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Shoulders and back 1

by james-walker

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Summary

  • event_availableOctober 14th, 2015
  • schedule26 minutes
  • equalizer18 sets,  206 reps
  • fitness_center8768.89 lbs

1. Seated shoulder press - dumbbell

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 7 x 44.09 lbs

Total: 1190.5 lbs

2. Bench - high elbows

  • Set 1: 10 x 60.63 lbs
  • Set 2: 8 x 60.63 lbs
  • Set 3: 8 x 60.63 lbs

Total: 1576.31 lbs

3. Lateral raise

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs

Total: 793.66 lbs

4. Shrug

  • Set 1: 12 x 71.65 lbs
  • Set 2: 12 x 71.65 lbs
  • Set 3: 12 x 71.65 lbs

Total: 2579.41 lbs

5. Internal rotation

  • Set 1: 15 x 27.56 lbs
  • Set 2: 15 x 27.56 lbs
  • Set 3: 15 x 27.56 lbs

Total: 1240.1 lbs

6. Bench - lateral raise

  • Set 1: 12 x 38.58 lbs
  • Set 2: 12 x 38.58 lbs
  • Set 3: 12 x 38.58 lbs

Total: 1388.91 lbs