Shoulders - 3 x 4

by james-walker

Settings

lbskgs

Summary

April 3rd, 2019
28 minutes
16 sets, 192 reps
5344.01 lbs

1. Lateral raise

Set 1: 12 x 17.64 lbs
Set 2: 12 x 17.64 lbs
Set 3: 12 x 17.64 lbs
Set 4: 12 x 17.64 lbs

Total: 846.58 lbs

2. Front raise

Set 1: 12 x 17.64 lbs
Set 2: 12 x 17.64 lbs
Set 3: 12 x 17.64 lbs
Set 4: 12 x 17.64 lbs

Total: 846.58 lbs

3. Shoulder press

Set 1: 10 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs
Set 4: 10 x 88.18 lbs

Total: 3527.4 lbs

4. Sinlge leg glute bridge

Set 1: 12 x 2.2 lbs
Set 2: 12 x 2.2 lbs
Set 3: 12 x 2.2 lbs

Total: 79.37 lbs

5. Clam shells

Set 1: 20 x 2.2 lbs

Total: 44.09 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined