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Englishexpand_more

Shoulders - 3 x 4

by james-walker

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Summary

  • event_availableOctober 5th, 2019
  • schedule18 minutes
  • equalizer9 sets,  105 reps
  • fitness_center2205 lbs

1. Lateral raise

  • Set 1: 12 x 4.54 lbs
  • Set 2: 12 x 4.54 lbs
  • Set 3: 12 x 4.54 lbs

Total: 163.29 lbs

2. Front raise

  • Set 1: 12 x 4.54 lbs
  • Set 2: 12 x 4.54 lbs
  • Set 3: 12 x 4.54 lbs

Total: 163.29 lbs

3. Shoulder press

  • Set 1: 12 x 20.41 lbs
  • Set 2: 11 x 20.41 lbs
  • Set 3: 10 x 20.41 lbs

Total: 673.58 lbs