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Shoulders and back 1

by james-walker

Latest workouts

View latest workouts
Chest - 1
November 9th, 2013
Back - 1
November 9th, 2013
Shoulder - 1
November 10th, 2013
Legs - 1
November 10th, 2013
Back - 1
November 11th, 2013
Chest - 1
November 11th, 2013
Shoulder - 1
November 12th, 2013
Abs - 1
November 12th, 2013
Chest - random
November 14th, 2013
Back - random
November 14th, 2013
Shoulder - 1
November 14th, 2013
Chest - random
November 16th, 2013
Abs - 1
November 16th, 2013
Back - random
November 17th, 2013
Shoulder - random
November 17th, 2013
Chest - random
November 18th, 2013
Abs - 1
November 18th, 2013
Shoulder - random
November 20th, 2013
Back - random
November 21st, 2013
Shoulder - random
November 22nd, 2013
Chest - random
November 23rd, 2013
Back - random
November 24th, 2013
Shoulder - random
November 25th, 2013
Random
November 26th, 2013
Chest - 1
November 28th, 2013
Back - 1
November 29th, 2013
Shoulder - 1
November 29th, 2013
Chest - 1
November 30th, 2013
Shoulder - 1
December 1st, 2013
Back - random
December 3rd, 2013
Random
December 3rd, 2013
Random
December 5th, 2013
Back - 1
January 2nd, 2014
Chest - 1
January 3rd, 2014
Random
January 4th, 2014
Back - 1
January 5th, 2014
Chest - random
January 5th, 2014
Chest - 1
January 20th, 2014
Back - 1
January 25th, 2014
Chest - 1
January 26th, 2014
Back - 1
January 31st, 2014
Chest - 1
February 1st, 2014
Shoulder - 1
February 2nd, 2014
Back - 1
February 2nd, 2014
Chest - 1
February 2nd, 2014
Back - 1
February 7th, 2014
Chest - 1
February 8th, 2014
Shoulder - 1
February 9th, 2014
Back - 1
February 9th, 2014
Chest - 1
February 10th, 2014
Back - 1
February 14th, 2014
Chest - 1
February 15th, 2014
Shoulder - 1
February 16th, 2014
Back - 1
February 16th, 2014
Chest - 1
February 17th, 2014
Back - 1
February 21st, 2014
Chest - 1
February 22nd, 2014
Shoulder - 1
February 22nd, 2014
Back - 1
February 23rd, 2014
Chest - 1
February 24th, 2014
Shoulder - 1
February 24th, 2014
Random
February 25th, 2014
Back - 1
February 28th, 2014
Chest - 1
March 1st, 2014
Shoulder - 1
March 1st, 2014
Rainbow exercises
March 2nd, 2014
Chest - 1
March 4th, 2014
Shoulder - random
March 5th, 2014
Chest - random
March 6th, 2014
Chest - random
March 7th, 2014
Back - random
March 8th, 2014
Shoulder - random
March 8th, 2014
Chest - random
March 9th, 2014
Random
March 9th, 2014
Shoulder - random
March 10th, 2014
Chest - random
March 11th, 2014
Random
March 12th, 2014
Back - 1
March 14th, 2014
Chest - 1
March 14th, 2014
Rainbow exercises
March 15th, 2014
Shoulder - 1
March 15th, 2014
Back - 1
March 16th, 2014
Chest - 1
March 16th, 2014
Rainbow exercises
March 17th, 2014
Shoulder - 1
March 17th, 2014
Back - 1
March 18th, 2014
Shoulder - 1
March 21st, 2014
Back - 1
March 21st, 2014
Chest - 1
March 23rd, 2014
Shoulder - 1
March 25th, 2014
Back - 1
March 25th, 2014
Chest - 1
March 26th, 2014
Rainbow exercises
March 27th, 2014
Shoulder - 1
March 27th, 2014
Back - 1
March 28th, 2014
Chest - 1
March 28th, 2014
Rainbow exercises
March 29th, 2014
Shoulder - 1
March 30th, 2014
Back - 1
March 30th, 2014
Back - 1
April 4th, 2014
Chest - 1
April 5th, 2014
Shoulder - 1
April 5th, 2014
Rainbow exercises
April 6th, 2014
Back - 1
April 6th, 2014
Back - 1
April 11th, 2014
Chest - 1
April 12th, 2014
Shoulder - 1
April 13th, 2014
Back - 1
April 13th, 2014
Chest - 1
April 14th, 2014
Shoulder - 1
April 15th, 2014
Back - 1
April 20th, 2014
Chest - 1
April 21st, 2014
Back - 1
April 24th, 2014
Chest - 1
April 25th, 2014
Shoulder - 1
April 26th, 2014
Random
April 26th, 2014
Back - 1
April 27th, 2014
Back - 1
May 2nd, 2014
Chest - 1
May 3rd, 2014
Back - 1
May 9th, 2014
Chest - 1
May 10th, 2014
Shoulder - 1
May 10th, 2014
Rainbow exercises
May 11th, 2014
Rainbow exercises
May 11th, 2014
Back - 1
May 11th, 2014
Chest - 1
May 12th, 2014
Shoulder - 1
May 12th, 2014
Back - 1
May 16th, 2014
Shoulder - 1
May 17th, 2014
Back - 1
May 24th, 2014
Shoulder - 1
May 25th, 2014
Back - 1
June 13th, 2014
Chest - 1
June 14th, 2014
Shoulder - 1
June 15th, 2014
Chest - 1
June 19th, 2014
Random
June 28th, 2014
Chest - 1
July 5th, 2014
Shoulder - 1
July 6th, 2014
Chest - 1
July 11th, 2014
Shoulder - 1
July 12th, 2014
Back - 1
July 13th, 2014
Chest - 1
July 18th, 2014
Random
July 21st, 2014
Chest - 1
July 26th, 2014
Chest - 1
July 26th, 2014
Back - 1
July 26th, 2014
Back - 1
August 2nd, 2014
Chest - 1
August 2nd, 2014
Shoulder - 1
August 3rd, 2014
Back - 1
August 4th, 2014
Chest - 1
August 5th, 2014
Chest - 1
August 11th, 2014
Back - 1
August 15th, 2014
Shoulder - 1
August 16th, 2014
Back - 1
August 18th, 2014
Back - 1
August 22nd, 2014
Shoulder - 1
August 22nd, 2014
Back - 1
August 23rd, 2014
Shoulder - 1
August 24th, 2014
Shoulder - 1
August 30th, 2014
Back - 1
August 31st, 2014
Shoulder - 1
August 31st, 2014
Random
September 7th, 2014
Random
September 13th, 2014
Back - 1
September 14th, 2014
Back - 1
September 18th, 2014
Random
September 20th, 2014
Back - 1
September 20th, 2014
Random
October 4th, 2014
Back - 1
October 5th, 2014
Random
October 19th, 2014
Back - 1
October 25th, 2014
Random
October 26th, 2014
Back - 1
November 1st, 2014
Random
November 2nd, 2014
Back - 1
November 2nd, 2014
Back - 1
November 8th, 2014
Back - 1
November 9th, 2014
Random
November 10th, 2014
Back - 1
November 11th, 2014
Chest - random
November 15th, 2014
Shoulder - random
November 17th, 2014
Chest - random
November 17th, 2014
Shoulder - random
November 20th, 2014
Chest - random
November 21st, 2014
Shoulder - random
November 23rd, 2014
Chest - random
November 24th, 2014
Shoulder - random
November 25th, 2014
Chest - random
November 26th, 2014
Chest - random
December 5th, 2014
Shoulder - random
December 7th, 2014
Chest - random
December 7th, 2014
Shoulder - random
December 8th, 2014
Chest - random
December 9th, 2014
Shoulder - random
December 12th, 2014
Chest - random
December 12th, 2014
Shoulder - random
December 14th, 2014
Chest - random
December 22nd, 2014
Shoulder - random
December 22nd, 2014
Chest - random
December 24th, 2014
Shoulder - random
December 24th, 2014
Chest - random
December 28th, 2014
Leg random
December 28th, 2014
Chest - random
December 29th, 2014
Chest - random
January 5th, 2015
Shoulder - random
January 6th, 2015
Chest - random
January 7th, 2015
Shoulder - random
January 8th, 2015
Chest - random
January 11th, 2015
Shoulder - random
January 12th, 2015
Body weight circuit
January 14th, 2015
Chest - random
January 17th, 2015
Shoulder - random
January 18th, 2015
Chest - random
January 18th, 2015
Chest - random
January 24th, 2015
Shoulder - random
January 25th, 2015
Chest - random
January 26th, 2015
Body weight circuit
January 27th, 2015
Chest - random
January 31st, 2015
Shoulder - random
February 1st, 2015
Body weight circuit
February 4th, 2015
Chest - random
February 7th, 2015
Shoulder - random
February 7th, 2015
Chest - random
February 9th, 2015
Body weight circuit
February 11th, 2015
Chest - random
February 21st, 2015
Shoulder - random
February 22nd, 2015
Abs - 1
February 22nd, 2015
Body weight circuit
February 24th, 2015
Chest - random
February 27th, 2015
Shoulder - random
February 28th, 2015
Chest - random
March 2nd, 2015
Body weight circuit
March 3rd, 2015
Chest - random
March 7th, 2015
Chest - random
March 9th, 2015
Random
March 10th, 2015
Chest - random
March 11th, 2015
Random
March 12th, 2015
Random
March 13th, 2015
Chest - random
March 15th, 2015
Body weight circuit
March 17th, 2015
Body weight circuit
March 19th, 2015
Chest - random
March 21st, 2015
Shoulder and back
March 21st, 2015
Chest - random
March 23rd, 2015
Body weight circuit
March 24th, 2015
Chest - random
March 27th, 2015
Shoulder and back
March 28th, 2015
Body weight circuit
March 30th, 2015
Shoulder and back
April 1st, 2015
Chest, core & legs 1
April 3rd, 2015
Chest, core & legs 2
April 3rd, 2015
Shoulders and back 1
April 3rd, 2015
Shoulders and back 1
April 3rd, 2015
Shoulders and back 2
April 3rd, 2015
Shoulders and back 2
April 3rd, 2015
Chest, core & legs 2
April 3rd, 2015
Shoulders and back 2
April 3rd, 2015
Chest, core & legs 1
April 4th, 2015
Shoulders and back 1
April 6th, 2015
Chest, core & legs 2
April 7th, 2015
Shoulders and back 2
April 8th, 2015
Chest, core & legs 1
April 9th, 2015
Shoulders and back 1
April 10th, 2015
Chest, core & legs 2
April 12th, 2015
Shoulders and back 2
April 12th, 2015
Body weight circuit
April 14th, 2015
Chest, core & legs 1
April 17th, 2015
Chest, core & legs 2
April 20th, 2015
Shoulders and back 2
April 21st, 2015
Chest, core & legs 1
April 22nd, 2015
Shoulder and back
April 23rd, 2015
Chest, core & legs 1
April 24th, 2015
Shoulders and back 1
May 3rd, 2015
Chest, core & legs 2
May 4th, 2015
Chest, core & legs 1
May 8th, 2015
Shoulders and back 2
May 9th, 2015
Chest, core & legs 2
May 10th, 2015
Shoulders and back 1
May 15th, 2015
Chest, core & legs 1
May 15th, 2015
Shoulders and back 2
May 16th, 2015
Chest, core & legs 2
May 17th, 2015
Shoulders and back 1
May 22nd, 2015
Chest, core & legs 1
May 23rd, 2015
Shoulders and back 2
May 24th, 2015
Chest, core & legs 2
May 29th, 2015
Shoulders and back 1
May 30th, 2015
Chest, core & legs 1
June 6th, 2015
Chest, core & legs 1
June 6th, 2015
Shoulders and back 2
June 7th, 2015
Body weight circuit
June 9th, 2015
Chest, core & legs 2
June 12th, 2015
Shoulders and back 1
June 14th, 2015
Chest, core & legs 1
June 20th, 2015
Shoulders and back 2
June 21st, 2015
Chest, core & legs 2
June 21st, 2015
Shoulders and back 1
June 22nd, 2015
Chest, core & legs 1
June 26th, 2015
Shoulders and back 2
June 27th, 2015
Chest, core & legs 2
June 29th, 2015
Shoulders and back 1
July 3rd, 2015
Body weight circuit
July 13th, 2015
Body weight circuit
July 21st, 2015
Body weight circuit
July 22nd, 2015
Shoulders and back 2
July 26th, 2015
Chest, core & legs 2
July 31st, 2015
Shoulders and back 1
July 31st, 2015
Chest, core & legs 1
August 1st, 2015
Shoulders and back 2
August 2nd, 2015
Body weight circuit
August 4th, 2015
Body weight circuit
August 6th, 2015
Chest, core & legs 1
August 23rd, 2015
Shoulders and back 2
August 23rd, 2015
Body weight circuit
August 27th, 2015
Chest, core & legs 2
August 28th, 2015
Shoulders and back 1
August 30th, 2015
Chest, core & legs 1
August 30th, 2015
Body weight circuit
September 1st, 2015
Shoulders and back 2
September 4th, 2015
Chest, core & legs 2
September 6th, 2015
Body weight circuit
September 8th, 2015
Body weight circuit
September 8th, 2015
Shoulders and back 2
September 9th, 2015
Body weight circuit
September 10th, 2015
Shoulders and back 1
September 12th, 2015
Chest, core & legs 1
September 13th, 2015
Shoulders and back 2
September 16th, 2015
Chest, core & legs 2
September 17th, 2015
Shoulders and back 1
September 18th, 2015
Shoulders and back 1
September 18th, 2015
Chest, core & legs 1
September 18th, 2015
Shoulders and back 2
September 20th, 2015
Chest, core & legs 2
September 21st, 2015
Shoulders and back 1
September 22nd, 2015
Chest, core & legs 2
September 24th, 2015
Shoulders and back 2
September 28th, 2015
Chest, core & legs 1
September 29th, 2015
Shoulders and back 1
September 30th, 2015
Chest, core & legs 2
October 3rd, 2015
Shoulders and back 2
October 5th, 2015
Chest, core & legs 1
October 5th, 2015
Shoulders and back 1
October 9th, 2015
Chest, core & legs 2
October 9th, 2015
Shoulders and back 2
October 10th, 2015
Chest, core & legs 1
October 12th, 2015
Shoulders and back 1
October 14th, 2015
Chest, core & legs 2
October 15th, 2015
Shoulders and back 2
October 16th, 2015
Chest, core & legs 1
October 18th, 2015
Shoulders and back 1
October 18th, 2015
Body weight circuit
October 21st, 2015
Chest, core & legs 2
October 24th, 2015
Shoulders and back 2
October 24th, 2015
Chest, core & legs 1
October 26th, 2015
Shoulders and back 1
October 31st, 2015
Chest, core & legs 2
November 1st, 2015
Shoulders and back 2
November 2nd, 2015
Body weight circuit
November 3rd, 2015
Chest, core & legs 1
November 5th, 2015
Shoulders and back 1
November 6th, 2015
Back, core and legs
November 8th, 2015
Back, core and legs
November 12th, 2015
Random machines
November 13th, 2015
Chest, core & legs 2
November 14th, 2015
Shoulders only
November 15th, 2015
Chest, core & legs 2
November 16th, 2015
Shoulders only
November 18th, 2015
Chest, core & legs 2
November 19th, 2015
Chest, core & legs 1
November 22nd, 2015
Core only
November 22nd, 2015
Shoulders and back 2
November 22nd, 2015
Chest, core & legs 2
November 23rd, 2015
Core only
November 24th, 2015
Shoulders and back 1
November 24th, 2015
Core only
November 26th, 2015
Chest, core & legs 1
November 26th, 2015
Core only
November 27th, 2015
Core only
November 29th, 2015
Chest, core & legs 2
November 30th, 2015
Body weight circuit
December 1st, 2015
Core only
December 4th, 2015
Core only
December 6th, 2015
Shoulders and back 2
December 6th, 2015
Core only
December 7th, 2015
Chest, core & legs 1
December 8th, 2015
Shoulders and back 1
December 8th, 2015
Core only
December 9th, 2015
Chest, shoulders & legs 1
December 10th, 2015
Core only
December 13th, 2015
Core only
December 15th, 2015
Core only
December 17th, 2015
Chest, core & legs 1
December 18th, 2015
Shoulders and back 1
December 19th, 2015
Core only
December 19th, 2015
Core only
December 21st, 2015
Core only
December 23rd, 2015
Core only
January 1st, 2016
Chest, core & legs 2
January 2nd, 2016
Shoulders and back 2
January 3rd, 2016
Core only
January 3rd, 2016
Chest, core & legs 1
January 4th, 2016
Shoulders and back 1
January 5th, 2016
Core only
January 5th, 2016
Chest, core & legs 2
January 6th, 2016
Core only
January 7th, 2016
Core only
January 10th, 2016
Chest, core & legs 1
January 10th, 2016
Shoulders and back 2
January 11th, 2016
Shoulders and back 1
January 14th, 2016
Core only
January 14th, 2016
Chest, core & legs 2
January 15th, 2016
Chest, core & legs 1
January 17th, 2016
Core only
January 17th, 2016
Shoulders and back 2
January 18th, 2016
Chest, core & legs 2
January 23rd, 2016
Shoulders and back 1
January 24th, 2016
Core only
January 24th, 2016
Chest, core & legs 1
January 26th, 2016
Core only
January 29th, 2016
Shoulders and back 2
January 30th, 2016
Chest, core & legs 2
January 31st, 2016
Core only
January 31st, 2016
Core only
February 6th, 2016
Chest, core & legs 1
February 28th, 2016
Chest, core & legs 2
March 7th, 2016
Core only
March 7th, 2016
Shoulders and back 1
March 8th, 2016
Core only
March 19th, 2016
Shoulders and back 2
March 20th, 2016
Chest, core & legs 1
March 21st, 2016
Core only
March 28th, 2016
Core only
March 31st, 2016
Core only
April 6th, 2016
Core only
April 8th, 2016
Body weight circuit
April 12th, 2016
Body weight circuit
April 13th, 2016
Body weight circuit
April 16th, 2016
Body weight circuit
April 19th, 2016
Legs only
April 22nd, 2016
Body weight circuit
April 23rd, 2016
Core only
April 24th, 2016
Body weight circuit
April 26th, 2016
Legs only
April 26th, 2016
Core only
April 27th, 2016
Body weight circuit
April 28th, 2016
Legs only
May 2nd, 2016
Body weight circuit
May 2nd, 2016
Body weight circuit
May 4th, 2016
Legs only
May 5th, 2016
Core only
May 5th, 2016
Body weight circuit
May 7th, 2016
Legs only
May 8th, 2016
Core only
May 9th, 2016
Heart rate hotel
May 14th, 2016
Core - mid section
May 14th, 2016
Shoulder - random
May 15th, 2016
Legs only
May 16th, 2016
Heart rate hotel
May 16th, 2016
Core - mid section
May 16th, 2016
Shoulder - random
May 17th, 2016
Heart rate hotel
May 18th, 2016
Core - mid section
May 18th, 2016
Shoulder - random
May 19th, 2016
Legs only
May 20th, 2016
Shoulder - random
May 22nd, 2016
Core - mid section
May 22nd, 2016
Legs only
May 23rd, 2016
Heart rate hotel
May 23rd, 2016
Core - mid section
May 23rd, 2016
Shoulder - random
May 24th, 2016
Legs only
May 25th, 2016
Heart rate hotel
May 25th, 2016
Core - mid section
May 25th, 2016
Shoulder - random
May 26th, 2016
Heart rate hotel
May 29th, 2016
Shoulder - random
May 29th, 2016
Heart rate hotel
May 31st, 2016
Heart rate hotel
June 3rd, 2016
Shoulder - random
June 5th, 2016
Core - mid section
June 5th, 2016
Random
June 5th, 2016
Shoulder - random
June 7th, 2016
Core - mid section
June 7th, 2016
Random
June 7th, 2016
Body weight circuit
June 9th, 2016
Body weight circuit
June 11th, 2016
Body weight circuit
June 13th, 2016
Shoulder - random
June 14th, 2016
Heart rate hotel
June 14th, 2016
Core - mid section
June 14th, 2016
Shoulder - random
June 15th, 2016
Shoulder - random
June 17th, 2016
Core - mid section
June 17th, 2016
Body weight circuit
June 19th, 2016
Shoulder - random
June 19th, 2016
Core - mid section
June 19th, 2016
Chest - random
June 20th, 2016
Legs only
June 21st, 2016
Shoulder - random
June 21st, 2016
Core - mid section
June 21st, 2016
Chest - random
June 22nd, 2016
Legs only
June 23rd, 2016
Shoulder - random
June 23rd, 2016
Shoulder - random
June 25th, 2016
Core - mid section
June 25th, 2016
Chest - random
June 26th, 2016
Heart rate hotel
June 26th, 2016
Legs only
June 27th, 2016
Shoulder - random
June 27th, 2016
Chest - random
June 28th, 2016
Core - mid section
June 28th, 2016
Shoulder - random
June 30th, 2016
Chest - random
June 30th, 2016
Core - mid section
June 30th, 2016
Chest - random
July 3rd, 2016
Random
July 7th, 2016
Chest - random
July 8th, 2016
Random
July 10th, 2016
Random
July 11th, 2016
Random
July 12th, 2016
Shoulder - random
July 15th, 2016
Shoulder - random
July 16th, 2016
Core - mid section
July 16th, 2016
Random
July 16th, 2016
Shoulder - random
July 18th, 2016
Random
July 18th, 2016
Shoulder - random
July 22nd, 2016
Random
July 22nd, 2016
Shoulder - random
July 23rd, 2016
Random
July 23rd, 2016
Core - mid section
July 24th, 2016
Random
July 29th, 2016
Random
August 1st, 2016
Arms - 1
August 1st, 2016
Core - mid section
August 2nd, 2016
Random
August 3rd, 2016
Arms - 1
August 3rd, 2016
Core - mid section
August 3rd, 2016
Arms - 1
August 6th, 2016
Shoulder - random
August 6th, 2016
Core - mid section
August 6th, 2016
Arms - 1
August 8th, 2016
Shoulder - random
August 9th, 2016
Legs only
August 9th, 2016
Arms - 1
August 10th, 2016
Core - mid section
August 10th, 2016
Shoulder - random
August 11th, 2016
Shoulder - random
August 14th, 2016
Arms - 1
August 14th, 2016
Core - mid section
August 14th, 2016
Legs only
August 15th, 2016
Shoulder - random
August 15th, 2016
Arms - 1
August 16th, 2016
Core - mid section
August 16th, 2016
Leg random
August 17th, 2016
Body weight circuit
August 18th, 2016
Random
August 19th, 2016
Arms - 1
August 19th, 2016
Core - mid section
August 20th, 2016
Random
August 21st, 2016
Arms - 1
August 22nd, 2016
Random
August 23rd, 2016
Core - mid section
August 23rd, 2016
Arms - 1
August 24th, 2016
Shoulder - random
August 26th, 2016
Arms - 1
August 27th, 2016
Core only
August 27th, 2016
Shoulder - random
August 28th, 2016
Arms - 1
August 29th, 2016
Core only
August 29th, 2016
Legs only
September 1st, 2016
Arms - 1
September 2nd, 2016
Back and chest - 1
September 3rd, 2016
Arms - 1
September 3rd, 2016
Core only
September 4th, 2016
Shoulder - random
September 5th, 2016
Legs only
September 6th, 2016
Back and chest - 1
September 6th, 2016
Arms - 1
September 6th, 2016
Core - mid section
September 7th, 2016
Shoulder - random
September 8th, 2016
Back and chest - 1
September 10th, 2016
Arms - 1
September 10th, 2016
Core only
September 11th, 2016
Shoulder - random
September 12th, 2016
Legs only
September 13th, 2016
Back and chest - 1
September 13th, 2016
Arms - 1
September 13th, 2016
Legs only
September 15th, 2016
Shoulder - random
September 16th, 2016
Core - mid section
September 16th, 2016
Back and chest - 1
September 18th, 2016
Arms - 1
September 18th, 2016
Legs only
September 18th, 2016
Core only
September 18th, 2016
Shoulder - random
September 18th, 2016
Back and chest - 1
September 19th, 2016
Arms - 1
September 19th, 2016
Legs only
September 21st, 2016
Shoulder - random
September 22nd, 2016
Back and chest - 1
September 22nd, 2016
Arms - 1
September 22nd, 2016
Body weight circuit
September 26th, 2016
Body weight circuit
September 27th, 2016
Body weight circuit
September 29th, 2016
Arms - 1
October 1st, 2016
Shoulder - random
October 1st, 2016
Back and chest - 1
October 2nd, 2016
Core only
October 2nd, 2016
Arms - 1
October 3rd, 2016
Body weight circuit
October 5th, 2016
Arms - 1
October 6th, 2016
Arms - 1
October 8th, 2016
Legs only
October 8th, 2016
Core - mid section
October 8th, 2016
Back and chest - 1
October 9th, 2016
Shoulder - random
October 9th, 2016
Arms - 1
October 10th, 2016
Core only
October 11th, 2016
Legs only
October 12th, 2016
Back and chest - 1
October 13th, 2016
Shoulder - random
October 14th, 2016
Arms - 1
October 14th, 2016
Core - mid section
October 14th, 2016
Back and chest - 1
October 16th, 2016
Shoulder - random
October 16th, 2016
Legs only
October 16th, 2016
Arms - 2
October 19th, 2016
Core only
October 20th, 2016
Back and chest - 1
October 20th, 2016
Arms - 1
October 21st, 2016
Shoulders - incline bench
October 22nd, 2016
Legs only
October 23rd, 2016
Core - mid section
October 23rd, 2016
Back and chest - 1
October 23rd, 2016
Arms - 2
October 24th, 2016
Shoulder - random
October 25th, 2016
Core only
October 25th, 2016
Legs only
October 25th, 2016
Arms - 1
October 27th, 2016
Back and chest - 1
October 28th, 2016
Shoulders - incline bench
October 28th, 2016
Legs only
October 30th, 2016
Arms - 2
October 30th, 2016
Core - mid section
October 30th, 2016
Shoulders - incline bench
October 31st, 2016
Back & shoulder stretch
November 1st, 2016
Arms - 1
November 1st, 2016
Core only
November 2nd, 2016
Shoulders - incline bench
November 2nd, 2016
Legs only
November 3rd, 2016
Back & shoulder stretch
November 3rd, 2016
Core - mid section
November 4th, 2016
Legs only
November 6th, 2016
Arms - 2
November 6th, 2016
Shoulders - incline bench
November 6th, 2016
Core only
November 6th, 2016
Back and chest - 1
November 7th, 2016
Legs only
November 8th, 2016
Core - mid section
November 8th, 2016
Arms - 2
November 8th, 2016
Shoulders - incline bench
November 9th, 2016
Back & shoulder stretch
November 9th, 2016
Arms - 1
November 10th, 2016
Core only
November 10th, 2016
Shoulders - incline bench
November 11th, 2016
Back and chest - 1
November 11th, 2016
Arms - 2
November 12th, 2016
Core - mid section
November 12th, 2016
Shoulders - incline bench
November 14th, 2016
Back and chest - 1
November 15th, 2016
Arms - 1
November 15th, 2016
Core only
November 15th, 2016
Back and chest - 1
November 17th, 2016
Arms - 1
November 17th, 2016
Shoulders - incline bench
November 19th, 2016
Arms - 2
November 19th, 2016
Body weight circuit
November 20th, 2016
Body weight circuit
November 22nd, 2016
Shoulders - incline bench
November 25th, 2016
Arms - 1
November 26th, 2016
Back and chest - 1
November 27th, 2016
Core - mid section
November 27th, 2016
Legs only
November 28th, 2016
Arms - 2
November 28th, 2016
Shoulders - incline bench
November 29th, 2016
Core only
November 29th, 2016
Back and chest - 1
November 29th, 2016
Arms - 1
November 30th, 2016
Legs only
December 1st, 2016
Shoulders - incline bench
December 1st, 2016
Core - mid section
December 1st, 2016
Arms - 2
December 2nd, 2016
Back and chest - 1
December 2nd, 2016
Shoulders - incline bench
December 4th, 2016
Arms - 1
December 5th, 2016
Legs only
December 6th, 2016
Back and chest - 1
December 7th, 2016
Legs only
December 8th, 2016
Shoulders - incline bench
December 9th, 2016
Arms - 2
December 9th, 2016
Core only
December 10th, 2016
Back and chest - 1
December 11th, 2016
Arms - 1
December 12th, 2016
Legs only
December 13th, 2016
Shoulders - incline bench
December 14th, 2016
Core - mid section
December 14th, 2016
Arms - 2
December 14th, 2016
Legs only
December 15th, 2016
Shoulders - incline bench
December 15th, 2016
Legs only
December 19th, 2016
Arms - 1
December 20th, 2016
Shoulders - incline bench
December 21st, 2016
Core only
December 21st, 2016
Legs only
December 22nd, 2016
Shoulders - incline bench
January 2nd, 2017
Arms - 1
January 3rd, 2017
Core - mid section
January 3rd, 2017
Back and chest - 1
January 4th, 2017
Shoulders - incline bench
January 5th, 2017
Arms - 2
January 5th, 2017
Core only
January 6th, 2017
Shoulders - incline bench
January 8th, 2017
Back and chest - 1
January 9th, 2017
Shoulders - incline bench
January 12th, 2017
Core - mid section
January 13th, 2017
Arms - 1
January 16th, 2017
Legs - repair
January 17th, 2017
Legs - repair
January 20th, 2017
Legs - repair
January 22nd, 2017
Arms - 2
January 22nd, 2017
Legs - repair
January 23rd, 2017
Legs - repair
January 27th, 2017
Shoulders - incline bench
January 27th, 2017
Core - mid section
January 28th, 2017
Arms - 1
January 29th, 2017
Back and chest - 1
January 30th, 2017
Legs - repair
January 31st, 2017
Shoulders - incline bench
February 1st, 2017
Core only
February 1st, 2017
Arms - 2
February 2nd, 2017
Back and chest - 1
February 3rd, 2017
Legs - repair
February 3rd, 2017
Core - mid section
February 4th, 2017
Shoulders - incline bench
February 5th, 2017
Arms - 1
February 6th, 2017
Back and chest - 1
February 7th, 2017
Core only
February 7th, 2017
Legs - repair
February 7th, 2017
Shoulders - incline bench
February 10th, 2017
Back and chest - 1
February 11th, 2017
Legs - repair
February 12th, 2017
Core - mid section
February 12th, 2017
Arms - 2
February 12th, 2017
Shoulders - incline bench
February 14th, 2017
Legs - repair
February 14th, 2017
Back and chest - 1
February 15th, 2017
Core only
February 15th, 2017
Arms - 1
February 15th, 2017
Shoulders - incline bench
February 17th, 2017
Back and chest - 1
February 19th, 2017
Legs - repair
February 19th, 2017
Core - mid section
February 20th, 2017
Arms - 2
February 20th, 2017
Shoulders - incline bench
February 21st, 2017
Legs - repair
February 21st, 2017
Core only
February 22nd, 2017
Back and chest - 1
February 24th, 2017
Legs - repair
February 25th, 2017
Core - mid section
February 25th, 2017
Arms - 1
February 26th, 2017
Shoulders - incline bench
February 27th, 2017
Back and chest - 1
February 27th, 2017
Legs - repair
February 28th, 2017
Core only
March 1st, 2017
Arms - 2
March 2nd, 2017
Shoulders - incline bench
March 2nd, 2017
Back and chest - 1
March 3rd, 2017
Legs - repair
March 3rd, 2017
Core - mid section
March 14th, 2017
Legs - repair
March 16th, 2017
Arms - 1
March 18th, 2017
Core only
March 19th, 2017
Shoulders - incline bench
March 20th, 2017
Legs - repair
March 22nd, 2017
Shoulders - incline bench
April 10th, 2017
Back and chest - 1
April 10th, 2017
Arms - 1
April 11th, 2017
Core - mid section
April 11th, 2017
Shoulders - incline bench
April 13th, 2017
Arms - 1
April 17th, 2017
Core - mid section
April 18th, 2017
Back and chest - 1
April 18th, 2017
Shoulders - incline bench
April 19th, 2017
Arms - 1
April 20th, 2017
Legs - repair
April 21st, 2017
Core - mid section
April 23rd, 2017
Back and chest - 1
April 24th, 2017
Shoulders - incline bench
April 24th, 2017
Arms - 1
April 24th, 2017
Legs - repair
April 25th, 2017
Core - mid section
April 25th, 2017
Back and chest - 1
April 27th, 2017
Arms - 1
April 28th, 2017
Legs - repair
April 29th, 2017
Core only
April 29th, 2017
Shoulders - incline bench
May 1st, 2017
Arms - 1
May 2nd, 2017
Arms - 1
May 4th, 2017
Legs - repair
May 6th, 2017
Shoulders - incline bench
May 7th, 2017
Chest - quick
May 7th, 2017
Back - quick
May 8th, 2017
Arms - quick
May 8th, 2017
Legs - repair
May 9th, 2017
Core only
May 11th, 2017
Arms - quick
May 11th, 2017
Shoulders - incline bench
May 12th, 2017
Arms - quick
May 13th, 2017
Legs - repair
May 14th, 2017
Arms - quick
May 15th, 2017
Back - quick
May 17th, 2017
Legs - repair
May 17th, 2017
Arms - quick
May 18th, 2017
Core only
May 19th, 2017
Arms - quick
May 22nd, 2017
Shoulders - incline bench
May 22nd, 2017
Legs - repair
May 23rd, 2017
Back - quick
May 23rd, 2017
Shoulders - incline bench
May 29th, 2017
Arms - quick
May 29th, 2017
Back - quick
May 30th, 2017
Legs - repair
June 1st, 2017
Arms - quick 2
June 1st, 2017
Back and chest - 1
June 2nd, 2017
Shoulders - incline bench
June 4th, 2017
Legs - repair
June 5th, 2017
Core only
June 5th, 2017
Arms - quick 2
June 5th, 2017
Back and chest - 1
June 6th, 2017
Arms - quick 2
June 7th, 2017
Shoulders - incline bench
June 8th, 2017
Arms - quick 2
June 17th, 2017
Legs - repair
June 20th, 2017
Arms - quick 2
June 21st, 2017
Core only
June 21st, 2017
Legs - repair
June 25th, 2017
Shoulders - incline bench
June 27th, 2017
Arms - quick 2
June 28th, 2017
Back - quick
June 28th, 2017
Core - mid section
June 29th, 2017
Back - quick
July 2nd, 2017
Shoulders - incline bench
July 3rd, 2017
Arms - quick 2
July 3rd, 2017
Legs - repair
July 4th, 2017
Back - quick
July 5th, 2017
Core - mid section
July 6th, 2017
Arms - quick 2
July 6th, 2017
Back and chest - 1
July 8th, 2017
Arms - quick 2
July 16th, 2017
Legs - repair
July 20th, 2017
Back - quick
July 22nd, 2017
Chest - quick
July 23rd, 2017
Core only
July 24th, 2017
Legs - repair
July 24th, 2017
Arms - quick 2
July 24th, 2017
Shoulders - incline bench
July 25th, 2017
Chest - quick
July 27th, 2017
Back - quick
July 28th, 2017
Shoulders - incline bench
July 28th, 2017
Arms - quick 2
July 30th, 2017
Legs - repair
July 30th, 2017
Chest - quick
July 31st, 2017
Core only
July 31st, 2017
Back - quick
July 31st, 2017
Shoulders - incline bench
August 1st, 2017
Arms - quick 2
August 1st, 2017
Legs - repair
August 2nd, 2017
Chest - quick
August 2nd, 2017
Core - mid section
August 2nd, 2017
Back - quick
August 3rd, 2017
Shoulders - incline bench
August 3rd, 2017
Arms - quick 2
August 4th, 2017
Chest - quick
August 5th, 2017
Back - quick
August 5th, 2017
Shoulders - incline bench
August 6th, 2017
Arms - quick 2
August 8th, 2017
Chest - quick
August 9th, 2017
Back - quick
August 11th, 2017
Arms - quick 2
August 11th, 2017
Legs - repair
August 12th, 2017
Core only
August 12th, 2017
Shoulders - incline bench
August 13th, 2017
Arms - quick 2
August 14th, 2017
Core - mid section
August 14th, 2017
Chest - quick
August 15th, 2017
Back - quick
August 15th, 2017
Legs - repair
August 16th, 2017
Arms - quick 2
August 16th, 2017
Shoulders - incline bench
August 17th, 2017
Chest - quick
August 18th, 2017
Arms - quick 2
August 21st, 2017
Core only
August 21st, 2017
Back - quick
August 22nd, 2017
Legs - repair
August 23rd, 2017
Shoulders - incline bench
August 23rd, 2017
Arms - quick 2
August 23rd, 2017
Chest - quick
August 25th, 2017
Arms - quick 2
August 25th, 2017
Core - mid section
August 26th, 2017
Back - quick
August 27th, 2017
Chest - quick
August 27th, 2017
Shoulders - incline bench
August 28th, 2017
Arms - quick 2
August 29th, 2017
Chest - quick
September 3rd, 2017
Arms - quick 2
September 5th, 2017
Legs - repair
September 6th, 2017
Back - quick
September 7th, 2017
Shoulders - incline bench
September 7th, 2017
Chest - quick
September 10th, 2017
Legs - repair
September 11th, 2017
Core only
September 11th, 2017
Arms - quick 2
September 11th, 2017
Random
September 16th, 2017
Random
September 18th, 2017
Chest - quick
September 21st, 2017
Arms - quick 2
September 22nd, 2017
Shoulders - incline bench
September 23rd, 2017
Chest - quick
September 24th, 2017
Arms - quick 2
September 24th, 2017
Legs - repair
September 25th, 2017
Chest - quick
September 25th, 2017
Shoulders - incline bench
September 26th, 2017
Core only
September 26th, 2017
Chest - quick
September 27th, 2017
Shoulders - incline bench
September 28th, 2017
Arms - quick 2
September 29th, 2017
Chest - quick
September 30th, 2017
Legs - repair
October 2nd, 2017
Shoulders - incline bench
October 3rd, 2017
Core - mid section
October 3rd, 2017
Chest - quick
October 4th, 2017
Arms - quick 2
October 5th, 2017
Chest - quick
October 8th, 2017
Core - mid section
October 9th, 2017
Back - quick
October 9th, 2017
Shoulders - incline bench
October 10th, 2017
Chest - quick
October 14th, 2017
Core - mid section
October 15th, 2017
Legs - repair
October 16th, 2017
Shoulders - incline bench
October 16th, 2017
Chest - quick
October 18th, 2017
Back - quick
October 20th, 2017
Core only
October 20th, 2017
Chest - quick
October 21st, 2017
Shoulders - incline bench
October 21st, 2017
Back - quick
October 23rd, 2017
Core - mid section
October 23rd, 2017
Legs - repair
October 24th, 2017
Chest - quick
October 24th, 2017
Core only
October 24th, 2017
Shoulders - incline bench
October 26th, 2017
Back - quick
October 28th, 2017
Core - mid section
October 28th, 2017
Chest - quick
October 29th, 2017
Legs - repair
October 30th, 2017
Shoulders - incline bench
October 30th, 2017
Chest - quick
November 2nd, 2017
Back - quick
November 3rd, 2017
Core only
November 3rd, 2017
Shoulders - incline bench
November 4th, 2017
Arms - quick 2
November 4th, 2017
Legs - repair
November 5th, 2017
Core - mid section
November 5th, 2017
Chest - quick
November 6th, 2017
Back - quick
November 6th, 2017
Arms - quick 2
November 6th, 2017
Shoulders - incline bench
November 8th, 2017
Core only
November 8th, 2017
Chest - quick
November 9th, 2017
Arms - quick 2
November 9th, 2017
Back - quick
November 10th, 2017
Arms - quick 2
November 13th, 2017
Chest - quick
November 15th, 2017
Legs - repair
November 15th, 2017
Chest - quick
November 16th, 2017
Arms - quick 2
November 16th, 2017
Core - mid section
November 17th, 2017
Arms - quick 2
November 19th, 2017
Arms - quick 2
November 22nd, 2017
Core - mid section
November 24th, 2017
Arms - quick 2
November 24th, 2017
Chest - quick
November 26th, 2017
Core only
November 27th, 2017
Chest - quick
November 28th, 2017
Legs - repair
November 29th, 2017
Back - quick
November 29th, 2017
Core - mid section
November 29th, 2017
Chest - quick
December 2nd, 2017
Back - quick
December 4th, 2017
Arms - quick 2
December 5th, 2017
Core only
December 5th, 2017
Arms - quick 2
December 6th, 2017
Chest - 6x4
December 9th, 2017
Core only
December 11th, 2017
Arms - quick 2
December 11th, 2017
Core - mid section
December 13th, 2017
Arms - quick 2
December 13th, 2017
Shoulders - incline bench
December 14th, 2017
Core only
December 15th, 2017
Arms - quick 2
December 15th, 2017
Chest - 6x4
December 16th, 2017
Leg - 3x3
December 17th, 2017
Core - mid section
December 18th, 2017
Leg - 3x3
December 28th, 2017
Shoulders - incline bench
December 29th, 2017
Arms - quick 2
December 29th, 2017
Chest - 6x4
December 30th, 2017
Core - mid section
December 31st, 2017
Back - 6x4
January 1st, 2018
Leg - 3x3
January 2nd, 2018
Arms - quick 2
January 2nd, 2018
Shoulders - incline bench
January 3rd, 2018
Core only
January 3rd, 2018
Chest - 6x4
January 6th, 2018
Leg - 3x3
January 7th, 2018
Back - quick
January 7th, 2018
Shoulders - incline bench
January 8th, 2018
Core - mid section
January 9th, 2018
Arms - quick 2
January 9th, 2018
Shoulders - incline bench
January 10th, 2018
Core only
January 11th, 2018
Arms - quick 2
January 11th, 2018
Chest - 6x4
January 13th, 2018
Arms - quick 2
January 14th, 2018
Shoulders - incline bench
January 17th, 2018
Back - quick
January 18th, 2018
Core - mid section
January 18th, 2018
Shoulders - incline bench
January 19th, 2018
Leg - 3x3
January 20th, 2018
Chest - 4x3
January 21st, 2018
Arms - quick 2
January 22nd, 2018
Shoulders - incline bench
January 23rd, 2018
Core - mid section
January 24th, 2018
Back - quick
January 26th, 2018
Chest - 4x3
January 27th, 2018
Leg - 3x3
January 28th, 2018
Arms - quick 2
January 28th, 2018
Core - mid section
January 29th, 2018
Shoulders - incline bench
February 1st, 2018
Arms - quick 2
February 1st, 2018
Back - quick
February 2nd, 2018
Chest - 6x4
February 3rd, 2018
Leg - 3x3
February 4th, 2018
Shoulders - incline bench
February 5th, 2018
Core only
February 6th, 2018
Chest - 4x3
February 7th, 2018
Back - quick
February 9th, 2018
Shoulders - incline bench
February 10th, 2018
Arms - quick 2
February 10th, 2018
Ab moves - 5x4
February 11th, 2018
Chest - 4x3
February 12th, 2018
Back - quick
February 14th, 2018
Leg - 3x3
February 15th, 2018
Core only
February 15th, 2018
Shoulders - incline bench
February 16th, 2018
Chest - 4x3
February 28th, 2018
Back - quick
March 2nd, 2018
Ab moves - 5x4
March 3rd, 2018
Shoulders - incline bench
March 5th, 2018
Leg - 3x3
March 7th, 2018
Chest - 4x3
March 8th, 2018
Core only
March 8th, 2018
Back - quick
March 10th, 2018
Shoulders - incline bench
March 10th, 2018
Core - mid section
March 10th, 2018
Chest - 4x3
March 14th, 2018
Chest - 4x3
March 20th, 2018
Shoulders - incline bench
March 22nd, 2018
Chest - 4x3
March 25th, 2018
Shoulders - incline bench
March 27th, 2018
Leg - 3x3
March 30th, 2018
Chest - 4x3
March 30th, 2018
Back - quick
April 1st, 2018
Shoulders - incline bench
April 3rd, 2018
Core - mid section
April 4th, 2018
Arms - quick 2
April 4th, 2018
Chest - 4x3
April 5th, 2018
Leg - 3x3
April 8th, 2018
Arms - quick 2
April 8th, 2018
Core only
April 9th, 2018
Chest - 4x3
April 10th, 2018
Back - quick
April 11th, 2018
Shoulders - incline bench
April 12th, 2018
Chest - 4x3
April 14th, 2018
Core only
April 15th, 2018
Shoulders - incline bench
April 18th, 2018
Arms - quick 2
April 19th, 2018
Chest - 4x3
April 22nd, 2018
Chest - 4x3
April 25th, 2018
Shoulders - incline bench
April 27th, 2018
Back - quick
April 28th, 2018
Chest - 4x3
April 29th, 2018
Core only
April 30th, 2018
Arms - quick 2
May 2nd, 2018
Shoulders - incline bench
May 4th, 2018
Arms - 1
May 9th, 2018
Chest - 4x3
May 14th, 2018
Leg - 3x3
May 15th, 2018
Shoulders - incline bench
May 17th, 2018
Back - quick
May 18th, 2018
Chest - 4x3
May 19th, 2018
Core - mid section
May 20th, 2018
Shoulders - incline bench
May 21st, 2018
Leg - 3x3
May 22nd, 2018
Leg - 3x3
May 26th, 2018
Chest - 4x3
May 26th, 2018
Core - mid section
May 27th, 2018
Back - quick
May 28th, 2018
Core only
May 29th, 2018
Chest - 4x3
May 30th, 2018
Core - mid section
May 31st, 2018
Arms - quick 2
May 31st, 2018
Shoulders - incline bench
June 1st, 2018
Leg - different - 3x3
June 1st, 2018
Back - quick
June 2nd, 2018
Chest - 4x3
June 3rd, 2018
Core only
June 4th, 2018
Chest - 4x3
June 9th, 2018
Arms - quick 2
June 11th, 2018
Back - quick
June 11th, 2018
Arms - quick 2
June 12th, 2018
Core - mid section
June 13th, 2018
Shoulders - incline bench
June 14th, 2018
Leg - different - 3x3
June 15th, 2018
Chest - 4x3
June 16th, 2018
Leg - different - 3x3
June 17th, 2018
Arms - quick 2
June 17th, 2018
Back - quick
June 18th, 2018
Core only
June 18th, 2018
Shoulders - incline bench
June 19th, 2018
Arms - quick 2
June 19th, 2018
Core - mid section
June 20th, 2018
Chest - 4x3
June 21st, 2018
Leg - long
June 24th, 2018
Chest - 4x3
June 25th, 2018
Arms - quick 2
June 25th, 2018
Core - mid section
June 26th, 2018
Back - quick
June 30th, 2018
Chest - 4x3
July 1st, 2018
Leg - long
July 2nd, 2018
Shoulders - incline bench
July 3rd, 2018
Core only
July 4th, 2018
Arms - quick 2
July 4th, 2018
Chest - 4x3
July 5th, 2018
Back - quick
July 7th, 2018
Core - mid section
July 7th, 2018
Arms - quick 2
July 8th, 2018
Leg - long
July 10th, 2018
Chest - 4x3
July 10th, 2018
Chest - 4x3
July 17th, 2018
Chest - 4x3
July 23rd, 2018
Shoulders - incline bench
July 24th, 2018
Arms - quick 2
July 24th, 2018
Leg - long
July 26th, 2018
Back - quick
July 28th, 2018
Core - mid section
July 29th, 2018
Chest - 4x3
July 30th, 2018
Arms - quick 2
July 30th, 2018
Core only
July 31st, 2018
Shoulders - incline bench
August 4th, 2018
Core - mid section
August 5th, 2018
Leg - long
August 6th, 2018
Chest - 4x3
August 9th, 2018
Shoulders - incline bench
August 11th, 2018
Core - mid section
August 15th, 2018
Chest - 4x3
August 20th, 2018
Core - mid section
August 23rd, 2018
Leg - long
August 25th, 2018
Core only
August 28th, 2018
Core - mid section
September 3rd, 2018
Chest - 4x3
September 5th, 2018
Back - quick
September 6th, 2018
Chest - 4x3
September 7th, 2018
Core - mid section
September 8th, 2018
Back - quick
September 9th, 2018
Chest - 4x3
September 10th, 2018
Core only
September 11th, 2018
Back - quick
September 12th, 2018
Core - mid section
September 13th, 2018
Chest - 4x3
September 14th, 2018
Random
September 16th, 2018
Random
September 17th, 2018
Random
September 18th, 2018
Core - mid section
September 19th, 2018
Random
September 20th, 2018
Core - mid section
September 21st, 2018
Chest and shoulders
September 22nd, 2018
Back and arms
September 23rd, 2018
Core only
September 24th, 2018
Chest and shoulders
September 25th, 2018
Back and arms
September 26th, 2018
Core - mid section
September 27th, 2018
Chest and shoulders
September 28th, 2018
Back and arms
September 29th, 2018
Core only
September 30th, 2018
Core - mid section
October 2nd, 2018
Random
October 3rd, 2018
Core only
October 4th, 2018
Random
October 5th, 2018
Random
October 5th, 2018
Core - mid section
October 6th, 2018
Random
October 6th, 2018
Random
October 7th, 2018
Random
October 8th, 2018
Core only
October 8th, 2018
Random
October 9th, 2018
Core - mid section
October 10th, 2018
Random
October 10th, 2018
Random
October 11th, 2018
Random
October 13th, 2018
Core only
October 14th, 2018
Random
October 14th, 2018
Random
October 25th, 2018
Chest - 4x3
October 26th, 2018
Core - mid section
October 27th, 2018
Random
October 28th, 2018
Chest - 4x3
October 29th, 2018
Core only
October 29th, 2018
Random
October 30th, 2018
Chest - 4x3
October 31st, 2018
Random
November 1st, 2018
Core - mid section
November 2nd, 2018
Chest - 4x3
November 3rd, 2018
Random
November 3rd, 2018
Core only
November 4th, 2018
Random
November 4th, 2018
Chest - 4x3
November 5th, 2018
Random
November 7th, 2018
Chest - 4x3
November 8th, 2018
Core - mid section
November 8th, 2018
Random
November 9th, 2018
Chest - 4x3
November 10th, 2018
Core - mid section
November 11th, 2018
Random
November 12th, 2018
Chest - 4x3
November 13th, 2018
Core - mid section
November 13th, 2018
Random
November 14th, 2018
Chest - 4x3
November 15th, 2018
Random
November 16th, 2018
Chest - 4x3
November 17th, 2018
Core - mid section
November 18th, 2018
Random
November 19th, 2018
Chest - 4x3
November 20th, 2018
Random
November 21st, 2018
Core only
November 22nd, 2018
Chest - 4x3
November 23rd, 2018
Random
November 24th, 2018
Core - mid section
November 25th, 2018
Chest - 4x3
November 26th, 2018
Random
November 26th, 2018
Core only
November 27th, 2018
Chest - 4x3
November 28th, 2018
Random
November 28th, 2018
Core - mid section
November 29th, 2018
Chest - 4x3
November 30th, 2018
Random
November 30th, 2018
Core - mid section
December 1st, 2018
Random
December 2nd, 2018
Random
December 4th, 2018
Legs - repair
December 8th, 2018
Random
December 8th, 2018
Random
December 8th, 2018
Core - mid section
December 9th, 2018
Random
December 9th, 2018
Legs - repair
December 10th, 2018
Chest - 4x3
December 11th, 2018
Core only
December 11th, 2018
Random
December 11th, 2018
Random
December 12th, 2018
Legs - repair
December 12th, 2018
Chest - 4x3
December 13th, 2018
Random
December 18th, 2018
Core - mid section
December 19th, 2018
Random
December 20th, 2018
Chest - 4x3
December 21st, 2018
Random
December 22nd, 2018
Legs - repair
December 24th, 2018
Core only
December 25th, 2018
Random
December 25th, 2018
Random
December 26th, 2018
Legs - repair
December 27th, 2018
Chest - 4x3
December 28th, 2018
Chest - 4x3
December 28th, 2018
Core - mid section
December 28th, 2018
Random
December 28th, 2018
Random
December 29th, 2018
Legs - repair
December 31st, 2018
Chest - 4x3
January 1st, 2019
Random
January 3rd, 2019
Random
January 11th, 2019
Legs - repair
January 12th, 2019
Chest - 4x3
January 13th, 2019
Core - mid section
January 13th, 2019
Random
January 14th, 2019
PTI - session 1
January 17th, 2019
Legs - repair
January 19th, 2019
Random
January 19th, 2019
PTI - session 1
January 24th, 2019
Random
January 25th, 2019
Legs - repair
January 26th, 2019
Core - mid section
January 26th, 2019
Chest - 4x3
January 27th, 2019
Random
January 28th, 2019
Chest - 4x3
January 29th, 2019
PTI - session 1
January 31st, 2019
Legs - repair
February 2nd, 2019
Core - mid section
February 2nd, 2019
PTI - session 1
February 7th, 2019
Shoulders - 3 x 4
February 8th, 2019
Legs - repair
February 9th, 2019
Core - mid section
February 9th, 2019
Chest - 4x3
February 10th, 2019
Shoulders - 3 x 4
February 11th, 2019
Core - mid section
February 12th, 2019
Chest - 4x3
February 13th, 2019
PTI - session 1
February 14th, 2019
Shoulders - 3 x 4
February 15th, 2019
Legs - repair
February 16th, 2019
Chest - 4x3
February 16th, 2019
Core - mid section
February 17th, 2019
Shoulders - 3 x 4
February 21st, 2019
PTI - session 1
February 21st, 2019
Core - mid section
February 22nd, 2019
Shoulders - 3 x 4
February 22nd, 2019
Legs - repair
February 23rd, 2019
Back - 3 x 4
February 23rd, 2019
Chest - 4x3
February 24th, 2019
Back - 3 x 4
February 24th, 2019
Core - mid section
February 25th, 2019
Shoulders - 3 x 4
February 25th, 2019
Chest - 4x3
February 26th, 2019
Core - mid section
February 27th, 2019
Back - 3 x 4
February 27th, 2019
Shoulders - 3 x 4
February 28th, 2019
PTI - session 1
February 28th, 2019
Chest - 4x3
March 3rd, 2019
Core - mid section
March 4th, 2019
Legs - repair
March 4th, 2019
Back - 3 x 4
March 4th, 2019
Shoulders - 3 x 4
March 5th, 2019
Chest - 4x3
March 5th, 2019
Core - mid section
March 5th, 2019
Back - 3 x 4
March 6th, 2019
Shoulders - 3 x 4
March 6th, 2019
Legs - repair
March 9th, 2019
Core - mid section
March 9th, 2019
Chest - 4x3
March 10th, 2019
Shoulders - 3 x 4
March 11th, 2019
Back - 3 x 4
March 12th, 2019
Core - mid section
March 12th, 2019
Chest - 4x3
March 13th, 2019
PTI - session 2
March 14th, 2019
Legs - repair
March 16th, 2019
Chest - 4x3
March 17th, 2019
Back - 3 x 4
March 17th, 2019
Shoulders - 3 x 4
March 18th, 2019
Back - 3 x 4
March 19th, 2019
Core - mid section
March 19th, 2019
Chest - 4x3
March 19th, 2019
Shoulders - 3 x 4
March 20th, 2019
PTI - session 2
March 21st, 2019
Shoulders - 3 x 4
March 22nd, 2019
Legs - repair
March 23rd, 2019
Back - 3 x 4
March 23rd, 2019
Chest - 4x3
March 24th, 2019
Core - mid section
March 25th, 2019
Shoulders - 3 x 4
March 26th, 2019
Back - 3 x 4
March 26th, 2019
Core - mid section
March 26th, 2019
Chest - 4x3
March 27th, 2019
Shoulders - 3 x 4
March 27th, 2019
PTI - session 2
March 28th, 2019
Shoulders - 3 x 4
March 29th, 2019
Core - mid section
March 29th, 2019
Legs - repair
March 30th, 2019
Back - 3 x 4
March 30th, 2019
Shoulders - 3 x 4
March 31st, 2019
Chest - 4x3
April 2nd, 2019
Back - 3 x 4
April 3rd, 2019
Core - mid section
April 3rd, 2019
Shoulders - 3 x 4
April 3rd, 2019
PTI - session 2
April 4th, 2019
Shoulders - 3 x 4
April 5th, 2019
Core - mid section
April 5th, 2019
Legs - repair
April 6th, 2019
Back - 3 x 4
April 6th, 2019
Core - mid section
April 8th, 2019
Back - 3 x 4
April 9th, 2019
Legs - repair
April 10th, 2019
Chest - 4x3
April 10th, 2019
Core - mid section
April 10th, 2019
Shoulders - 3 x 4
April 11th, 2019
Shoulders - 3 x 4
April 11th, 2019
PTI - session 2
April 11th, 2019
Legs - repair
April 13th, 2019
Back - 3 x 4
April 13th, 2019
Chest - 4x3
April 14th, 2019
Shoulders - 3 x 4
April 14th, 2019
Core only
April 15th, 2019
Back - 3 x 4
April 15th, 2019
Chest - 4x3
April 16th, 2019
PTI - session 2
April 17th, 2019
Back - 3 x 4
April 18th, 2019
Shoulders - 3 x 4
April 19th, 2019
Core - mid section
April 19th, 2019
Legs - repair
April 20th, 2019
Chest - 4x3
April 21st, 2019
Back - 3 x 4
April 22nd, 2019
Core - mid section
April 22nd, 2019
Chest - 4x3
April 23rd, 2019
Back - 3 x 4
April 24th, 2019
Shoulders - 3 x 4
April 24th, 2019
PTI - session 2
April 25th, 2019
Core only
April 26th, 2019
Core - mid section
April 26th, 2019
Shoulders - 3 x 4
April 26th, 2019
Back - 3 x 4
April 27th, 2019
Legs - repair
April 28th, 2019
Chest - 4x3
April 28th, 2019
Core - mid section
April 29th, 2019
Shoulders - 3 x 4
April 29th, 2019
Back - 3 x 4
April 29th, 2019
Chest - 4x3
April 30th, 2019
Shoulders - 3 x 4
May 1st, 2019
Core - mid section
May 1st, 2019
Legs - repair
May 1st, 2019
Chest - 4x3
May 3rd, 2019
Deadlifts only
May 3rd, 2019
Arm repair
May 3rd, 2019
Back - 3 x 4
May 4th, 2019
Legs - repair
May 4th, 2019
Chest - 4x3
May 5th, 2019
Arm repair
May 5th, 2019
Deadlifts only
May 7th, 2019
Core - mid section
May 7th, 2019
Shoulders - 3 x 4
May 8th, 2019
Arm repair
May 8th, 2019
PTI - session 3
May 9th, 2019
Core - mid section
May 10th, 2019
Arm repair
May 10th, 2019
Chest - 4x3
May 11th, 2019
Back - 3 x 4
May 11th, 2019
Shoulders - 3 x 4
May 11th, 2019
Chest - 4x3
May 13th, 2019
Deadlifts only
May 14th, 2019
Arm repair
May 14th, 2019
Back - 3 x 4
May 15th, 2019
Shoulders - 3 x 4
May 15th, 2019
Chest - 4x3
May 16th, 2019
PTI - session 3
May 16th, 2019
Shoulders - 3 x 4
May 17th, 2019
Arm repair
May 17th, 2019
Core - mid section
May 17th, 2019
Back - 3 x 4
May 18th, 2019
Deadlifts only
May 18th, 2019
Chest - 4x3
May 19th, 2019
Shoulders - 3 x 4
May 20th, 2019
Core - mid section
May 21st, 2019
Deadlifts only
May 22nd, 2019
Bench press only
May 23rd, 2019
PTI - session 3
May 23rd, 2019
Shoulders - 3 x 4
May 24th, 2019
Arm repair
May 24th, 2019
Leg - repair 2
May 25th, 2019
Bench press only
May 25th, 2019
Core - mid section
May 26th, 2019
Back - 3 x 4
May 26th, 2019
Leg - repair 2
May 27th, 2019
Arm repair
May 27th, 2019
Shoulders - 3 x 4
May 28th, 2019
Arm repair
May 28th, 2019
Leg - repair 2
May 29th, 2019
Core - mid section
May 29th, 2019
Bench press only
May 30th, 2019
PTI - session 3
May 30th, 2019
Deadlifts only
May 31st, 2019
Shoulders - 3 x 4
June 1st, 2019
Arm repair
June 1st, 2019
Leg - repair 2
June 1st, 2019
Core - mid section
June 1st, 2019
Back - 3 x 4
June 2nd, 2019
Deadlifts only
June 2nd, 2019
Bench press only
June 3rd, 2019
Shoulders - 3 x 4
June 3rd, 2019
Core - mid section
June 4th, 2019
Arm repair
June 6th, 2019
PTI - session 3
June 7th, 2019
Arm repair
June 9th, 2019
Bench press only
June 9th, 2019
Deadlifts only
June 10th, 2019
Core - mid section
June 10th, 2019
Arm repair
June 11th, 2019
Arm repair
June 17th, 2019
Back - 3 x 4
June 18th, 2019
Core - mid section
June 18th, 2019
Chest - 4x3
June 19th, 2019
Arm repair
June 20th, 2019
PTI - session 3
June 20th, 2019
Chest - 4x3
June 22nd, 2019
Core - mid section
June 23rd, 2019
Back - 3 x 4
June 23rd, 2019
Shoulders - 3 x 4
June 24th, 2019
Arm repair
June 25th, 2019
Deadlifts only
June 25th, 2019
PTI - session 3
June 27th, 2019
Chest - 4x3
June 28th, 2019
Back - 3 x 4
June 29th, 2019
Shoulders - 3 x 4
June 30th, 2019
Back - 3 x 4
July 2nd, 2019
Chest - 4x3
July 3rd, 2019
Arm repair
July 3rd, 2019
PTI - session 3
July 4th, 2019
Core - mid section
July 5th, 2019
Shoulders - 3 x 4
July 5th, 2019
Back - 3 x 4
July 5th, 2019
Legs - repair
July 6th, 2019
Chest - 4x3
July 6th, 2019
Arm repair
July 7th, 2019
Back - 3 x 4
July 7th, 2019
Core - mid section
July 8th, 2019
Legs - repair
July 9th, 2019
Arm repair
July 9th, 2019
Back - 3 x 4
July 10th, 2019
PTI - session 3
July 11th, 2019
Arm repair
July 15th, 2019
Core - mid section
July 16th, 2019
Back - 3 x 4
July 17th, 2019
Shoulders - 3 x 4
July 17th, 2019
PTI - session 3
July 18th, 2019
Back - 3 x 4
July 19th, 2019
Legs - repair
July 20th, 2019
Core - mid section
July 21st, 2019
Shoulders - 3 x 4
July 21st, 2019
Back - 3 x 4
July 22nd, 2019
Chest - 4x3
July 22nd, 2019
Legs - repair
July 23rd, 2019
Shoulders - 3 x 4
July 23rd, 2019
Core - mid section
July 24th, 2019
Back - 3 x 4
July 25th, 2019
PTI - session 3
July 25th, 2019
Shoulders - 3 x 4
July 28th, 2019
Back - 3 x 4
July 29th, 2019
Arm repair
July 29th, 2019
Chest - 4x3
July 30th, 2019
Core - mid section
July 31st, 2019
Arm repair
August 3rd, 2019
Core - mid section
August 4th, 2019
Chest - 4x3
August 6th, 2019
Back - 3 x 4
August 6th, 2019
Core - mid section
August 7th, 2019
Shoulders - 3 x 4
August 7th, 2019
PTI - session 3
August 8th, 2019
Chest - 4x3
August 9th, 2019
Shoulders - 3 x 4
August 10th, 2019
Back - 3 x 4
August 12th, 2019
Chest - 4x3
August 12th, 2019
Shoulders - 3 x 4
August 13th, 2019
Arm repair
August 13th, 2019
PTI - session 3
August 14th, 2019
Random
August 16th, 2019
Random
August 17th, 2019
Back - 3 x 4
August 19th, 2019
Shoulders - 3 x 4
August 19th, 2019
Chest - 4x3
August 20th, 2019
Back - 3 x 4
August 21st, 2019
PTI - session 3
August 22nd, 2019
Chest - 4x3
August 23rd, 2019
Shoulders - 3 x 4
August 24th, 2019
Arm repair
August 24th, 2019
Core - mid section
August 25th, 2019
Back - 3 x 4
August 25th, 2019
Chest - 4x3
August 26th, 2019
Shoulders - 3 x 4
August 27th, 2019
Chest - 4x3
August 28th, 2019
PTI - session 3
August 29th, 2019
PTI - session 3
September 2nd, 2019
Chest - 4x3
September 7th, 2019
Shoulders - 3 x 4
September 9th, 2019
Core - mid section
September 10th, 2019
Chest - 4x3
September 11th, 2019
PTI - session 3
September 12th, 2019
Legs - repair
September 15th, 2019
Chest - 4x3
September 16th, 2019
Core - mid section
September 17th, 2019
Shoulders - 3 x 4
September 18th, 2019
PTI - session 3
September 19th, 2019
Legs - repair
September 20th, 2019
Chest - 4x3
September 21st, 2019
Arm repair
September 21st, 2019
Core only
September 22nd, 2019
Deadlifts only
September 22nd, 2019
Shoulders - 3 x 4
September 24th, 2019
Arm repair
September 24th, 2019
Deadlifts only
September 25th, 2019
Chest - 4x3
September 27th, 2019
Legs - repair
September 27th, 2019
Shoulders - 3 x 4
September 28th, 2019
Arm repair
September 28th, 2019
Deadlifts only
September 29th, 2019
Core - mid section
September 30th, 2019
Chest - 4x3
October 1st, 2019
Deadlifts only
October 2nd, 2019
PTI - session 4
October 3rd, 2019
Legs - repair
October 4th, 2019
Arm repair
October 4th, 2019
Shoulders - 3 x 4
October 5th, 2019
Core only
October 6th, 2019
Chest - 4x3
October 7th, 2019
Arm repair
October 7th, 2019
Deadlifts only
October 8th, 2019
Shoulders - 3 x 4
October 9th, 2019
Arm repair
October 10th, 2019
PTI - session 4
October 11th, 2019
Legs - repair
October 12th, 2019
Arm repair
October 12th, 2019
Shoulders - 3 x 4
October 13th, 2019
Deadlifts only
October 14th, 2019
Bench press only
October 15th, 2019
PTI - session 4
October 17th, 2019
Arm repair
October 18th, 2019
Legs - repair
October 19th, 2019
Core - mid section
October 19th, 2019
Chest - 4x3
October 20th, 2019
Deadlifts only
October 22nd, 2019
Shoulders - 3 x 4
October 23rd, 2019
PTI - session 4
October 24th, 2019
Arm repair
October 25th, 2019
Legs - repair
October 26th, 2019
Deadlifts only
October 27th, 2019
Chest - 4x3
October 29th, 2019
Core - mid section
October 29th, 2019
Shoulders - 3 x 4
October 30th, 2019
PTI - session 4
October 31st, 2019
Deadlifts only
November 1st, 2019
Arm repair
November 5th, 2019
PTI - session 4
November 8th, 2019
Legs - repair
November 9th, 2019
Arm repair
November 9th, 2019
Chest - 4x3
November 11th, 2019
PTI - session 4
November 15th, 2019
Chest - 4x3
November 17th, 2019
Arm repair
November 17th, 2019
PTI - session 4
November 22nd, 2019
Shoulders - 3 x 4
November 24th, 2019
Arm repair
November 25th, 2019
Chest - 4x3
November 26th, 2019
PTI - session 4
November 29th, 2019
Shoulders - 3 x 4
December 1st, 2019
PTI - session 4
December 5th, 2019
Arm repair
December 6th, 2019
Legs - repair
December 7th, 2019
Core - mid section
December 8th, 2019
Chest - 4x3
December 9th, 2019
PTI - session 4
December 12th, 2019
Arm repair
December 13th, 2019
Legs - repair
December 14th, 2019
Chest - 4x3
December 16th, 2019
Deadlifts only
December 17th, 2019
PTI - session 4
December 19th, 2019
Arm repair
December 20th, 2019
Shoulders - 3 x 4
December 21st, 2019
Chest - 4x3
December 22nd, 2019
Deadlifts only
December 26th, 2019
Arm repair
December 26th, 2019
Chest - 4x3
December 27th, 2019
Back - 3 x 4
December 28th, 2019
Core - mid section
December 29th, 2019
Shoulders - 3 x 4
December 29th, 2019
Chest - 4x3
December 30th, 2019
Arm repair
January 1st, 2020
Legs - repair
January 1st, 2020
Back - 3 x 4
January 1st, 2020
Core - mid section
January 2nd, 2020
Chest - 4x3
January 2nd, 2020
Shoulders - 3 x 4
January 3rd, 2020
Back - 3 x 4
January 4th, 2020
PTI - session 4
January 5th, 2020
Arm repair
January 6th, 2020
Core - mid section
January 8th, 2020
PTI - session 5
January 9th, 2020
PTI - session 5
January 12th, 2020
PTI - session 5
January 16th, 2020
Arm repair
January 17th, 2020
Back - 3 x 4
January 18th, 2020
PTI - session 5
January 24th, 2020
Arm repair
January 25th, 2020
Back - 3 x 4
January 27th, 2020
Chest - 4x3
January 28th, 2020
Core only
January 28th, 2020
PTI - session 5
January 30th, 2020
Chest - 4x3
February 1st, 2020
Random
February 5th, 2020
Chest - 4x3
February 7th, 2020
Deadlifts only
February 9th, 2020
Core - mid section
February 10th, 2020
Arm repair
February 10th, 2020
Deadlifts only
February 11th, 2020
Chest - 4x3
February 12th, 2020
Legs - repair
February 12th, 2020
PTI - session 5
February 13th, 2020
Shoulders - 3 x 4
February 15th, 2020
Deadlifts only
February 15th, 2020
Arm repair
February 16th, 2020
Shoulders - 3 x 4
February 17th, 2020
Chest - 4x3
February 18th, 2020
Deadlifts only
February 19th, 2020
PTI - session 5
February 20th, 2020
Arm repair
February 21st, 2020
Back - 3 x 4
February 22nd, 2020
Shoulders - 3 x 4
February 23rd, 2020
Core - mid section
February 24th, 2020
Arm repair
February 25th, 2020
PTI - session 5
February 27th, 2020
Arm repair
March 1st, 2020
Random
March 2nd, 2020
Chest - 4x3
March 4th, 2020
Chest - 4x3
March 8th, 2020
Back - 3 x 4
March 9th, 2020
Chest - 4x3
March 11th, 2020
Arm repair
March 14th, 2020
Shoulders - 3 x 4
March 15th, 2020
Core - mid section
March 15th, 2020
Deadlifts only
March 17th, 2020
Arm repair
March 17th, 2020
Chest - 4x3
March 18th, 2020
Back - 3 x 4
March 19th, 2020
Shoulders - 3 x 4
March 20th, 2020
Core only
March 20th, 2020
Back - 3 x 4
March 22nd, 2020
Arm repair
March 22nd, 2020
Chest - 4x3
March 23rd, 2020
Shoulders - 3 x 4
March 24th, 2020
Core - mid section
March 24th, 2020
Back - 3 x 4
March 25th, 2020
Legs - repair
March 25th, 2020
Arm repair
March 26th, 2020
Core only
March 26th, 2020
Chest - 4x3
March 27th, 2020
Shoulders - 3 x 4
March 28th, 2020
Legs - repair
March 29th, 2020
Back - 3 x 4
March 29th, 2020
Core - mid section
March 30th, 2020
Arm repair
March 30th, 2020
Shoulders - 3 x 4
March 31st, 2020
Chest - 4x3
March 31st, 2020
Back - 3 x 4
April 1st, 2020
Core only
April 2nd, 2020
Shoulders - 3 x 4
April 3rd, 2020
Arm repair
April 3rd, 2020
Chest - 4x3
April 5th, 2020
Back - 3 x 4
April 5th, 2020
Core only
April 6th, 2020
Shoulders - 3 x 4
April 7th, 2020
Chest - 4x3
April 7th, 2020
Arm repair
April 7th, 2020
Back - 3 x 4
April 8th, 2020
Core - mid section
April 8th, 2020
Chest - 4x3
April 9th, 2020
Shoulders - 3 x 4
April 9th, 2020
Arm repair
April 9th, 2020
Core only
April 10th, 2020
Shoulders - 3 x 4
April 11th, 2020
Chest - 4x3
April 11th, 2020
Back - 3 x 4
April 12th, 2020
Legs - repair
April 13th, 2020
Chest - 4x3
April 13th, 2020
Core only
April 13th, 2020
Back - 3 x 4
April 14th, 2020
Shoulders - 3 x 4
April 15th, 2020
Core - mid section
April 15th, 2020
Chest - 4x3
April 16th, 2020
Back - 3 x 4
April 16th, 2020
Arm repair
April 16th, 2020
Core only
April 17th, 2020
Legs - repair
April 18th, 2020
Deadlifts only
April 18th, 2020
Shoulders - 3 x 4
April 19th, 2020
Back - 3 x 4
April 20th, 2020
Chest - 4x3
April 21st, 2020
Shoulders - 3 x 4
April 21st, 2020
Arm repair
April 21st, 2020
Core - mid section
April 22nd, 2020
Deadlifts only
April 22nd, 2020
Legs - repair
April 23rd, 2020
Back - 3 x 4
April 23rd, 2020
Core - mid section
April 23rd, 2020
Shoulders - 3 x 4
April 24th, 2020
Deadlifts only
April 24th, 2020
Chest - 4x3
April 25th, 2020
Arms - quick 2
April 25th, 2020
Arm repair
April 25th, 2020
Back - 3 x 4
April 26th, 2020
Shoulders - 3 x 4
April 26th, 2020
Chest - 4x3
April 26th, 2020
Core only
April 27th, 2020
Arms - quick 2
April 27th, 2020
Arm repair
April 27th, 2020
Back - 3 x 4
April 28th, 2020
Deadlifts only
April 28th, 2020
Legs - repair
April 29th, 2020
Shoulders - 3 x 4
April 29th, 2020
Chest - 4x3
April 29th, 2020
Back - 3 x 4
April 30th, 2020
Core - mid section
April 30th, 2020
Arms - quick 2
April 30th, 2020
Arm repair
April 30th, 2020
Chest - 4x3
May 1st, 2020
Back - 3 x 4
May 1st, 2020
Deadlifts only
May 1st, 2020
Arms - quick 2
May 3rd, 2020
Arm repair
May 3rd, 2020
Core - mid section
May 3rd, 2020
Shoulders - 3 x 4
May 4th, 2020
Back - 3 x 4
May 5th, 2020
Deadlifts only
May 5th, 2020
Chest - 4x3
May 6th, 2020
Arms - quick 2
May 7th, 2020
Shoulders - 3 x 4
May 8th, 2020
Core - mid section
May 8th, 2020
Arms - quick 2
May 10th, 2020
Core - mid section
May 11th, 2020
Back activation
May 11th, 2020
Chest - 4x3
May 11th, 2020
Shoulders - 3 x 4
May 12th, 2020
Back activation
May 12th, 2020
Back - 3 x 4
May 14th, 2020
Back activation
May 14th, 2020
Arms - quick 2
May 15th, 2020
Arms - quick 2
May 20th, 2020
Back activation
May 21st, 2020
Core - mid section
May 23rd, 2020
Back activation
May 23rd, 2020
Arms - quick 2
May 24th, 2020
Shoulders - 3 x 4
May 25th, 2020
Back activation
May 25th, 2020
Chest - 4x3
May 26th, 2020
Deadlifts only
May 27th, 2020
Arm repair
May 27th, 2020
Core - mid section
May 29th, 2020
Back activation
May 29th, 2020
Arm repair
May 30th, 2020
Back activation
May 30th, 2020
Arms - quick 2
May 31st, 2020
Legs - repair
May 31st, 2020
Core - mid section
June 1st, 2020
Arm repair
June 1st, 2020
Back activation
June 1st, 2020
Arms - quick 2
June 2nd, 2020
Core - mid section
June 3rd, 2020
Arm repair
June 3rd, 2020
Back activation
June 4th, 2020
Back - 3 x 4
June 5th, 2020
Arms - quick 2
June 5th, 2020
Shoulders - 3 x 4
June 5th, 2020
Arm repair
June 8th, 2020
Back activation
June 9th, 2020
Arms - quick 2
June 9th, 2020
Back - 3 x 4
June 10th, 2020
Core - mid section
June 10th, 2020
Arm repair
June 11th, 2020
Back activation
June 11th, 2020
Arms - quick 2
June 12th, 2020
Shoulders - 3 x 4
June 12th, 2020
Arm repair
June 13th, 2020
Arms - quick 2
June 13th, 2020
Shoulders - 3 x 4
June 14th, 2020
Back activation
June 15th, 2020
Back - 3 x 4
June 17th, 2020
Arm repair
June 17th, 2020
Back - 3 x 4
June 20th, 2020
Arm repair
June 20th, 2020
Back activation
June 20th, 2020
Arms - quick 2
June 20th, 2020
Shoulders - 3 x 4
June 22nd, 2020
Core - mid section
June 22nd, 2020
Arm repair
June 22nd, 2020
Arm repair
June 24th, 2020
Back - 3 x 4
June 25th, 2020
Back activation
June 25th, 2020
Core - mid section
June 25th, 2020
Shoulders - 3 x 4
June 26th, 2020
Arms - quick 2
June 26th, 2020
Arm repair
June 26th, 2020
Arm repair
June 28th, 2020
Back activation
June 28th, 2020
Arm repair
June 30th, 2020
Back activation
June 30th, 2020
Core - mid section
July 1st, 2020
Arms - quick 2
July 1st, 2020
Arm repair
July 2nd, 2020
Arm repair
July 5th, 2020
Back activation
July 5th, 2020
Arm repair
July 7th, 2020
Back activation
July 7th, 2020
Core - mid section
July 9th, 2020
Arms - quick 2
July 9th, 2020
Arm repair
July 12th, 2020
Back activation
July 13th, 2020
Deadlifts only
July 13th, 2020
Back - 3 x 4
July 13th, 2020
Core only
July 13th, 2020
Arms - quick 2
July 13th, 2020
Arm repair
July 14th, 2020
Back activation
July 14th, 2020
Landmine - upper body
July 15th, 2020
Shoulders - 3 x 4
July 16th, 2020
Arm repair
July 16th, 2020
Back activation
July 16th, 2020
Shoulders - 3 x 4
July 17th, 2020
Arm repair
July 18th, 2020
Back activation
July 18th, 2020
Arms - quick 2
July 18th, 2020
Arm repair
July 20th, 2020
Back activation
July 20th, 2020
Landmine - upper body
July 21st, 2020
Arm repair
July 23rd, 2020
Arm repair
July 24th, 2020
Shoulders - 3 x 4
July 24th, 2020
Arm repair
July 25th, 2020
Back activation
July 25th, 2020
Arm repair
July 26th, 2020
Arm repair
July 27th, 2020
Back activation
July 27th, 2020
Arm repair
July 28th, 2020
Arm repair
July 29th, 2020
Arm repair
July 30th, 2020
Back activation
July 30th, 2020
Arm repair
August 1st, 2020
Arm repair
August 1st, 2020
Landmine - upper body
August 2nd, 2020
Back activation
August 2nd, 2020
Arm repair
August 3rd, 2020
Arm repair
August 3rd, 2020
Back activation
August 4th, 2020
Landmine - upper body
August 4th, 2020
Arm repair
August 5th, 2020
Arm repair
August 5th, 2020
Back activation
August 6th, 2020
Landmine - upper body
August 6th, 2020
Arm repair
August 7th, 2020
Arm repair
August 7th, 2020
Back activation
August 8th, 2020
Core - mid section
August 8th, 2020
Arm repair
August 9th, 2020
Arm repair
August 9th, 2020
Back activation
August 10th, 2020
Shoulders - 3 x 4
August 10th, 2020
Arm repair
August 11th, 2020
Arm repair
August 11th, 2020
Back activation
August 12th, 2020
Shoulders - 3 x 4
August 12th, 2020
Arm repair
August 13th, 2020
Back activation
August 14th, 2020
Shoulders - 3 x 4
August 14th, 2020
Arm repair
August 15th, 2020
Arm repair
August 15th, 2020
Core - mid section
August 15th, 2020
Back activation
August 16th, 2020
Shoulders - 3 x 4
August 16th, 2020
Arm repair
August 17th, 2020
Back activation
August 18th, 2020
Arm repair
August 20th, 2020
Arm repair
August 20th, 2020
Shoulders - 3 x 4
August 21st, 2020
Shoulders - 3 x 4
August 23rd, 2020
Arm repair
August 24th, 2020
Back activation
August 25th, 2020
Arm repair
August 25th, 2020
Shoulders - 3 x 4
August 26th, 2020
Core - mid section
August 26th, 2020
Back activation
August 27th, 2020
Arm repair
August 27th, 2020
Arm repair
August 28th, 2020
Core - mid section
August 28th, 2020
Back activation
August 29th, 2020
Shoulders - 3 x 4
August 29th, 2020
Arm repair
August 30th, 2020
Chest - 4x3
August 30th, 2020
Arm repair
August 31st, 2020
Shoulders - 3 x 4
August 31st, 2020
Back activation
August 31st, 2020
Core - mid section
September 1st, 2020
Chest - 4x3
September 1st, 2020
Arm repair
September 2nd, 2020
Arm repair
September 2nd, 2020
Shoulders - 3 x 4
September 2nd, 2020
Chest - 4x3
September 3rd, 2020
Back activation
September 3rd, 2020
Shoulders - 3 x 4
September 4th, 2020
Back activation
September 5th, 2020
Core - mid section
September 5th, 2020
Chest - 4x3
September 5th, 2020
Arm repair
September 6th, 2020
Arm repair
September 6th, 2020
Shoulders - 3 x 4
September 8th, 2020
Back activation
September 9th, 2020
Chest - 4x3
September 9th, 2020
Shoulders - 3 x 4
September 10th, 2020
Arm repair
September 10th, 2020
Core - mid section
September 10th, 2020
Back activation
September 11th, 2020
Shoulders - 3 x 4
September 12th, 2020
Arm repair
September 12th, 2020
Back activation
September 13th, 2020
Arm repair
September 13th, 2020
Shoulders - 3 x 4
September 14th, 2020
Arm repair
September 14th, 2020
Core - mid section
September 14th, 2020
Chest - 4x3
September 15th, 2020
Arm repair
September 15th, 2020
Arm repair
September 16th, 2020
Back activation
September 16th, 2020
Shoulders - 3 x 4
September 17th, 2020
Core - mid section
September 17th, 2020
Chest - 4x3
September 17th, 2020
Arm repair
September 17th, 2020
Arm repair
September 18th, 2020
Back activation
September 18th, 2020
Core - mid section
September 19th, 2020
Chest - 4x3
September 19th, 2020
Arm repair
September 19th, 2020
Arm repair
September 20th, 2020
Shoulders - 3 x 4
September 20th, 2020
Back activation
September 20th, 2020
Core - mid section
September 21st, 2020
Chest - 4x3
September 21st, 2020
Arm repair
September 21st, 2020
Shoulders - 3 x 4
September 22nd, 2020
Arm repair
September 22nd, 2020
Back activation
September 22nd, 2020
Core - mid section
September 23rd, 2020
Arm repair
September 23rd, 2020
Chest - 4x3
September 23rd, 2020
Arm repair
September 23rd, 2020
Back activation
September 24th, 2020
Shoulders - 3 x 4
September 24th, 2020
Back activation
September 25th, 2020
Arm repair
September 26th, 2020
Chest - 4x3
September 26th, 2020
Arm repair
September 26th, 2020
Shoulders - 3 x 4
September 26th, 2020
Back activation
September 27th, 2020
Arm repair
September 28th, 2020
Shoulder press
September 28th, 2020
Core - mid section
September 28th, 2020
Chest - 4x3
September 29th, 2020
Arm repair
September 29th, 2020
Back activation
September 29th, 2020
Arm repair
September 30th, 2020
Shoulder press
September 30th, 2020
Core - mid section
September 30th, 2020
Chest - 4x3
October 1st, 2020
Arm repair
October 1st, 2020
Back activation
October 1st, 2020
Arm repair
October 1st, 2020
Shoulder press
October 2nd, 2020
Chest - 4x3
October 2nd, 2020
Arm repair
October 2nd, 2020
Back activation
October 3rd, 2020
Arm repair
October 3rd, 2020
Core - mid section
October 3rd, 2020
Shoulder press
October 4th, 2020
Push ups
October 4th, 2020
Arm repair
October 4th, 2020
Back activation
October 5th, 2020
Arm repair
October 5th, 2020
Push ups
October 6th, 2020
Arm repair
October 6th, 2020
Planks and sit ups
October 6th, 2020
Back activation
October 7th, 2020
Arm repair
October 7th, 2020
Shoulder press
October 8th, 2020
Push ups
October 8th, 2020
Arm repair
October 9th, 2020
Arm repair
October 9th, 2020
Back activation
October 9th, 2020
Shoulder press
October 10th, 2020
Push ups
October 11th, 2020
Arm repair
October 11th, 2020
Back activation
October 12th, 2020
Arm repair
October 12th, 2020
Shoulder press
October 13th, 2020
Core - mid section
October 13th, 2020
Push ups
October 13th, 2020
Planks and sit ups
October 13th, 2020
Arm repair
October 14th, 2020
Arm repair
October 14th, 2020
Back activation
October 14th, 2020
Shoulder press
October 15th, 2020
Push ups
October 15th, 2020
Arm repair
October 15th, 2020
Arm repair
October 15th, 2020
Core - mid section
October 16th, 2020
Push ups
October 22nd, 2020
Arm repair
October 22nd, 2020
Back activation
October 23rd, 2020
Shoulder press
October 24th, 2020
Shoulder repair
October 24th, 2020
Legs - repair
October 24th, 2020
Back activation
October 25th, 2020
Push ups
October 26th, 2020
Shoulder repair
October 26th, 2020
Planks and sit ups
October 26th, 2020
Arm repair
October 27th, 2020
Back activation
October 27th, 2020
Push ups
October 28th, 2020
Shoulder repair
October 28th, 2020
Legs - repair
October 28th, 2020
Shoulder press
October 29th, 2020
Core - mid section
October 29th, 2020
Arm repair
October 29th, 2020
Back activation
October 29th, 2020
Back activation
October 31st, 2020
Push ups
October 31st, 2020
Shoulder repair
October 31st, 2020
Planks and sit ups
October 31st, 2020
Shoulder press
November 1st, 2020
Back activation
November 1st, 2020
Arm repair
November 2nd, 2020
Push ups
November 3rd, 2020
Shoulder repair
November 3rd, 2020
Core - mid section
November 3rd, 2020
Legs - repair
November 4th, 2020
Back activation
November 4th, 2020
Push ups
November 5th, 2020
Shoulder repair
November 5th, 2020
Deadlifts only
November 6th, 2020
Shoulder press
November 7th, 2020
Back activation
November 7th, 2020
Arm repair
November 8th, 2020
Planks and sit ups
November 8th, 2020
Shoulder repair
November 8th, 2020
Bench press only
November 9th, 2020
Back activation
November 9th, 2020
Core - mid section
November 10th, 2020
Shoulder press
November 11th, 2020
Legs - repair
November 11th, 2020
Shoulder repair
November 11th, 2020
Deadlifts only
November 12th, 2020
Bench press only
November 12th, 2020
Planks and sit ups
November 12th, 2020
Arm repair
November 13th, 2020
Back - short
November 13th, 2020
Back activation
November 13th, 2020
Biceps
November 14th, 2020
Shoulder press
November 14th, 2020
Core - mid section
November 15th, 2020
Shoulder repair
November 16th, 2020
Bench press only
November 17th, 2020
Back - short
November 18th, 2020
Legs - repair
November 18th, 2020
Biceps
November 18th, 2020
Shoulder repair
November 19th, 2020
Shoulder press
November 20th, 2020
Back activation
November 20th, 2020
Planks and sit ups
November 21st, 2020
Back - short
November 21st, 2020
Legs - repair
November 21st, 2020
Bench press only
November 22nd, 2020
Biceps
November 22nd, 2020
Core - mid section
November 22nd, 2020
Shoulder repair
November 22nd, 2020
Back - short
November 23rd, 2020
Biceps
November 23rd, 2020
Push ups
November 24th, 2020
Back - short
November 25th, 2020
Shoulder repair
November 26th, 2020
Shoulder press
November 27th, 2020
Biceps
November 27th, 2020
Arm repair
November 29th, 2020
Back - short
November 30th, 2020
Bench press only
December 1st, 2020
Shoulder repair
December 2nd, 2020
Biceps
December 2nd, 2020
Planks and sit ups
December 3rd, 2020
Triceps
December 4th, 2020
Arm repair
December 4th, 2020
Biceps
December 4th, 2020
Shoulder press
December 5th, 2020
Shoulder repair
December 5th, 2020
Shoulder repair
December 14th, 2020
Triceps
December 14th, 2020
Biceps
December 15th, 2020
Arm repair
December 16th, 2020
Back activation
December 16th, 2020
Triceps
December 17th, 2020
Shoulder repair
December 18th, 2020
Arm repair
December 19th, 2020
Biceps
December 20th, 2020
Back activation
December 20th, 2020
Legs - repair
December 21st, 2020
Bench press only
December 21st, 2020
Core - mid section
December 22nd, 2020
Shoulder repair
December 22nd, 2020
Triceps
December 26th, 2020
Biceps
December 27th, 2020
Legs - repair
December 28th, 2020
Arm repair
December 28th, 2020
Triceps
December 28th, 2020
Back activation
December 29th, 2020
Biceps
December 29th, 2020
Arm repair
December 30th, 2020
Triceps
December 30th, 2020
Shoulder repair
December 31st, 2020
Biceps
December 31st, 2020
Bench press only
January 1st, 2021
Core - mid section
January 1st, 2021
Planks and sit ups
January 1st, 2021
Back - short
January 2nd, 2021
Arm repair
January 2nd, 2021
Legs - repair
January 2nd, 2021
Shoulder repair
January 2nd, 2021
Shoulder press
January 3rd, 2021
Triceps
January 3rd, 2021
Legs - repair
January 4th, 2021
Calf
January 4th, 2021
Biceps
January 4th, 2021
Bench press only
January 5th, 2021
Planks and sit ups
January 5th, 2021
Shoulder repair
January 5th, 2021
Back - short
January 6th, 2021
Arm repair
January 6th, 2021
Shoulder press
January 7th, 2021
Triceps
January 7th, 2021
Back activation
January 8th, 2021
Back activation
January 10th, 2021
Shoulder repair
January 10th, 2021
Triceps
January 11th, 2021
Arm repair
January 11th, 2021
Legs - repair
January 12th, 2021
Calf
January 12th, 2021
Biceps
January 13th, 2021
Bench press only
January 14th, 2021
Planks and sit ups
January 14th, 2021
Back - short
January 15th, 2021
Triceps
January 16th, 2021
Calf
January 16th, 2021
Shoulder repair
January 17th, 2021
Arm repair
January 17th, 2021
Shoulder press
January 18th, 2021
Core - mid section
January 18th, 2021
Biceps
January 18th, 2021
Back - short
January 19th, 2021
Shoulder repair
January 19th, 2021
Bench press only
January 20th, 2021
Triceps
January 20th, 2021
Shoulder press
January 21st, 2021
Arm repair
January 23rd, 2021
Shoulder repair
January 23rd, 2021
Triceps
January 24th, 2021
Planks and sit ups
January 24th, 2021
Biceps
January 24th, 2021
Back - short
January 25th, 2021
Legs - repair
January 25th, 2021
Bench press only
January 26th, 2021
Core - mid section
January 26th, 2021
Shoulder repair
January 26th, 2021
Biceps
January 26th, 2021
Shoulder press
January 27th, 2021
Arm repair
January 28th, 2021
Back - short
January 29th, 2021
Bench press only
January 30th, 2021
Shoulder repair
January 30th, 2021
Legs - repair
January 30th, 2021
Calf
January 30th, 2021
Triceps
January 31st, 2021
Arm repair
January 31st, 2021
Shoulder press
February 1st, 2021
Planks and sit ups
February 1st, 2021
Back activation
February 1st, 2021
Shoulder repair
February 2nd, 2021
Bench press only
February 3rd, 2021
Biceps
February 3rd, 2021
Back - short
February 4th, 2021
Triceps
February 4th, 2021
Arm repair
February 5th, 2021
Shoulder repair
February 5th, 2021
Push ups
February 7th, 2021
Core - mid section
February 7th, 2021
Arm repair
February 8th, 2021
Calf
February 9th, 2021
Biceps
February 9th, 2021
Triceps
February 10th, 2021
Back - short
February 10th, 2021
Shoulder repair
February 12th, 2021
Back activation
February 12th, 2021
Arm repair
February 13th, 2021
Biceps
February 13th, 2021
Triceps
February 13th, 2021
Push ups
February 13th, 2021
Planks and sit ups
February 14th, 2021
Back - short
February 14th, 2021
Bench press only
February 15th, 2021
Biceps
February 15th, 2021
Shoulder repair
February 15th, 2021
Arm repair
February 16th, 2021
Legs - repair
February 17th, 2021
Calf
February 17th, 2021
Shoulder repair
February 18th, 2021
Shoulder press
February 19th, 2021
Back activation
February 19th, 2021
Arm repair
February 20th, 2021
Biceps
February 20th, 2021
Triceps
February 20th, 2021
Shoulder repair
February 20th, 2021
Push ups
February 20th, 2021
Core - mid section
February 21st, 2021
Back - short
February 22nd, 2021
Biceps
February 22nd, 2021
Bench press only
February 23rd, 2021
Legs - repair
February 23rd, 2021
Calf
February 23rd, 2021
Shoulder press
February 24th, 2021
Shoulder repair
February 24th, 2021
Planks and sit ups
February 24th, 2021
Arm repair
February 25th, 2021
Back activation
February 25th, 2021
Triceps
February 25th, 2021
Biceps
February 25th, 2021
Legs - repair
February 26th, 2021
Calf
February 26th, 2021
Shoulders - 3 x 3
February 26th, 2021
Shoulder repair
February 26th, 2021
Arm repair
February 27th, 2021
Back activation
February 27th, 2021
Triceps
February 27th, 2021
Biceps
February 27th, 2021
Push ups
February 27th, 2021
Core - mid section
February 28th, 2021
Shoulder press
March 1st, 2021
Shoulder repair
March 1st, 2021
Arm repair
March 1st, 2021
Back activation
March 1st, 2021
Legs - repair
March 2nd, 2021
Calf
March 2nd, 2021
Planks and sit ups
March 2nd, 2021
Bench press only
March 3rd, 2021
Shoulders - 3 x 3
March 3rd, 2021
Shoulder repair
March 3rd, 2021
Triceps
March 3rd, 2021
Back - short
March 4th, 2021
Arm repair
March 4th, 2021
Biceps
March 4th, 2021
Shoulder press
March 5th, 2021
Shoulder repair
March 5th, 2021
Legs - repair
March 5th, 2021
Calf
March 5th, 2021
Core - mid section
March 6th, 2021
Arm repair
March 6th, 2021
Back activation
March 6th, 2021
Triceps
March 6th, 2021
Biceps
March 6th, 2021
Shoulder repair
March 6th, 2021
Push ups
March 6th, 2021
Shoulders - 3 x 3
March 7th, 2021
Planks and sit ups
March 7th, 2021
Bench press only
March 8th, 2021
Back activation
March 8th, 2021
Legs - repair
March 8th, 2021
Arm repair
March 9th, 2021
Calf
March 9th, 2021
Triceps
March 9th, 2021
Back - short
March 10th, 2021
Shoulder repair
March 10th, 2021
Biceps
March 10th, 2021
Shoulder press
March 11th, 2021
Core - mid section
March 11th, 2021
Legs - repair
March 11th, 2021
Calf
March 11th, 2021
Bench press only
March 12th, 2021
Shoulders - 3 x 3
March 12th, 2021
Back activation
March 12th, 2021
Arm repair
March 14th, 2021
Shoulder press
March 15th, 2021
Triceps
March 15th, 2021
Back - short
March 16th, 2021
Shoulder repair
March 16th, 2021
Bench press only
March 17th, 2021
Planks and sit ups
March 17th, 2021
Legs - repair
March 17th, 2021
Calf
March 17th, 2021
Shoulders - 3 x 3
March 18th, 2021
Bench press only
March 19th, 2021
Back activation
March 19th, 2021
Shoulders - 3 x 3
March 21st, 2021
Bench press only
March 22nd, 2021
Triceps
March 23rd, 2021
Biceps
March 23rd, 2021
Arm repair
March 23rd, 2021
Shoulders - 3 x 3
March 24th, 2021
Back - bands
March 24th, 2021
Shoulders - 3 x 3
March 28th, 2021
Triceps
March 28th, 2021
Back activation
March 29th, 2021
Back - bands
March 29th, 2021
Bench press only
March 30th, 2021
Chest - cable
March 30th, 2021
Shoulder repair
March 31st, 2021
Back - bands
April 1st, 2021
Bench press only
April 2nd, 2021
Chest - cable
April 2nd, 2021
Core - band
April 2nd, 2021
Legs - repair
April 2nd, 2021
Back - short
April 3rd, 2021
Back - bands
April 3rd, 2021
Biceps
April 3rd, 2021
Bicep - bands
April 3rd, 2021
Planks and sit ups
April 4th, 2021
Core - band
April 4th, 2021
Bench press only
April 5th, 2021
Chest - cable
April 5th, 2021
Legs - repair
April 5th, 2021
Calf
April 5th, 2021
Triceps
April 6th, 2021
Bicep - bands
April 6th, 2021
Shoulder press
April 7th, 2021
Shoulders - 3 x 3
April 7th, 2021
Arm repair
April 7th, 2021
Back - short
April 8th, 2021
Back activation
April 8th, 2021
Back - bands
April 8th, 2021
Bench press only
April 9th, 2021
Chest - cable
April 9th, 2021
Core - mid section
April 9th, 2021
Back - short
April 10th, 2021
Back - bands
April 10th, 2021
Shoulder press
April 10th, 2021
Shoulders - 3 x 3
April 10th, 2021
Shoulder repair
April 10th, 2021
Triceps
April 14th, 2021
Bicep - bands
April 14th, 2021
Legs - repair
April 14th, 2021
Calf
April 14th, 2021
Shoulder press
April 15th, 2021
Shoulders - 3 x 3
April 15th, 2021
Planks and sit ups
April 15th, 2021
Core - band
April 15th, 2021
Bench press only
April 16th, 2021
Chest - cable
April 16th, 2021
Arm repair
April 16th, 2021
Triceps
April 16th, 2021
Back activation
April 17th, 2021
Biceps
April 17th, 2021
Bicep - bands
April 17th, 2021
Back - bands
April 17th, 2021
Legs - repair
April 18th, 2021
Calf
April 18th, 2021
Shoulder repair
April 18th, 2021
Chest - cable
April 18th, 2021
Core - mid section
April 19th, 2021
Shoulders - 3 x 3
April 19th, 2021
Bicep - bands
April 20th, 2021
Shoulder press
April 21st, 2021
Shoulders - 3 x 3
April 21st, 2021
Arm repair
April 21st, 2021
Shoulder repair
April 21st, 2021
Back - short
April 22nd, 2021
Back - bands
April 22nd, 2021
Bicep - bands
April 22nd, 2021
Bench press only
April 23rd, 2021
Legs - repair
April 24th, 2021
Calf
April 24th, 2021
Triceps
April 24th, 2021
Planks and sit ups
April 25th, 2021
Shoulders - 3 x 3
April 26th, 2021
Back - short
April 27th, 2021
Biceps
April 27th, 2021
Back activation
April 29th, 2021
Back - bands
April 29th, 2021
Bicep - bands
April 29th, 2021
Shoulders - 3 x 3
April 30th, 2021
Core - band
April 30th, 2021
Legs - repair
May 1st, 2021
Calf
May 1st, 2021
Bench press only
May 1st, 2021
Chest - cable
May 1st, 2021
Back - short
May 3rd, 2021
Shoulder repair
May 3rd, 2021
Arm repair
May 3rd, 2021
Bicep - bands
May 3rd, 2021
Triceps
May 3rd, 2021
Core - mid section
May 4th, 2021
Planks and sit ups
May 4th, 2021
Calf
May 4th, 2021
Shoulders - 3 x 3
May 5th, 2021
Bench press only
May 6th, 2021
Chest - cable
May 6th, 2021
Push ups
May 6th, 2021
Back activation
May 7th, 2021
Biceps
May 7th, 2021
Back - bands
May 7th, 2021
Bicep - bands
May 7th, 2021
Shoulder press
May 8th, 2021
Shoulders - 3 x 3
May 8th, 2021
Shoulder repair
May 8th, 2021
Arm repair
May 9th, 2021
Triceps
May 9th, 2021
Planks and sit ups
May 10th, 2021
Back - short
May 11th, 2021
Back - bands
May 11th, 2021
Shoulder press
May 13th, 2021
Bench press only
May 15th, 2021
Chest - cable
May 15th, 2021
Triceps
May 15th, 2021
Arm repair
May 15th, 2021
Push ups
May 15th, 2021
Back - short
May 17th, 2021
Back - bands
May 17th, 2021
Shoulder press
May 18th, 2021
Shoulders - 3 x 3
May 18th, 2021
Shoulder repair
May 18th, 2021
Back - bands
May 19th, 2021
Legs - repair
May 20th, 2021
Calf
May 20th, 2021
Bench press only
May 20th, 2021
Chest - cable
May 20th, 2021
Shoulder press
May 22nd, 2021
Shoulders - 3 x 3
May 22nd, 2021
Shoulder repair
May 22nd, 2021
Biceps
May 22nd, 2021
Bicep - bands
May 22nd, 2021
Triceps
May 22nd, 2021
Back activation
May 24th, 2021
Back - bands
May 24th, 2021
Biceps
May 24th, 2021
Bicep - bands
May 24th, 2021
Legs - repair
May 25th, 2021
Calf
May 25th, 2021
Core - band
May 25th, 2021
Shoulder repair
May 26th, 2021
Shoulders - 3 x 3
May 26th, 2021
Biceps
May 26th, 2021
Chest - dumbell
May 27th, 2021
Chest - cable
May 27th, 2021
Arm repair
May 27th, 2021
Push ups
May 27th, 2021
Back activation
May 28th, 2021
Shoulder press
May 29th, 2021
Shoulders - 3 x 3
May 29th, 2021
Shoulder repair
May 29th, 2021
Bench press only
May 31st, 2021
Chest - dumbell
May 31st, 2021
Chest - cable
May 31st, 2021
Back - short
June 1st, 2021
Shoulder press
June 2nd, 2021
Shoulders - 3 x 3
June 2nd, 2021
Shoulder repair
June 2nd, 2021
Triceps
June 2nd, 2021
Core - band
June 3rd, 2021
Biceps
June 3rd, 2021
Back activation
June 4th, 2021
Bench press only
June 5th, 2021
Chest - dumbell
June 5th, 2021
Chest - cable
June 5th, 2021
Legs - repair
June 5th, 2021
Calf
June 5th, 2021
Push ups
June 5th, 2021
Back - short
June 9th, 2021
Shoulder press
June 10th, 2021
Shoulder repair
June 10th, 2021
Back activation
June 11th, 2021
Bench press only
June 12th, 2021
Chest - dumbell
June 12th, 2021
Chest - cable
June 12th, 2021
Arm repair
June 12th, 2021
Triceps
June 12th, 2021
Push ups
June 12th, 2021
Back - short
June 13th, 2021
Back - bands
June 13th, 2021
Biceps
June 13th, 2021
Shoulder press
June 15th, 2021
Shoulders - 3 x 3
June 15th, 2021
Shoulder repair
June 15th, 2021
Legs - repair
June 16th, 2021
Calf
June 16th, 2021
Core - mid section
June 16th, 2021
Bench press only
June 17th, 2021
Chest - dumbell
June 17th, 2021
Chest - cable
June 17th, 2021
Arm repair
June 17th, 2021
Back activation
June 18th, 2021
Back - bands
June 18th, 2021
Biceps
June 18th, 2021
Shoulder press
June 19th, 2021
Shoulders - 3 x 3
June 19th, 2021
Core - band
June 20th, 2021
Triceps
June 20th, 2021
Biceps
June 21st, 2021
Bench press only
June 22nd, 2021
Chest - dumbell
June 22nd, 2021
Chest - cable
June 22nd, 2021
Arm repair
June 22nd, 2021
Shoulder repair
June 22nd, 2021
Push ups
June 22nd, 2021
Shoulder press
June 24th, 2021
Shoulders - 3 x 3
June 24th, 2021
Back activation
June 25th, 2021
Back - bands
June 25th, 2021
Biceps
June 25th, 2021
Legs - repair
June 26th, 2021
Calf
June 26th, 2021
Planks and sit ups
June 27th, 2021
Bicep - bands
June 27th, 2021
Biceps
June 27th, 2021
Shoulder repair
June 27th, 2021
Bench press only
June 28th, 2021
Chest - dumbell
June 28th, 2021
Chest - cable
June 28th, 2021
Arm repair
June 28th, 2021
Triceps
June 28th, 2021
Push ups
June 28th, 2021
Back - short
June 29th, 2021
Back - bands
June 29th, 2021
Shoulder press
June 30th, 2021
Shoulders - 3 x 3
June 30th, 2021
Shoulder repair
June 30th, 2021
Goblet squats
June 30th, 2021
Legs - repair
June 30th, 2021
Calf
June 30th, 2021
Core - mid section
July 1st, 2021
Core - band
July 1st, 2021
Back activation
July 2nd, 2021
Biceps
July 2nd, 2021
Back - bands
July 2nd, 2021
Bicep - bands
July 2nd, 2021
Bench press only
July 3rd, 2021
Chest - dumbell
July 3rd, 2021
Chest - cable
July 3rd, 2021
Push ups
July 3rd, 2021
Goblet squats
July 4th, 2021
Legs - repair
July 4th, 2021
Calf
July 4th, 2021
Shoulder press
July 5th, 2021
Shoulders - 3 x 3
July 5th, 2021
Shoulder repair
July 5th, 2021
Arm repair
July 5th, 2021
Planks and sit ups
July 6th, 2021
Core - band
July 6th, 2021
Triceps
July 6th, 2021
Back - short
July 7th, 2021
Back - bands
July 7th, 2021
Biceps
July 8th, 2021
Bench press only
July 8th, 2021
Chest - cable
July 8th, 2021
Chest - dumbell
July 8th, 2021
Push ups
July 8th, 2021
Triceps
July 8th, 2021
Back activation
July 9th, 2021
Back - bands
July 9th, 2021
Biceps
July 9th, 2021
Bicep - bands
July 9th, 2021
Core - mid section
July 9th, 2021
Shoulder press
July 10th, 2021
Shoulders - 3 x 3
July 10th, 2021
Shoulder repair
July 10th, 2021
Goblet squats
July 10th, 2021
Legs - repair
July 10th, 2021
Calf
July 10th, 2021
Planks and sit ups
July 11th, 2021
Arm repair
July 11th, 2021
Back - short
July 12th, 2021
Back - bands
July 12th, 2021
Biceps
July 12th, 2021
Bicep - bands
July 12th, 2021
Chest - dumbell
July 13th, 2021
Chest - cable
July 13th, 2021
Triceps
July 13th, 2021
Push ups
July 13th, 2021
Goblet squats
July 14th, 2021
Calf
July 14th, 2021
Shoulder press
July 15th, 2021
Shoulders - 3 x 3
July 15th, 2021
Shoulder repair
July 15th, 2021
Back activation
July 16th, 2021
Biceps
July 16th, 2021
Back - bands
July 16th, 2021
Bicep - bands
July 16th, 2021
Chest - dumbell
July 17th, 2021
Chest - cable
July 17th, 2021
Triceps
July 17th, 2021
Push ups
July 17th, 2021
Core - mid section
July 18th, 2021
Core - band
July 18th, 2021
Goblet squats
July 18th, 2021
Legs - repair
July 18th, 2021
Kettlebell HIIT - 1
July 19th, 2021
Shoulder press
July 19th, 2021
Shoulders - 3 x 3
July 19th, 2021
Shoulder repair
July 19th, 2021
Back - short
July 20th, 2021
Back - bands
July 20th, 2021
Biceps
July 20th, 2021
Bicep - bands
July 20th, 2021
Kettlebell HIIT - 1
July 20th, 2021
Planks and sit ups
July 21st, 2021
Core - mid section
July 21st, 2021
Arm repair
July 21st, 2021
Bench press only
July 22nd, 2021
Chest - dumbell
July 22nd, 2021
Chest - cable
July 22nd, 2021
Triceps
July 22nd, 2021
Push ups
July 22nd, 2021
Back activation
July 23rd, 2021
Back - bands
July 23rd, 2021
Bicep - bands
July 23rd, 2021
Kettlebell HIIT - 1
July 23rd, 2021
Shoulder press
July 24th, 2021
Shoulders - 3 x 3
July 24th, 2021
Shoulder landmine
July 24th, 2021
Shoulder repair
July 24th, 2021
Triceps
July 24th, 2021
Goblet squats
July 25th, 2021
Legs - repair
July 25th, 2021
Calf
July 25th, 2021
Core - landmine
July 25th, 2021
Core - band
July 25th, 2021
Bench press only
July 26th, 2021
Chest - dumbell
July 26th, 2021
Chest - cable
July 26th, 2021
Arm repair
July 26th, 2021
Triceps
July 26th, 2021
Push ups
July 26th, 2021
Kettlebell HIIT - 1
July 27th, 2021
Back - short
July 27th, 2021
Back - bands
July 27th, 2021
Biceps
July 27th, 2021
Bicep - bands
July 27th, 2021
Core - landmine
July 27th, 2021
Core - mid section
July 28th, 2021
Shoulders - 3 x 3
July 29th, 2021
Shoulder landmine
July 29th, 2021
Shoulder repair
July 29th, 2021
Kettlebell HIIT - 1
July 29th, 2021
Goblet squats
July 31st, 2021
Legs - repair
July 31st, 2021
Calf
July 31st, 2021
Kettlebell HIIT - 1
July 31st, 2021
Core - mid section
August 1st, 2021
Core - landmine
August 1st, 2021
Arm repair
August 2nd, 2021
Triceps
August 2nd, 2021
Biceps
August 2nd, 2021
Shoulder landmine
August 3rd, 2021
Core - mid section
August 4th, 2021
Core - landmine
August 4th, 2021
Kettlebell HIIT - 1
August 4th, 2021
Shoulders - 3 x 3
August 5th, 2021
Shoulder landmine
August 5th, 2021
Shoulder repair
August 5th, 2021
Arm repair
August 5th, 2021
Triceps
August 5th, 2021
Biceps
August 5th, 2021
Goblet squats
August 7th, 2021
Legs - repair
August 7th, 2021
Calf
August 7th, 2021
Kettlebell HIIT - 1
August 7th, 2021
Core - mid section
August 8th, 2021
Core - landmine
August 8th, 2021
Shoulders - 3 x 3
August 8th, 2021
Shoulder landmine
August 8th, 2021
Shoulder repair
August 8th, 2021
Goblet squats
August 9th, 2021
Legs - repair
August 9th, 2021
Calf
August 9th, 2021
Triceps
August 9th, 2021
Arm repair
August 9th, 2021
Kettlebell HIIT - 1
August 10th, 2021
Core - mid section
August 10th, 2021
Core - landmine
August 10th, 2021
Shoulders - 3 x 3
August 10th, 2021
Shoulder landmine
August 10th, 2021
Shoulder repair
August 10th, 2021
Arm repair
August 11th, 2021
Triceps
August 11th, 2021
Kettlebell HIIT - 1
August 12th, 2021
Goblet squats
August 12th, 2021
Calf
August 12th, 2021
Shoulders - 3 x 3
August 13th, 2021
Shoulder landmine
August 13th, 2021
Shoulder repair
August 13th, 2021
Kettlebell HIIT - 1
August 14th, 2021
Goblet squats
August 15th, 2021
Calf
August 15th, 2021
Core - mid section
August 16th, 2021
Core - landmine
August 16th, 2021
Shoulder landmine
August 16th, 2021
Goblet squats
August 18th, 2021
Calf
August 18th, 2021
Back activation
August 19th, 2021
Back - bands
August 19th, 2021
Arm repair
August 19th, 2021
Chest - dumbell
August 20th, 2021
Chest - cable
August 20th, 2021
Kettlebell HIIT - 1
August 21st, 2021
Back activation
August 21st, 2021
Back - bands
August 21st, 2021
Shoulder press
August 22nd, 2021
Shoulders - 3 x 3
August 22nd, 2021
Shoulder landmine
August 22nd, 2021
Shoulder repair
August 22nd, 2021
Kettlebell HIIT - 1
August 23rd, 2021
Core - mid section
August 23rd, 2021
Core - landmine
August 23rd, 2021
Chest - dumbell
August 24th, 2021
Chest - cable
August 24th, 2021
Arm repair
August 24th, 2021
Triceps
August 24th, 2021
Shoulder press
August 26th, 2021
Shoulder landmine
August 26th, 2021
Back activation
August 26th, 2021
Back - bands
August 26th, 2021
Calf
August 26th, 2021
Goblet squats
August 27th, 2021
Legs - repair
August 27th, 2021
Kettlebell HIIT - 1
August 27th, 2021
Chest - dumbell
August 27th, 2021
Chest - cable
August 27th, 2021
Arm repair
August 27th, 2021
Triceps
August 27th, 2021
Core - landmine
August 29th, 2021
Shoulder press
August 30th, 2021
Shoulders - 3 x 3
August 30th, 2021
Shoulder landmine
August 30th, 2021
Shoulder repair
August 30th, 2021
Kettlebell HIIT - 1
August 31st, 2021
Back activation
August 31st, 2021
Back - bands
August 31st, 2021
Chest - dumbell
September 1st, 2021
Chest - cable
September 1st, 2021
Goblet squats
September 2nd, 2021
Legs - repair
September 2nd, 2021
Calf
September 2nd, 2021
Planks and sit ups
September 2nd, 2021
Core - landmine
September 2nd, 2021
Kettlebell HIIT - 1
September 3rd, 2021
Back activation
September 3rd, 2021
Back - bands
September 3rd, 2021
Shoulder press
September 5th, 2021
Shoulders - 3 x 3
September 5th, 2021
Shoulder landmine
September 5th, 2021
Shoulder repair
September 5th, 2021
Core - landmine
September 5th, 2021
Chest - dumbell
September 6th, 2021
Chest - cable
September 6th, 2021
Arm repair
September 6th, 2021
Triceps
September 6th, 2021
Back - short
September 7th, 2021
Back - bands
September 7th, 2021
Biceps
September 7th, 2021
Kettlebell HIIT - 1
September 9th, 2021
Core - band
September 9th, 2021
Core - landmine
September 9th, 2021
Shoulder press
September 9th, 2021
Shoulders - 3 x 3
September 9th, 2021
Shoulder landmine
September 9th, 2021
Shoulder repair
September 9th, 2021
Back activation
September 10th, 2021
Back - bands
September 10th, 2021
Chest - dumbell
September 12th, 2021
Chest - cable
September 12th, 2021
Arm repair
September 12th, 2021
Goblet squats
September 12th, 2021
Legs - repair
September 12th, 2021
Calf
September 12th, 2021
Kettlebell HIIT - 1
September 13th, 2021
Core - mid section
September 13th, 2021
Shoulders - 3 x 3
September 14th, 2021
Shoulder landmine
September 14th, 2021
Back activation
September 14th, 2021
Back - bands
September 14th, 2021
Chest - dumbell
September 15th, 2021
Chest - cable
September 15th, 2021
Arm repair
September 15th, 2021
Triceps
September 16th, 2021
Shoulder press
September 23rd, 2021
Shoulders - 3 x 3
September 23rd, 2021
Shoulder landmine
September 23rd, 2021
Shoulder repair
September 23rd, 2021
Core - mid section
September 24th, 2021
Core - landmine
September 24th, 2021
Chest - dumbell
September 25th, 2021
Chest - cable
September 25th, 2021
Arm repair
September 25th, 2021
Triceps
September 25th, 2021
Push ups
September 25th, 2021
Kettlebell HIIT - 1
September 26th, 2021
Back activation
September 26th, 2021
Back - bands
September 26th, 2021
Biceps
September 26th, 2021
Shoulder press
September 28th, 2021
Shoulders - 3 x 3
September 28th, 2021
Shoulder landmine
September 28th, 2021
Shoulder repair
September 28th, 2021
Kettlebell HIIT - 1
September 28th, 2021
Planks and sit ups
September 28th, 2021
Core - landmine
September 28th, 2021
Kettlebell HIIT - 1
October 1st, 2021
Chest - dumbell
October 1st, 2021
Chest - cable
October 1st, 2021
Arm repair
October 1st, 2021
Triceps
October 1st, 2021
Back activation
October 2nd, 2021
Shoulder press
October 3rd, 2021
Shoulders - 3 x 3
October 3rd, 2021
Shoulder landmine
October 3rd, 2021
Shoulder repair
October 3rd, 2021
Biceps
October 4th, 2021
Kettlebell HIIT - 1
October 5th, 2021
Back activation
October 5th, 2021
Back - bands
October 5th, 2021
Chest - dumbell
October 7th, 2021
Chest - cable
October 7th, 2021
Arm repair
October 7th, 2021
Triceps
October 7th, 2021
Push ups
October 7th, 2021
Kettlebell HIIT - 1
October 8th, 2021
Core - mid section
October 9th, 2021
Core - landmine
October 9th, 2021
Shoulder press
October 10th, 2021
Shoulders - 3 x 3
October 10th, 2021
Shoulder landmine
October 10th, 2021
Shoulder repair
October 10th, 2021
Back activation
October 11th, 2021
Back - bands
October 11th, 2021
Chest - dumbell
October 12th, 2021
Chest - cable
October 12th, 2021
Arm repair
October 12th, 2021
Triceps
October 12th, 2021
Push ups
October 12th, 2021
Kettlebell HIIT - 1
October 13th, 2021
Core - mid section
October 13th, 2021
Legs - repair
October 14th, 2021
Calf
October 14th, 2021
Shoulder press
October 15th, 2021
Shoulders - 3 x 3
October 15th, 2021
Shoulder landmine
October 15th, 2021
Shoulder repair
October 15th, 2021
Kettlebell HIIT - 1
October 17th, 2021
Chest - dumbell
October 18th, 2021
Chest - cable
October 18th, 2021
Arm repair
October 18th, 2021
Triceps
October 18th, 2021
Push ups
October 18th, 2021
Planks and sit ups
October 18th, 2021
Back activation
October 19th, 2021
Shoulder press
October 21st, 2021
Shoulders - 3 x 3
October 21st, 2021
Shoulder landmine
October 21st, 2021
Shoulder repair
October 21st, 2021
Kettlebell HIIT - 1
October 22nd, 2021
Back activation
October 22nd, 2021
Back - bands
October 22nd, 2021
Chest - dumbell
October 23rd, 2021
Chest - cable
October 23rd, 2021
Arm repair
October 23rd, 2021
Triceps
October 23rd, 2021
Push ups
October 23rd, 2021
Core - landmine
October 24th, 2021
Shoulder press
October 25th, 2021
Shoulders - 3 x 3
October 25th, 2021
Shoulder landmine
October 25th, 2021
Shoulder repair
October 25th, 2021
Kettlebell HIIT - 1
October 29th, 2021
Back activation
October 29th, 2021
Back - bands
October 29th, 2021
Core - mid section
October 30th, 2021
Chest - dumbell
October 31st, 2021
Chest - cable
October 31st, 2021
Arm repair
October 31st, 2021
Triceps
October 31st, 2021
Kettlebell HIIT - 1
November 1st, 2021
Back activation
November 1st, 2021
Back - bands
November 1st, 2021
Biceps
November 1st, 2021
Legs - repair
November 2nd, 2021
Calf
November 2nd, 2021
Shoulder press
November 3rd, 2021
Shoulders - 3 x 3
November 3rd, 2021
Shoulder landmine
November 3rd, 2021
Shoulder repair
November 3rd, 2021
Planks and sit ups
November 3rd, 2021
Core - landmine
November 3rd, 2021
Kettlebell HIIT - 1
November 5th, 2021
Back activation
November 5th, 2021
Back - bands
November 5th, 2021
Legs - repair
November 7th, 2021
Calf
November 7th, 2021
Core - mid section
November 7th, 2021
Chest - dumbell
November 8th, 2021
Chest - cable
November 8th, 2021
Triceps
November 8th, 2021
Shoulder press
November 10th, 2021
Chest - dumbell
November 12th, 2021
Chest - cable
November 12th, 2021
Triceps
November 12th, 2021
Back activation
November 12th, 2021
Back - bands
November 12th, 2021
Biceps
November 12th, 2021
Shoulder press
November 14th, 2021
Shoulders - 3 x 3
November 14th, 2021
Shoulder landmine
November 14th, 2021
Shoulder repair
November 14th, 2021
Legs - repair
November 14th, 2021
Calf
November 14th, 2021
Core - mid section
November 15th, 2021
Core - landmine
November 15th, 2021
Kettlebell HIIT - 1
November 16th, 2021
Back - bands
November 16th, 2021
Chest - cable
November 17th, 2021
Chest - dumbell
November 17th, 2021
Triceps
November 17th, 2021
Planks and sit ups
November 18th, 2021
Kettlebell HIIT - 1
November 19th, 2021
Back activation
November 20th, 2021
Back - bands
November 20th, 2021
Shoulder press
November 20th, 2021
Shoulders - 3 x 3
November 20th, 2021
Shoulder landmine
November 20th, 2021
Shoulder repair
November 20th, 2021
Biceps
November 21st, 2021
Core - mid section
November 21st, 2021
Core - landmine
November 24th, 2021
Chest - dumbell
November 26th, 2021
Chest - cable
November 26th, 2021
Arm repair
November 26th, 2021
Triceps
November 26th, 2021
Kettlebell HIIT - 1
November 26th, 2021
Back activation
November 26th, 2021
Back - bands
November 26th, 2021
Biceps
November 26th, 2021
Core - landmine
November 28th, 2021
Biceps
November 28th, 2021
Shoulder press
November 29th, 2021
Shoulders - 3 x 3
November 29th, 2021
Shoulder landmine
November 29th, 2021
Shoulder repair
November 29th, 2021
Kettlebell HIIT - 1
November 30th, 2021
Back activation
November 30th, 2021
Back - bands
November 30th, 2021
Chest - dumbell
December 1st, 2021
Chest - cable
December 1st, 2021
Arm repair
December 1st, 2021
Legs - repair
December 11th, 2021
Calf
December 11th, 2021
Core - mid section
December 12th, 2021
Core - landmine
December 12th, 2021
Back activation
December 15th, 2021
Back - bands
December 15th, 2021
Biceps
December 15th, 2021
Planks and sit ups
December 15th, 2021
Chest - dumbell
December 17th, 2021
Chest - cable
December 17th, 2021
Arm repair
December 17th, 2021
Triceps
December 17th, 2021
Kettlebell HIIT - 1
December 18th, 2021
Back activation
December 18th, 2021
Back - bands
December 18th, 2021
Legs - repair
December 20th, 2021
Calf
December 20th, 2021
Core - mid section
December 20th, 2021
Shoulder press
December 21st, 2021
Shoulders - 3 x 3
December 21st, 2021
Shoulder landmine
December 21st, 2021
Shoulder repair
December 21st, 2021
Plantar fasciitis repair
December 21st, 2021
Back activation
December 21st, 2021
Back - bands
December 21st, 2021
Biceps
December 21st, 2021
Plantar fasciitis repair
December 22nd, 2021
Chest - dumbell
December 23rd, 2021
Chest - cable
December 23rd, 2021
Arm repair
December 23rd, 2021
Triceps
December 23rd, 2021
Plantar fasciitis repair
December 23rd, 2021
Biceps
December 23rd, 2021
Legs - repair
December 24th, 2021
Planks and sit ups
December 24th, 2021
Core - landmine
December 24th, 2021
Plantar fasciitis repair
December 24th, 2021
Plantar fasciitis repair
December 25th, 2021
Shoulder press
December 25th, 2021
Shoulders - 3 x 3
December 25th, 2021
Shoulder landmine
December 25th, 2021
Shoulder repair
December 25th, 2021
Plantar fasciitis repair
December 26th, 2021
Legs - repair
December 26th, 2021
Core - mid section
December 26th, 2021
Plantar fasciitis repair
December 27th, 2021
Back activation
December 27th, 2021
Back - bands
December 27th, 2021
Biceps
December 27th, 2021
Plantar fasciitis repair
December 28th, 2021
Chest - dumbell
December 29th, 2021
Chest - cable
December 29th, 2021
Arm repair
December 29th, 2021
Triceps
December 29th, 2021
Plantar fasciitis repair
December 29th, 2021
Legs - repair
December 29th, 2021
Biceps
December 29th, 2021
Plantar fasciitis repair
December 30th, 2021
Shoulder press
December 30th, 2021
Shoulders - 3 x 3
December 30th, 2021
Shoulder landmine
December 30th, 2021
Shoulder repair
December 30th, 2021
Plantar fasciitis repair
December 31st, 2021
Planks and sit ups
January 1st, 2022
Kettlebell HIIT - 1
January 1st, 2022
Plantar fasciitis repair
January 1st, 2022
Back activation
January 1st, 2022
Back - bands
January 1st, 2022
Biceps
January 1st, 2022
Plantar fasciitis repair
January 2nd, 2022
Chest - dumbell
January 2nd, 2022
Chest - cable
January 2nd, 2022
Arm repair
January 2nd, 2022
Triceps
January 2nd, 2022
Plantar fasciitis repair
January 3rd, 2022
Legs - repair
January 3rd, 2022
Biceps
January 3rd, 2022
Core - mid section
January 3rd, 2022
Plantar fasciitis repair
January 4th, 2022
Kettlebell HIIT - 1
January 8th, 2022
Plantar fasciitis repair
January 8th, 2022
Legs - repair
January 8th, 2022
Back activation
January 8th, 2022
Back - bands
January 8th, 2022
Biceps
January 8th, 2022
Plantar fasciitis repair
January 9th, 2022
Shoulder press
January 9th, 2022
Shoulders - 3 x 3
January 9th, 2022
Shoulder landmine
January 9th, 2022
Shoulder repair
January 9th, 2022
Plantar fasciitis repair
January 18th, 2022
Plantar fasciitis repair
January 19th, 2022
Biceps
January 19th, 2022
Back activation
January 21st, 2022
Back - bands
January 21st, 2022
Biceps
January 21st, 2022
Plantar fasciitis repair
January 23rd, 2022
Plantar fasciitis repair
January 24th, 2022
Shoulder press
January 24th, 2022
Shoulders - 3 x 3
January 24th, 2022
Shoulder landmine
January 24th, 2022
Shoulder repair
January 24th, 2022
Plantar fasciitis repair
January 25th, 2022
Legs - repair
January 25th, 2022
Deadlifts only
January 25th, 2022
Plantar fasciitis repair
January 27th, 2022
Core - mid section
January 27th, 2022
Plantar fasciitis repair
January 27th, 2022
Chest - dumbell
January 27th, 2022
Chest - cable
January 27th, 2022
Triceps
January 27th, 2022
Kettlebell HIIT - 1
January 29th, 2022
Plantar fasciitis repair
January 29th, 2022
Legs - repair
January 29th, 2022
Back activation
January 29th, 2022
Back - bands
January 29th, 2022
Biceps
January 29th, 2022
Plantar fasciitis repair
January 30th, 2022
Plantar fasciitis repair
January 31st, 2022
Core - mid section
January 31st, 2022
Plantar fasciitis repair
February 1st, 2022
Deadlifts only
February 1st, 2022
Shoulder press
February 2nd, 2022
Shoulders - 3 x 3
February 2nd, 2022
Shoulder landmine
February 2nd, 2022
Shoulder repair
February 2nd, 2022
Plantar fasciitis repair
February 3rd, 2022
Legs - repair
February 3rd, 2022
Deadlifts only
February 3rd, 2022
Kettlebell HIIT - 1
February 4th, 2022
Back activation
February 4th, 2022
Back - bands
February 4th, 2022
Biceps
February 4th, 2022
Plantar fasciitis repair
February 5th, 2022
Chest - dumbell
February 5th, 2022
Chest - cable
February 5th, 2022
Arm repair
February 5th, 2022
Triceps
February 5th, 2022
Push ups
February 5th, 2022
Plantar fasciitis repair
February 6th, 2022
Legs - repair
February 6th, 2022
Deadlifts only
February 6th, 2022
Back activation
February 7th, 2022
Back - bands
February 7th, 2022
Biceps
February 7th, 2022
Plantar fasciitis repair
February 8th, 2022
Shoulder press
February 8th, 2022
Shoulders - 3 x 3
February 8th, 2022
Shoulder landmine
February 8th, 2022
Shoulder repair
February 8th, 2022
Kettlebell HIIT - 1
February 9th, 2022
Plantar fasciitis repair
February 9th, 2022
Planks and sit ups
February 9th, 2022
Core - landmine
February 9th, 2022
Deadlifts only
February 10th, 2022
Chest - dumbell
February 10th, 2022
Chest - cable
February 10th, 2022
Arm repair
February 10th, 2022
Triceps
February 10th, 2022
Push ups
February 10th, 2022
Kettlebell HIIT - 1
February 11th, 2022
Plantar fasciitis repair
February 11th, 2022
Back activation
February 11th, 2022
Back - bands
February 11th, 2022
Biceps
February 11th, 2022
Plantar fasciitis repair
February 12th, 2022
Legs - repair
February 12th, 2022
Deadlifts only
February 12th, 2022
Shoulder press
February 13th, 2022
Shoulders - 3 x 3
February 13th, 2022
Shoulder landmine
February 13th, 2022
Shoulder repair
February 13th, 2022
Plantar fasciitis repair
February 14th, 2022
Core - mid section
February 14th, 2022
Core - landmine
February 14th, 2022
Back activation
February 15th, 2022
Back - bands
February 15th, 2022
Biceps
February 15th, 2022
Deadlifts only
February 15th, 2022
Kettlebell HIIT - 1
February 16th, 2022
Plantar fasciitis repair
February 16th, 2022
Biceps
February 16th, 2022
Plantar fasciitis repair
February 19th, 2022
Legs - repair
February 19th, 2022
Deadlift and step ups
February 19th, 2022
Biceps
February 19th, 2022
Kettlebell HIIT - 1
February 20th, 2022
Back activation
February 20th, 2022
Back - short
February 20th, 2022
Back - bands
February 20th, 2022
Biceps
February 20th, 2022
Bench press only
February 21st, 2022
Chest - dumbell
February 21st, 2022
Chest - cable
February 21st, 2022
Push ups
February 21st, 2022
Plantar fasciitis repair
February 23rd, 2022
Deadlift and step ups
February 23rd, 2022
Core - mid section
February 24th, 2022
Core - landmine
February 24th, 2022
Triceps
February 24th, 2022
Back activation
February 25th, 2022
Back - short
February 25th, 2022
Back - bands
February 25th, 2022
Biceps
February 25th, 2022
Shoulder press
February 27th, 2022
Shoulders - 3 x 3
February 27th, 2022
Shoulder landmine
February 27th, 2022
Shoulder repair
February 27th, 2022
Arm repair
February 27th, 2022
Planks and sit ups
February 27th, 2022
Biceps
February 27th, 2022
Plantar fasciitis repair
February 28th, 2022
Legs - repair
February 28th, 2022
Deadlift and step ups
February 28th, 2022
Bench press only
March 1st, 2022
Chest - dumbell
March 1st, 2022
Kettlebell HIIT - 1
March 1st, 2022
Back activation
March 2nd, 2022
Back - short
March 2nd, 2022
Back - bands
March 2nd, 2022
Biceps
March 2nd, 2022
Bench press only
March 3rd, 2022
Arm repair
March 3rd, 2022
Plantar fasciitis repair
March 3rd, 2022
Core - mid section
March 3rd, 2022
Shoulders - 3 x 3
March 4th, 2022
Shoulder landmine
March 4th, 2022
Shoulder repair
March 4th, 2022
Triceps
March 4th, 2022
Kettlebell HIIT - 1
March 5th, 2022
Plantar fasciitis repair
March 5th, 2022
Legs - repair
March 5th, 2022
Deadlift and step ups
March 5th, 2022
Bench press only
March 6th, 2022
Chest - dumbell
March 6th, 2022
Arm repair
March 6th, 2022
Back activation
March 8th, 2022
Back - short
March 8th, 2022
Back - bands
March 8th, 2022
Biceps
March 8th, 2022
Kettlebell HIIT - 1
March 10th, 2022
Plantar fasciitis repair
March 10th, 2022
Deadlift and step ups
March 10th, 2022
Kettlebell HIIT - 1
March 14th, 2022
Back activation
March 14th, 2022
Back - short
March 14th, 2022
Back - bands
March 14th, 2022
Biceps
March 14th, 2022
Core - mid section
March 15th, 2022
Core - landmine
March 15th, 2022
Plantar fasciitis repair
March 17th, 2022
Legs - repair
March 17th, 2022
Deadlifts only
March 17th, 2022
Shoulders - 3 x 3
March 17th, 2022
Shoulder landmine
March 17th, 2022
Kettlebell HIIT - 1
March 18th, 2022
Back activation
March 18th, 2022
Back - short
March 18th, 2022
Shoulder repair
March 23rd, 2022
Kettlebell HIIT - 1
March 25th, 2022
Plantar fasciitis repair
March 25th, 2022
Legs - repair
March 25th, 2022
Deadlift and step ups
March 25th, 2022
Bench press only
March 26th, 2022
Chest - dumbell
March 26th, 2022
Chest - cable
March 26th, 2022
Triceps
March 26th, 2022
Shoulders - 3 x 3
April 2nd, 2022
Shoulder repair
April 2nd, 2022
Kettlebell HIIT - 1
April 3rd, 2022
Plantar fasciitis repair
April 4th, 2022
Legs - repair
April 4th, 2022
Deadlift and step ups
April 4th, 2022
Core - mid section
April 5th, 2022
Core - landmine
April 5th, 2022
Bench press only
April 6th, 2022
Chest - dumbell
April 6th, 2022
Shoulders - 3 x 3
April 8th, 2022
Shoulder landmine
April 8th, 2022
Shoulder repair
April 8th, 2022
Kettlebell HIIT - 1
April 8th, 2022
Back activation
April 8th, 2022
Back - bands
April 8th, 2022
Back - short
April 8th, 2022
Biceps
April 8th, 2022
Biceps
April 10th, 2022
Shoulder press
April 11th, 2022
Shoulders - 3 x 3
April 11th, 2022
Shoulder landmine
April 11th, 2022
Shoulder repair
April 11th, 2022
Plantar fasciitis repair
April 11th, 2022
Kettlebell HIIT - 1
April 12th, 2022
Core - mid section
April 12th, 2022
Bench press only
April 13th, 2022
Chest - dumbell
April 13th, 2022
Chest - cable
April 13th, 2022
Triceps
April 13th, 2022
Shoulder press
April 23rd, 2022
Shoulders - 3 x 3
April 23rd, 2022
Shoulder landmine
April 23rd, 2022
Core - mid section
April 25th, 2022
Core - landmine
April 25th, 2022
Plantar fasciitis repair
April 26th, 2022
Shoulder press
April 30th, 2022
Shoulders - 3 x 3
April 30th, 2022
Shoulder landmine
April 30th, 2022
Shoulder repair
April 30th, 2022
Biceps
May 1st, 2022
Plantar fasciitis repair
May 2nd, 2022
Legs - repair
May 2nd, 2022
Deadlift and step ups
May 2nd, 2022
Bench press only
May 2nd, 2022
Chest - dumbell
May 2nd, 2022
Chest - cable
May 2nd, 2022
Triceps
May 2nd, 2022
Biceps
May 3rd, 2022
Triceps
May 5th, 2022
Kettlebell HIIT - 1
May 6th, 2022
Back activation
May 6th, 2022
Back - bands
May 6th, 2022
Back - short
May 6th, 2022
Shoulder press
May 8th, 2022
Shoulders - 3 x 3
May 8th, 2022
Shoulder landmine
May 8th, 2022
Shoulder repair
May 8th, 2022
Biceps
May 8th, 2022
Bench press only
May 10th, 2022
Triceps
May 10th, 2022
Kettlebell HIIT - 1
May 10th, 2022
Back activation
May 10th, 2022
Back - bands
May 10th, 2022
Back - short
May 10th, 2022
Biceps
May 10th, 2022
Shoulder press
May 19th, 2022
Shoulders - 3 x 3
May 19th, 2022
Shoulder landmine
May 19th, 2022
Shoulder repair
May 19th, 2022
Bench press only
May 21st, 2022
Biceps
May 22nd, 2022
Biceps
May 24th, 2022
Triceps
May 26th, 2022
Biceps
May 26th, 2022
Shoulder press
May 28th, 2022
Shoulders - 3 x 3
May 28th, 2022
Shoulder landmine
May 28th, 2022
Shoulder repair
May 28th, 2022
Core - mid section
May 29th, 2022
Biceps
May 30th, 2022
Bench press only
May 31st, 2022
Chest - dumbell
May 31st, 2022
Chest - cable
May 31st, 2022
Triceps
May 31st, 2022
Back activation
June 1st, 2022
Back - bands
June 1st, 2022
Back - short
June 1st, 2022
Shoulder press
June 2nd, 2022
Shoulder press
June 5th, 2022
Shoulders - 3 x 3
June 5th, 2022
Shoulder landmine
June 5th, 2022
Shoulder repair
June 5th, 2022
Plantar fasciitis repair
June 5th, 2022
Legs - repair
June 5th, 2022
Biceps
June 7th, 2022
Core - mid section
June 9th, 2022
Triceps
June 9th, 2022
Biceps
June 9th, 2022
Bench press only
June 10th, 2022
Chest - cable
June 10th, 2022
Back activation
June 10th, 2022
Back - bands
June 10th, 2022
Shoulder press
June 11th, 2022
Shoulders - 3 x 3
June 11th, 2022
Shoulder landmine
June 11th, 2022
Shoulder repair
June 11th, 2022
Biceps
June 21st, 2022
Core - mid section
June 23rd, 2022
Back activation
June 24th, 2022
Back - bands
June 24th, 2022
Back - short
June 24th, 2022
Plantar fasciitis repair
June 26th, 2022
Legs - repair
June 26th, 2022
Biceps
June 26th, 2022
Shoulder press
June 27th, 2022
Shoulders - 3 x 3
June 27th, 2022
Triceps
June 28th, 2022
Shoulder repair
June 28th, 2022
Back activation
June 29th, 2022
Back - bands
June 29th, 2022
Back - short
June 29th, 2022
Biceps
June 30th, 2022
Chest - dumbell
June 30th, 2022
Shoulder press
July 3rd, 2022
Shoulders - 3 x 3
July 3rd, 2022
Shoulder landmine
July 3rd, 2022
Shoulder repair
July 3rd, 2022
Back activation
July 5th, 2022
Biceps
July 5th, 2022
Triceps
July 6th, 2022
Biceps
July 7th, 2022
Plantar fasciitis repair
July 9th, 2022
Legs - repair
July 9th, 2022
Deadlift and step ups
July 9th, 2022
Biceps
July 9th, 2022
Biceps
July 11th, 2022
Shoulder press
July 12th, 2022
Shoulders - 3 x 3
July 12th, 2022
Shoulder landmine
July 12th, 2022
Shoulder repair
July 12th, 2022
Chest - dumbell
July 14th, 2022
Chest - cable
July 14th, 2022
Triceps
July 14th, 2022
Back activation
July 15th, 2022
Back - bands
July 15th, 2022
Back - short
July 15th, 2022
Biceps
July 15th, 2022
Shoulder press
July 17th, 2022
Shoulders - 3 x 3
July 17th, 2022
Shoulder landmine
July 17th, 2022
Plantar fasciitis repair
July 18th, 2022
Legs - repair
July 18th, 2022
Deadlift and step ups
July 18th, 2022
Chest - dumbell
July 19th, 2022
Chest - cable
July 19th, 2022
Triceps
July 19th, 2022
Core - mid section
July 21st, 2022
Shoulder press
July 22nd, 2022
Shoulders - 3 x 3
July 22nd, 2022
Back activation
July 22nd, 2022
Biceps
July 22nd, 2022
Plantar fasciitis repair
July 25th, 2022
Deadlift and step ups
July 25th, 2022
Chest - dumbell
July 26th, 2022
Triceps
July 26th, 2022
Biceps
July 27th, 2022
Shoulder press
August 1st, 2022
Shoulder landmine
August 1st, 2022
Biceps
August 2nd, 2022
Triceps
August 3rd, 2022
Plantar fasciitis repair
August 4th, 2022
Deadlift and step ups
August 4th, 2022
Core - mid section
August 4th, 2022
Plantar fasciitis repair
August 7th, 2022
Legs - repair
August 8th, 2022
Deadlift and step ups
August 8th, 2022
Bench press only
August 9th, 2022
Back activation
August 10th, 2022
Biceps
August 10th, 2022
Shoulder press
August 11th, 2022
Shoulders - 3 x 3
August 11th, 2022
Shoulder landmine
August 11th, 2022
Core - mid section
August 11th, 2022
Back activation
August 12th, 2022
Back - bands
August 12th, 2022
Bench press only
August 12th, 2022
Plantar fasciitis repair
August 14th, 2022
Legs - repair
August 14th, 2022
Deadlift and step ups
August 14th, 2022
Shoulder press
August 14th, 2022
Shoulders - 3 x 3
August 14th, 2022
Shoulder landmine
August 14th, 2022
Shoulder repair
August 15th, 2022
Triceps
August 15th, 2022
Biceps
August 15th, 2022
Back activation
August 16th, 2022
Back - bands
August 16th, 2022
Back - short
August 16th, 2022
Core - mid section
August 16th, 2022
Bench press only
August 17th, 2022
Chest - dumbell
August 18th, 2022
Chest - cable
August 18th, 2022
Plantar fasciitis repair
August 19th, 2022
Shoulder press
August 20th, 2022
Shoulders - 3 x 3
August 20th, 2022
Shoulder landmine
August 20th, 2022
Bench press only
August 22nd, 2022
Shoulder repair
August 22nd, 2022
Biceps
August 22nd, 2022
Deadlift and step ups
August 24th, 2022
Shoulder press
August 27th, 2022
Bench press only
August 31st, 2022
Biceps
September 1st, 2022
Bench press only
September 6th, 2022
Back activation
September 7th, 2022
Back - bands
September 7th, 2022
Back - short
September 7th, 2022
Shoulder press
September 8th, 2022
Shoulders - 3 x 3
September 8th, 2022
Kettlebell HIIT - 1
September 10th, 2022
Back activation
September 10th, 2022
Back - bands
September 10th, 2022
Back - short
September 10th, 2022
Biceps
September 10th, 2022
Plantar fasciitis repair
September 10th, 2022
Legs - repair
September 10th, 2022
Deadlift and step ups
September 10th, 2022
Core - mid section
September 11th, 2022
Core - landmine
September 11th, 2022
Bench press only
September 12th, 2022
Back activation
September 13th, 2022
Back - bands
September 13th, 2022
Triceps
September 13th, 2022
Biceps
September 13th, 2022
Shoulder press
September 14th, 2022
Shoulders - 3 x 3
September 14th, 2022
Bench press only
September 16th, 2022
Chest - cable
September 16th, 2022
Triceps
September 16th, 2022
Plantar fasciitis repair
September 16th, 2022
Legs - repair
September 16th, 2022
Kettlebell HIIT - 1
September 17th, 2022
Back activation
September 17th, 2022
Back - bands
September 17th, 2022
Back - short
September 17th, 2022
Shoulder press
September 18th, 2022
Shoulders - 3 x 3
September 18th, 2022
Shoulder landmine
September 18th, 2022
Shoulder repair
September 18th, 2022
Plantar fasciitis repair
September 21st, 2022
Legs - repair
September 22nd, 2022
Deadlift and step ups
September 22nd, 2022
Bench press only
September 23rd, 2022
Chest - cable
September 23rd, 2022
Core - mid section
September 24th, 2022
Core - landmine
September 24th, 2022
Kettlebell HIIT - 1
September 24th, 2022
Back activation
September 25th, 2022
Back - bands
September 25th, 2022
Back - short
September 25th, 2022
Biceps
September 25th, 2022
Shoulder press
September 25th, 2022
Shoulders - 3 x 3
September 25th, 2022
Shoulder repair
September 25th, 2022
Bench press only
October 1st, 2022
Chest - cable
October 1st, 2022
Chest - dumbell
October 1st, 2022
Triceps
October 2nd, 2022
Core - mid section
October 3rd, 2022
Core - landmine
October 3rd, 2022
Biceps
October 3rd, 2022
Triceps
October 5th, 2022
Plantar fasciitis repair
October 6th, 2022
Legs - repair
October 6th, 2022
Deadlift and step ups
October 6th, 2022
Kettlebell HIIT - 1
October 6th, 2022
Back activation
October 6th, 2022
Shoulder press
October 8th, 2022
Shoulders - 3 x 3
October 8th, 2022
Shoulder landmine
October 8th, 2022
Shoulder repair
October 8th, 2022
Biceps
October 9th, 2022
Bench press only
October 10th, 2022
Chest - dumbell
October 10th, 2022
Chest - cable
October 10th, 2022
Triceps
October 10th, 2022
Push ups
October 10th, 2022
Core - mid section
October 11th, 2022
Triceps
October 16th, 2022
Plantar fasciitis repair
October 17th, 2022
Legs - repair
October 17th, 2022
Back activation
October 17th, 2022
Back - bands
October 17th, 2022
Bench press only
October 18th, 2022
Chest - dumbell
October 18th, 2022
Biceps
October 19th, 2022
Shoulder press
October 21st, 2022
Shoulders - 3 x 3
October 21st, 2022
Shoulder repair
October 21st, 2022
Triceps
October 21st, 2022
Core - mid section
October 22nd, 2022
Core - landmine
October 22nd, 2022
Biceps
October 22nd, 2022
Plantar fasciitis repair
October 23rd, 2022
Legs - repair
October 23rd, 2022
Bench press only
October 24th, 2022
Chest - dumbell
October 24th, 2022
Chest - cable
October 24th, 2022
Back activation
October 25th, 2022
Biceps
October 25th, 2022
Gym fitness test
October 28th, 2022
Shoulder press
October 30th, 2022
Bench press only
November 1st, 2022
Chest - dumbell
November 1st, 2022
Shoulder press
November 6th, 2022
Gym workout
November 11th, 2022
Bench press only
November 20th, 2022
Triceps
November 20th, 2022
Biceps
December 1st, 2022
Back activation
December 4th, 2022
Kettlebell HIIT - 1
December 11th, 2022
Shoulders - 3 x 3
December 12th, 2022
Biceps
December 13th, 2022
Kettlebell HIIT - 1
December 16th, 2022
Kettlebell HIIT - 1
December 23rd, 2022
Back activation
December 23rd, 2022
Plantar fasciitis repair
December 25th, 2022
Legs - repair
December 25th, 2022
Shoulder press
December 26th, 2022
Shoulders - 3 x 3
December 26th, 2022
Core - mid section
December 27th, 2022
Planks and sit ups
December 27th, 2022
Bench press only
December 29th, 2022
Kettlebell HIIT - 1
December 31st, 2022
Back activation
December 31st, 2022
Back - bands
December 31st, 2022
Biceps
December 31st, 2022
Shoulder press
January 1st, 2023
Shoulders - 3 x 3
January 1st, 2023
Core - mid section
January 3rd, 2023
Planks and sit ups
January 3rd, 2023
Bench press only
January 3rd, 2023
Chest - cable
January 3rd, 2023
Triceps
January 3rd, 2023
Plantar fasciitis repair
January 4th, 2023
Legs - repair
January 4th, 2023
Kettlebell HIIT - 1
January 6th, 2023
Back activation
January 6th, 2023
Back - bands
January 6th, 2023
Biceps
January 6th, 2023
Triceps
January 6th, 2023
Bench press only
January 7th, 2023
Chest - dumbell
January 7th, 2023
Core - mid section
January 7th, 2023
Planks and sit ups
January 7th, 2023
Core - landmine
January 7th, 2023
Shoulder press
January 8th, 2023
Shoulders - 3 x 3
January 8th, 2023
Shoulder landmine
January 8th, 2023
Shoulder repair
January 8th, 2023
Plantar fasciitis repair
January 9th, 2023
Legs - repair
January 9th, 2023
Planks and sit ups
January 10th, 2023
Core - landmine
January 10th, 2023
Back activation
January 10th, 2023
Back - bands
January 10th, 2023
Biceps
January 10th, 2023
Bench press only
January 11th, 2023
Chest - dumbell
January 11th, 2023
Chest - cable
January 11th, 2023
Triceps
January 11th, 2023
Core - mid section
January 12th, 2023
Planks and sit ups
January 12th, 2023
Plantar fasciitis repair
January 15th, 2023
Shoulder press
January 16th, 2023
Shoulders - 3 x 3
January 16th, 2023
Shoulder landmine
January 16th, 2023
Shoulder repair
January 16th, 2023
Planks and sit ups
January 16th, 2023
Core - landmine
January 16th, 2023
Back activation
January 17th, 2023
Back - bands
January 17th, 2023
Biceps
January 17th, 2023
Bench press only
January 17th, 2023
Chest - dumbell
January 17th, 2023
Chest - cable
January 17th, 2023
Triceps
January 17th, 2023
Shoulder press
January 21st, 2023
Shoulders - 3 x 3
January 21st, 2023
Shoulder landmine
January 21st, 2023
Shoulder repair
January 21st, 2023
Plantar fasciitis repair
January 22nd, 2023
Legs - repair
January 22nd, 2023
Deadlift and step ups
January 22nd, 2023
Kettlebell HIIT - 1
January 24th, 2023
Back activation
January 24th, 2023
Back - bands
January 24th, 2023
Biceps
January 24th, 2023
Bench press only
January 25th, 2023
Chest - dumbell
January 25th, 2023
Chest - cable
January 25th, 2023
Triceps
January 25th, 2023
Core - mid section
January 25th, 2023
Planks and sit ups
January 25th, 2023
Core - landmine
January 25th, 2023
Shoulder press
January 27th, 2023
Shoulders - 3 x 3
January 27th, 2023
Shoulder landmine
January 27th, 2023
Shoulder repair
January 27th, 2023
Plantar fasciitis repair
January 27th, 2023
Bench press only
January 28th, 2023
Chest - dumbell
January 28th, 2023
Chest - cable
January 28th, 2023
Triceps
January 28th, 2023
Push ups
January 28th, 2023
Biceps
January 29th, 2023
Shoulder press
January 30th, 2023
Shoulders - 3 x 3
January 30th, 2023
Shoulder landmine
January 30th, 2023
Shoulder repair
January 30th, 2023
Plantar fasciitis repair
February 1st, 2023
Legs - repair
February 1st, 2023
Deadlift and step ups
February 1st, 2023
Kettlebell HIIT - 1
February 1st, 2023
Back activation
February 1st, 2023
Bench press only
February 3rd, 2023
Chest - dumbell
February 3rd, 2023
Chest - cable
February 3rd, 2023
Triceps
February 3rd, 2023
Shoulder press
February 4th, 2023
Shoulders - 3 x 3
February 4th, 2023
Shoulder landmine
February 4th, 2023
Shoulder repair
February 4th, 2023
Planks and sit ups
February 4th, 2023
Core - landmine
February 4th, 2023
Plantar fasciitis repair
February 5th, 2023
Legs - repair
February 5th, 2023
Deadlift and step ups
February 5th, 2023
Kettlebell HIIT - 1
February 6th, 2023
Back activation
February 7th, 2023
Back - bands
February 7th, 2023
Biceps
February 7th, 2023
Bench press only
February 9th, 2023
Chest - dumbell
February 9th, 2023
Core - mid section
February 10th, 2023
Planks and sit ups
February 10th, 2023
Core - landmine
February 10th, 2023
Plantar fasciitis repair
February 11th, 2023
Legs - repair
February 11th, 2023
Deadlift and step ups
February 11th, 2023
Shoulder press
February 11th, 2023
Shoulders - 3 x 3
February 11th, 2023
Shoulder landmine
February 11th, 2023
Shoulder repair
February 11th, 2023
Back activation
February 12th, 2023
Back - bands
February 12th, 2023
Biceps
February 12th, 2023
Bench press only
February 13th, 2023
Chest - dumbell
February 13th, 2023
Chest - cable
February 13th, 2023
Triceps
February 13th, 2023
Kettlebell HIIT - 1
February 14th, 2023
Core - mid section
February 15th, 2023
Planks and sit ups
February 15th, 2023
Shoulder press
February 16th, 2023
Shoulders - 3 x 3
February 16th, 2023
Shoulder landmine
February 16th, 2023
Shoulder repair
February 16th, 2023
Plantar fasciitis repair
February 17th, 2023
Legs - repair
February 17th, 2023
Deadlift and step ups
February 17th, 2023
Back activation
February 17th, 2023
Biceps
February 17th, 2023
Bench press only
February 18th, 2023
Chest - dumbell
February 18th, 2023
Chest - cable
February 18th, 2023
Triceps
February 18th, 2023
Shoulder press
February 20th, 2023
Shoulders - 3 x 3
February 20th, 2023
Shoulder landmine
February 20th, 2023
Core - mid section
February 21st, 2023
Planks and sit ups
February 21st, 2023
Back activation
February 25th, 2023
Back - bands
February 25th, 2023
Biceps
February 25th, 2023
Triceps
February 25th, 2023
Bench press only
March 3rd, 2023
Core - mid section
March 3rd, 2023
Shoulder press
March 4th, 2023
Shoulder press
March 11th, 2023
Shoulders - 3 x 3
March 11th, 2023
Shoulder landmine
March 11th, 2023
Shoulder repair
March 11th, 2023
Back activation
March 13th, 2023
Biceps
March 13th, 2023
Bench press only
March 14th, 2023
Shoulder press
March 18th, 2023
Biceps
March 19th, 2023
Plantar fasciitis repair
March 20th, 2023
Legs - repair
March 20th, 2023
Bench press only
March 20th, 2023
Back activation
March 23rd, 2023
Biceps
March 23rd, 2023
Core - mid section
March 24th, 2023
Planks and sit ups
March 24th, 2023
Shoulder press
March 25th, 2023
Shoulders - 3 x 3
March 25th, 2023
Shoulder landmine
March 25th, 2023
Shoulder repair
March 25th, 2023
Push ups
March 27th, 2023
Kettlebell HIIT - 1
April 1st, 2023
Back activation
April 1st, 2023
Back - bands
April 1st, 2023
Biceps
April 1st, 2023
Plantar fasciitis repair
April 1st, 2023
Legs - repair
April 1st, 2023
Deadlift and step ups
April 1st, 2023
Triceps
April 2nd, 2023
Shoulder press
April 4th, 2023
Shoulders - 3 x 3
April 4th, 2023
Shoulder repair
April 4th, 2023
Core - mid section
April 5th, 2023
Bench press only
April 9th, 2023
Chest - dumbell
April 9th, 2023
Chest - cable
April 9th, 2023
Triceps
April 9th, 2023
Kettlebell HIIT - 1
April 9th, 2023
Plantar fasciitis repair
April 9th, 2023
Legs - repair
April 9th, 2023
Shoulder press
April 14th, 2023
Shoulders - 3 x 3
April 14th, 2023
Back activation
April 15th, 2023
Back - bands
April 15th, 2023
Biceps
April 15th, 2023
Chest - cable
April 15th, 2023
Triceps
April 15th, 2023
Legs - repair
April 16th, 2023
Bench press only
April 17th, 2023
Chest - dumbell
April 17th, 2023
Chest - cable
April 17th, 2023
Triceps
April 17th, 2023
Core - mid section
April 19th, 2023
Shoulder press
April 20th, 2023
Plantar fasciitis repair
April 21st, 2023
Legs - repair
April 21st, 2023
Deadlift and step ups
April 21st, 2023
Kettlebell HIIT - 1
April 21st, 2023
Back activation
April 21st, 2023
Back - bands
April 21st, 2023
Biceps
April 21st, 2023
Shoulder press
April 22nd, 2023
Core - mid section
April 23rd, 2023
Planks and sit ups
April 23rd, 2023
Bench press only
April 24th, 2023
Chest - dumbell
April 24th, 2023
Chest - cable
April 24th, 2023
Triceps
April 24th, 2023
Plantar fasciitis repair
April 25th, 2023
Deadlift and step ups
April 25th, 2023
Biceps
April 26th, 2023
Shoulder press
April 27th, 2023
Shoulders - 3 x 3
April 27th, 2023
Kettlebell HIIT - 1
April 29th, 2023
Back activation
April 29th, 2023
Back - bands
April 29th, 2023
Biceps
April 29th, 2023
Triceps
April 29th, 2023
Shoulder press
May 5th, 2023
Shoulders - 3 x 3
May 5th, 2023
Shoulder repair
