3rd, 2019
  • schedule38 minutes
  • equalizer15 sets,  178 reps
  • fitness_center7231.16 lbs

1. Lateral raise

  • Set 1: 12 x 17.64 lbs
  • Set 2: 12 x 17.64 lbs
  • Set 3: 12 x 17.64 lbs
  • Set 4: 12 x 17.64 lbs
  • Set 5: 12 x 17.64 lbs

Total: 1058.22 lbs

2. Front raise

  • Set 1: 12 x 17.64 lbs
  • Set 2: 12 x 17.64 lbs
  • Set 3: 12 x 17.64 lbs
  • Set 4: 12 x 17.64 lbs
  • Set 5: 12 x 17.64 lbs

Total: 1058.22 lbs

3. Shoulder press

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs
  • Set 4: 12 x 88.18 lbs
  • Set 5: 10 x 88.18 lbs

Total: 5114.72 lbs