Shoulders and back 1

by james-walker

Settings

lbskgs

Summary

September 22nd, 2015
27 minutes
18 sets, 185 reps
7661.06 lbs

1. Seated shoulder press - dumbbell

Set 1: 10 x 44.09 lbs
Set 2: 9 x 44.09 lbs
Set 3: 7 x 44.09 lbs

Total: 1146.4 lbs

2. Bench - high elbows

Set 1: 8 x 55.12 lbs
Set 2: 8 x 55.12 lbs
Set 3: 7 x 55.12 lbs

Total: 1267.66 lbs

3. Lateral raise

Set 1: 12 x 22.05 lbs
Set 2: 12 x 22.05 lbs
Set 3: 12 x 22.05 lbs

Total: 793.66 lbs

4. Shrug

Set 1: 12 x 71.65 lbs
Set 2: 12 x 71.65 lbs
Set 3: 12 x 71.65 lbs

Total: 2579.41 lbs

5. Bench - lateral raise

Set 1: 10 x 38.58 lbs
Set 2: 10 x 38.58 lbs
Set 3: 8 x 38.58 lbs

Total: 1080.27 lbs

6. Front raise

Set 1: 12 x 22.05 lbs
Set 2: 12 x 22.05 lbs
Set 3: 12 x 22.05 lbs

Total: 793.66 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined