Shoulders - 3 x 4

by james-walker

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Summary

  • event_availableApril 19th, 2020
  • schedule16 minutes
  • equalizer10 sets,  101 reps
  • fitness_center4523.89 lbs

1. Lateral raise

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs

Total: 793.66 lbs

2. Front raise

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs

Total: 793.66 lbs

3. Shoulder press

  • Set 1: 10 x 104.72 lbs
  • Set 2: 9 x 104.72 lbs
  • Set 3: 9 x 104.72 lbs

Total: 2932.15 lbs

4. Lateral plate hold

  • Set 1: 1 x 4.41 lbs

Total: 4.41 lbs