Shoulders and back 1

by james-walker

Settings

lbskgs

Summary

March 8th, 2016
16 minutes
12 sets, 120 reps
5577.7 lbs

1. Seated shoulder press - dumbbell

Set 1: 12 x 33.07 lbs
Set 2: 12 x 33.07 lbs
Set 3: 12 x 33.07 lbs

Total: 1190.5 lbs

2. Bench - high elbows

Set 1: 10 x 55.12 lbs
Set 2: 10 x 55.12 lbs
Set 3: 9 x 55.12 lbs

Total: 1598.35 lbs

3. Lateral raise

Set 1: 10 x 22.05 lbs
Set 2: 10 x 22.05 lbs
Set 3: 9 x 22.05 lbs

Total: 639.34 lbs

4. Shrug

Set 1: 10 x 82.67 lbs
Set 2: 8 x 82.67 lbs
Set 3: 8 x 82.67 lbs

Total: 2149.51 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined