Englishexpand_more

Shoulders - 3 x 4

by james-walker

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Summary

  • event_availableMarch 6th, 2019
  • schedule24 minutes
  • equalizer12 sets,  140 reps
  • fitness_center5088.27 lbs

1. Lateral raise

  • Set 1: 12 x 17.64 lbs
  • Set 2: 12 x 17.64 lbs
  • Set 3: 12 x 17.64 lbs
  • Set 4: 12 x 17.64 lbs

Total: 846.58 lbs

2. Front raise

  • Set 1: 12 x 17.64 lbs
  • Set 2: 12 x 17.64 lbs
  • Set 3: 12 x 17.64 lbs
  • Set 4: 12 x 17.64 lbs

Total: 846.58 lbs

3. Shoulder press

  • Set 1: 12 x 77.16 lbs
  • Set 2: 12 x 77.16 lbs
  • Set 3: 10 x 77.16 lbs
  • Set 4: 10 x 77.16 lbs

Total: 3395.12 lbs