Englishexpand_more

Shoulders - 3 x 4

by james-walker

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Summary

  • event_availableFebruary 17th, 2020
  • schedule18 minutes
  • equalizer10 sets,  102 reps
  • fitness_center2027 lbs

1. Lateral raise

  • Set 1: 12 x 4.54 lbs
  • Set 2: 12 x 4.54 lbs
  • Set 3: 12 x 4.54 lbs

Total: 163.29 lbs

2. Front raise

  • Set 1: 12 x 4.54 lbs
  • Set 2: 12 x 4.54 lbs
  • Set 3: 12 x 4.54 lbs

Total: 163.29 lbs

3. Shoulder press

  • Set 1: 10 x 20.41 lbs
  • Set 2: 10 x 20.41 lbs
  • Set 3: 9 x 20.41 lbs

Total: 591.94 lbs

4. Lateral plate hold

  • Set 1: 1 x 0.91 lbs

Total: 0.91 lbs