May 5th, 2023
Plantar fasciitis repair
May 6th, 2023
Legs - repair
May 6th, 2023
Deadlift and step ups
May 6th, 2023
Bench press only
May 10th, 2023
Kettlebell HIIT - 1
May 10th, 2023
Back activation
May 10th, 2023
Back - bands
May 10th, 2023
Biceps
May 10th, 2023
Core - mid section
May 11th, 2023
Shoulder press
May 12th, 2023
Shoulders - 3 x 3
May 12th, 2023
Bench press only
May 20th, 2023
Chest - dumbell
May 20th, 2023
Chest - cable
May 20th, 2023
Triceps
May 20th, 2023
Biceps
May 20th, 2023
Shoulder press
May 23rd, 2023
Plantar fasciitis repair
May 25th, 2023
Legs - repair
May 25th, 2023
Deadlift and step ups
May 25th, 2023
Kettlebell HIIT - 1
May 27th, 2023
Back activation
May 27th, 2023
Biceps
May 27th, 2023
Shoulder press
May 29th, 2023
Bench press only
June 4th, 2023
Core - mid section
June 5th, 2023
Shoulder press
June 6th, 2023
Shoulders - 3 x 3
June 6th, 2023
Plantar fasciitis repair
June 11th, 2023
Legs - repair
June 11th, 2023
Deadlift and step ups
June 11th, 2023
Bench press only
June 12th, 2023
Chest - dumbell
June 12th, 2023
Chest - cable
June 12th, 2023
Triceps
June 12th, 2023
Core - mid section
June 13th, 2023
Planks and sit ups
June 13th, 2023
Shoulder press
June 13th, 2023
Shoulders - 3 x 3
June 13th, 2023
Kettlebell HIIT - 1
June 16th, 2023
Back activation
June 16th, 2023
Plantar fasciitis repair
June 17th, 2023
Legs - repair
June 18th, 2023
Deadlift and step ups
June 18th, 2023
Bench press only
June 19th, 2023
Chest - dumbell
June 19th, 2023
Chest - cable
June 19th, 2023
Triceps
June 19th, 2023
Biceps
June 19th, 2023
Core - mid section
June 19th, 2023
Kettlebell HIIT - 1
June 23rd, 2023
Back activation
June 23rd, 2023
Back - bands
June 23rd, 2023
Chin ups
June 23rd, 2023
Biceps
June 23rd, 2023
Triceps
June 23rd, 2023
Shoulder press
June 24th, 2023
Shoulders - 3 x 3
June 24th, 2023
Shoulder landmine
June 24th, 2023
Shoulder repair
June 24th, 2023
Plantar fasciitis repair
June 26th, 2023
Legs - repair
June 26th, 2023
Deadlift and step ups
June 26th, 2023
Bench press only
June 26th, 2023
Chest - dumbell
June 26th, 2023
Chest - cable
June 26th, 2023
Triceps
June 26th, 2023
Biceps
June 26th, 2023
Core - mid section
June 27th, 2023
Planks and sit ups
June 27th, 2023
Kettlebell HIIT - 1
June 28th, 2023
Back activation
June 28th, 2023
Back - bands
June 28th, 2023
Chin ups
June 28th, 2023
Plantar fasciitis repair
June 29th, 2023
Legs - repair
June 29th, 2023
Deadlift and step ups
June 29th, 2023
Shoulder press
June 30th, 2023
Shoulders - 3 x 3
June 30th, 2023
Shoulder landmine
June 30th, 2023
Shoulder repair
June 30th, 2023
Chin ups
July 2nd, 2023
Triceps
July 2nd, 2023
Biceps
July 2nd, 2023
Bench press only
July 3rd, 2023
Chest - dumbell
July 3rd, 2023
Chest - cable
July 3rd, 2023
Plantar fasciitis repair
July 3rd, 2023
Legs - repair
July 3rd, 2023
Deadlift and step ups
July 3rd, 2023
Chin ups
July 4th, 2023
Triceps
July 4th, 2023
Biceps
July 4th, 2023
Core - mid section
July 4th, 2023
Planks and sit ups
July 4th, 2023
Shoulder press
July 6th, 2023
Shoulders - 3 x 3
July 6th, 2023
Shoulder landmine
July 6th, 2023
Shoulder repair
July 6th, 2023
Back activation
July 9th, 2023
Back - bands
July 9th, 2023
Chin ups
July 9th, 2023
Biceps
July 9th, 2023
Triceps
July 9th, 2023
Plantar fasciitis repair
July 9th, 2023
Legs - repair
July 9th, 2023
Bench press only
July 10th, 2023
Chest - dumbell
July 10th, 2023
Chest - cable
July 10th, 2023
Core - mid section
July 10th, 2023
Planks and sit ups
July 10th, 2023
Shoulder press
July 12th, 2023
Shoulders - 3 x 3
July 12th, 2023
Shoulder landmine
July 12th, 2023
Shoulder repair
July 12th, 2023
Back activation
July 13th, 2023
Back - bands
July 13th, 2023
Chin ups
July 13th, 2023
Biceps
July 13th, 2023
Triceps
July 13th, 2023
Core - mid section
July 13th, 2023
Planks and sit ups
July 13th, 2023
Bench press only
July 14th, 2023
Chest - dumbell
July 14th, 2023
Chest - cable
July 14th, 2023
Kettlebell HIIT - 1
July 15th, 2023
Back activation
July 15th, 2023
Back - bands
July 15th, 2023
Chin ups
July 15th, 2023
Biceps
July 15th, 2023
Triceps
July 15th, 2023
Plantar fasciitis repair
July 16th, 2023
Legs - repair
July 16th, 2023
Deadlift and step ups
July 16th, 2023
Bench press only
July 17th, 2023
Chest - dumbell
July 17th, 2023
Chest - cable
July 17th, 2023
Planks and sit ups
July 17th, 2023
Chin ups
July 18th, 2023
Shoulder press
July 20th, 2023
Shoulders - 3 x 3
July 20th, 2023
Shoulder landmine
July 20th, 2023
Shoulder repair
July 20th, 2023
Back activation
July 21st, 2023
Back - bands
July 21st, 2023
Chin ups
July 21st, 2023
Core - mid section
July 21st, 2023
Planks and sit ups
July 21st, 2023
Bench press only
July 26th, 2023
Triceps
July 26th, 2023
Chin ups
August 2nd, 2023
Biceps
August 2nd, 2023
Bench press only
August 4th, 2023
Kettlebell HIIT - 1
August 5th, 2023
Back activation
August 5th, 2023
Back - bands
August 5th, 2023
Chin ups
August 5th, 2023
Plantar fasciitis repair
August 6th, 2023
Legs - repair
August 6th, 2023
Deadlift and step ups
August 6th, 2023
Core - mid section
August 7th, 2023
Planks and sit ups
August 7th, 2023
Biceps
August 7th, 2023
Shoulder press
August 8th, 2023
Shoulders - 3 x 3
August 8th, 2023
Shoulder repair
August 8th, 2023
Bench press only
August 13th, 2023
Chest - dumbell
August 13th, 2023
Chin ups
August 14th, 2023
Core - mid section
August 14th, 2023
Planks and sit ups
August 14th, 2023
Shoulder press
August 17th, 2023
Shoulders - 3 x 3
August 17th, 2023
Kettlebell HIIT - 1
August 19th, 2023
Back activation
August 19th, 2023
Back - bands
August 19th, 2023
Chin ups
August 19th, 2023
Biceps
August 19th, 2023
Triceps
August 19th, 2023
Plantar fasciitis repair
August 21st, 2023
Legs - repair
August 21st, 2023
Shoulder press
August 21st, 2023
Shoulders - 3 x 3
August 21st, 2023
Core - mid section
August 22nd, 2023
Chin ups
August 22nd, 2023
Planks and sit ups
August 22nd, 2023
Triceps
August 22nd, 2023
Biceps
August 22nd, 2023
Bench press only
August 24th, 2023
Chest - dumbell
August 24th, 2023
Back activation
August 25th, 2023
Chin ups
August 25th, 2023
Bench press only
August 29th, 2023
Chest - dumbell
August 29th, 2023
Chin ups
August 29th, 2023
Core - mid section
August 30th, 2023
Plantar fasciitis repair
September 2nd, 2023
Legs - repair
September 2nd, 2023
Deadlift and step ups
September 3rd, 2023
Biceps
September 5th, 2023
Chin ups
September 5th, 2023
Shoulder press
September 7th, 2023
Shoulders - 3 x 3
September 7th, 2023
Bench press only
September 16th, 2023
Chest - dumbell
September 16th, 2023
Chest - cable
September 16th, 2023
Triceps
September 16th, 2023
Biceps
September 16th, 2023
Back activation
September 26th, 2023
Biceps
September 26th, 2023
Chin ups
September 26th, 2023
Bench press only
October 2nd, 2023
Chest - dumbell
October 2nd, 2023
Chest - cable
October 2nd, 2023
Triceps
October 2nd, 2023
Core - mid section
October 2nd, 2023
Planks and sit ups
October 2nd, 2023
Chin ups
October 2nd, 2023
Back activation
October 4th, 2023
Chin ups
October 4th, 2023
Biceps
October 12th, 2023
Triceps
October 12th, 2023
Shoulder press
October 14th, 2023
Shoulders - 3 x 3
October 14th, 2023
Shoulder repair
October 14th, 2023
Shoulder landmine
October 14th, 2023
Plantar fasciitis repair
October 15th, 2023
Legs - repair
October 15th, 2023
Chin ups
October 26th, 2023
Plantar fasciitis repair
November 4th, 2023
Legs - repair
November 4th, 2023
Deadlift and step ups
November 4th, 2023
Shoulder press
November 7th, 2023
Shoulders - 3 x 3
November 7th, 2023
Shoulder repair
November 7th, 2023
Core - mid section
November 7th, 2023
Planks and sit ups
November 7th, 2023
Biceps
November 7th, 2023
Plantar fasciitis repair
November 13th, 2023
Legs - repair
November 13th, 2023
Deadlift and step ups
November 13th, 2023
Biceps
November 13th, 2023
Chin ups
November 13th, 2023
Bench press only
November 15th, 2023
Chest - dumbell
November 15th, 2023
Chest - cable
November 15th, 2023
Triceps
November 15th, 2023
Core - mid section
November 15th, 2023
Planks and sit ups
November 15th, 2023
Back activation
November 16th, 2023
Back - bands
November 16th, 2023
Plantar fasciitis repair
November 16th, 2023
Legs - repair
November 16th, 2023
Deadlift and step ups
November 16th, 2023
Shoulder press
November 17th, 2023
Shoulders - 3 x 3
November 17th, 2023
Core - mid section
November 18th, 2023
Planks and sit ups
November 18th, 2023
Back activation
November 19th, 2023
Back - bands
November 19th, 2023
Chin ups
November 19th, 2023
Biceps
November 19th, 2023
Triceps
November 19th, 2023
Deadlift and step ups
November 19th, 2023
Bench press only
November 20th, 2023
Chest - dumbell
November 20th, 2023
Chest - cable
November 20th, 2023
Triceps
November 20th, 2023
Core - mid section
November 22nd, 2023
Planks and sit ups
November 22nd, 2023
Core - landmine
November 22nd, 2023
Plantar fasciitis repair
November 22nd, 2023
Legs - repair
November 22nd, 2023
Deadlift and step ups
November 22nd, 2023
Biceps
November 22nd, 2023
Back activation
November 25th, 2023
Back - bands
November 25th, 2023
Chin ups
November 25th, 2023
Biceps
November 25th, 2023
Triceps
November 25th, 2023
Shoulder press
November 25th, 2023
Shoulders - 3 x 3
November 26th, 2023
Shoulder repair
November 26th, 2023
Shoulder landmine
November 26th, 2023
Bench press only
November 28th, 2023
Chest - dumbell
November 28th, 2023
Chest - cable
November 28th, 2023
Triceps
November 28th, 2023
Core - mid section
November 29th, 2023
Planks and sit ups
November 29th, 2023
Core - landmine
November 29th, 2023
Plantar fasciitis repair
November 29th, 2023
Legs - repair
November 29th, 2023
Shoulder press
December 1st, 2023
Shoulders - 3 x 3
December 1st, 2023
Shoulder repair
December 1st, 2023
Shoulder landmine
December 1st, 2023
Back activation
December 1st, 2023
Back - bands
December 1st, 2023
Chin ups
December 1st, 2023
Biceps
December 1st, 2023
Triceps
December 1st, 2023
Bench press only
December 3rd, 2023
Chest - dumbell
December 3rd, 2023
Chest - cable
December 3rd, 2023
Shoulder press
December 18th, 2023
Shoulders - 3 x 3
December 18th, 2023
Shoulder repair
December 18th, 2023
Shoulder landmine
December 18th, 2023
Biceps
December 19th, 2023
Plantar fasciitis repair
December 21st, 2023
Legs - repair
December 21st, 2023
Deadlift and step ups
December 21st, 2023
Kettlebell HIIT - 1
December 22nd, 2023
Back activation
December 22nd, 2023
Back - bands
December 22nd, 2023
Chin ups
December 22nd, 2023
Biceps
December 22nd, 2023
Core - mid section
December 23rd, 2023
Planks and sit ups
December 23rd, 2023
Bench press only
December 26th, 2023
Chest - dumbell
December 26th, 2023
Chest - cable
December 26th, 2023
Triceps
December 26th, 2023
Biceps
December 26th, 2023
Plantar fasciitis repair
December 27th, 2023
Legs - repair
December 27th, 2023
Deadlift and step ups
December 27th, 2023
Shoulder press
December 27th, 2023
Shoulders - 3 x 3
December 27th, 2023
Shoulder repair
December 27th, 2023
Shoulder landmine
December 27th, 2023
Core - mid section
December 28th, 2023
Planks and sit ups
December 28th, 2023
Core - landmine
December 28th, 2023
Bench press only
December 29th, 2023
Chest - dumbell
December 29th, 2023
Chest - cable
December 29th, 2023
Triceps
December 29th, 2023
Kettlebell HIIT - 1
December 29th, 2023
Back activation
December 29th, 2023
Back - bands
December 29th, 2023
Chin ups
December 29th, 2023
Biceps
December 29th, 2023
Shoulder press
January 1st, 2024
Shoulders - 3 x 3
January 1st, 2024
Shoulder repair
January 1st, 2024
Shoulder landmine
January 1st, 2024
Core - mid section
January 2nd, 2024
Planks and sit ups
January 2nd, 2024
Core - landmine
January 2nd, 2024
Core - finisher
January 2nd, 2024
Triceps
January 2nd, 2024
Biceps
January 2nd, 2024
Plantar fasciitis repair
January 2nd, 2024
Legs - repair
January 2nd, 2024
Deadlift and step ups
January 2nd, 2024
Bench press only
January 4th, 2024
Chest - dumbell
January 4th, 2024
Chest - cable
January 4th, 2024
Triceps
January 4th, 2024
Biceps
January 4th, 2024
Core - mid section
January 5th, 2024
Planks and sit ups
January 5th, 2024
Core - landmine
January 5th, 2024
Core - finisher
January 5th, 2024
Kettlebell HIIT - 1
January 5th, 2024
Back activation
January 5th, 2024
Chin ups
January 5th, 2024
Back - bands
January 5th, 2024
Shoulder press
January 7th, 2024
Shoulders - 3 x 3
January 7th, 2024
Shoulder repair
January 7th, 2024
Shoulder landmine
January 7th, 2024
Triceps
January 7th, 2024
Biceps
January 7th, 2024
Plantar fasciitis repair
January 8th, 2024
Legs - repair
January 8th, 2024
Deadlift and step ups
January 8th, 2024
Bench press only
January 8th, 2024
Chest - dumbell
January 8th, 2024
Chest - cable
January 8th, 2024
Triceps
January 9th, 2024
Biceps
January 9th, 2024
Core - mid section
January 10th, 2024
Planks and sit ups
January 10th, 2024
Core - landmine
January 10th, 2024
Core - finisher
January 10th, 2024
Kettlebell HIIT - 1
January 11th, 2024
Back activation
January 11th, 2024
Chin ups
January 11th, 2024
Back - bands
January 11th, 2024
Biceps
January 11th, 2024
Triceps
January 11th, 2024
Shoulder press
January 12th, 2024
Shoulders - 3 x 3
January 12th, 2024
Shoulder repair
January 12th, 2024
Shoulder landmine
January 12th, 2024
Shoulder press
January 15th, 2024
Shoulders - 3 x 3
January 15th, 2024
Shoulder repair
January 15th, 2024
Shoulder landmine
January 15th, 2024
Bench press only
January 18th, 2024
Chest - dumbell
January 18th, 2024
Chest - cable
January 18th, 2024
Plantar fasciitis repair
January 22nd, 2024
Legs - repair
January 22nd, 2024
Deadlift and step ups
January 22nd, 2024
Bench press only
January 26th, 2024
Chest - dumbell
January 26th, 2024
Chest - cable
January 26th, 2024
Plantar fasciitis repair
January 28th, 2024
Legs - repair
January 28th, 2024
Deadlift and step ups
January 28th, 2024
Core - mid section
January 28th, 2024
Planks and sit ups
January 28th, 2024
Kettlebell HIIT - 1
January 29th, 2024
Back activation
January 29th, 2024
Chin ups
January 29th, 2024
Back - bands
January 29th, 2024
Biceps
January 29th, 2024
Bench press only
January 30th, 2024
Triceps
January 30th, 2024
Shoulder press
February 2nd, 2024
Shoulders - 3 x 3
February 2nd, 2024
Shoulder repair
February 2nd, 2024
Shoulder landmine
February 2nd, 2024
Biceps
February 2nd, 2024
Triceps
February 2nd, 2024
Bench press only
February 6th, 2024
Chest - dumbell
February 6th, 2024
Chest - cable
February 6th, 2024
Triceps
February 6th, 2024
Biceps
February 6th, 2024
Plantar fasciitis repair
February 7th, 2024
Legs - repair
February 7th, 2024
Deadlift and step ups
February 7th, 2024
Shoulder press
February 8th, 2024
Shoulders - 3 x 3
February 8th, 2024
Shoulder repair
February 8th, 2024
Shoulder landmine
February 8th, 2024
Triceps
February 8th, 2024
Biceps
February 8th, 2024
Core - mid section
February 9th, 2024
Planks and sit ups
February 9th, 2024
Core - landmine
February 9th, 2024
Core - finisher
February 9th, 2024
Bench press only
February 10th, 2024
Chest - dumbell
February 10th, 2024
Chest - cable
February 10th, 2024
Shoulder press
February 14th, 2024
Shoulders - 3 x 3
February 14th, 2024
Shoulder repair
February 14th, 2024
Shoulder landmine
February 14th, 2024
Triceps
February 14th, 2024
Bench press only
February 16th, 2024
Chest - dumbell
February 16th, 2024
Chest - cable
February 16th, 2024
Triceps
February 16th, 2024
Biceps
February 16th, 2024
Chin ups
February 16th, 2024
Chin ups
February 18th, 2024
Shoulder press
February 22nd, 2024
Shoulders - 3 x 3
February 22nd, 2024
Shoulder repair
February 22nd, 2024
Shoulder landmine
February 22nd, 2024
Triceps
February 22nd, 2024
Core - mid section
February 23rd, 2024
Planks and sit ups
February 23rd, 2024
Chin ups
February 23rd, 2024
Back activation
February 24th, 2024
Back - bands
February 24th, 2024
Biceps
February 24th, 2024
Plantar fasciitis repair
February 24th, 2024
Legs - repair
February 24th, 2024
Deadlifts only
February 24th, 2024
Bench press only
February 25th, 2024
Chest - dumbell
February 25th, 2024
Chest - cable
February 25th, 2024
Biceps
February 25th, 2024
Chin ups
February 25th, 2024
Shoulder press
February 27th, 2024
Shoulders - 3 x 3
February 27th, 2024
Shoulder repair
February 27th, 2024
Shoulder landmine
February 27th, 2024
Triceps
February 27th, 2024
Biceps
February 28th, 2024
Chin ups
February 28th, 2024
Back activation
March 2nd, 2024
Chin ups
March 2nd, 2024
Back - bands
March 2nd, 2024
Bench press only
March 2nd, 2024
Chest - dumbell
March 3rd, 2024
Chest - cable
March 3rd, 2024
Plantar fasciitis repair
March 4th, 2024
Legs - repair
March 4th, 2024
Deadlifts only
March 4th, 2024
Core - mid section
March 4th, 2024
Planks and sit ups
March 4th, 2024
Chin ups
March 4th, 2024
Shoulder press
March 5th, 2024
Shoulders - 3 x 3
March 5th, 2024
Shoulder repair
March 5th, 2024
Shoulder landmine
March 5th, 2024
Triceps
March 5th, 2024
Biceps
March 5th, 2024
Bench press only
March 10th, 2024
Back activation
March 18th, 2024
Biceps
March 18th, 2024
Chin ups
March 18th, 2024
Shoulder press
March 22nd, 2024
Shoulders - 3 x 3
March 22nd, 2024
Triceps
March 24th, 2024
Core - mid section
March 25th, 2024
Planks and sit ups
March 25th, 2024
Core - finisher
March 25th, 2024
Chin ups
March 25th, 2024
Back activation
March 25th, 2024
Biceps
March 25th, 2024
Back activation
April 3rd, 2024
Biceps
April 3rd, 2024
Chin ups
April 3rd, 2024
Shoulder press
April 11th, 2024
Triceps
April 17th, 2024
Shoulders - 3 x 3
April 30th, 2024
Chin ups
May 9th, 2024
Chin ups
May 11th, 2024
Back activation
May 13th, 2024
Chin ups
May 13th, 2024
Chin ups
May 15th, 2024
Triceps
May 22nd, 2024
Chin ups
May 22nd, 2024
Back activation
June 3rd, 2024
Chin ups
June 3rd, 2024
Chin ups
June 16th, 2024
Chest - dumbell
June 25th, 2024
Back activation
June 26th, 2024
Biceps
June 26th, 2024
Chin ups
June 26th, 2024
Triceps
June 27th, 2024
Shoulder press
July 1st, 2024
Chest - dumbell
July 4th, 2024
Chin ups
July 4th, 2024
Shoulder press
July 5th, 2024
Planks and sit ups
July 5th, 2024
Push ups
July 11th, 2024
Push ups
July 16th, 2024
Planks and sit ups
July 16th, 2024
Chin ups
July 20th, 2024
Shoulder press
July 22nd, 2024
Biceps
July 22nd, 2024
Chest - dumbell
July 26th, 2024
Chin ups
July 26th, 2024
Biceps
July 26th, 2024
Triceps
July 27th, 2024
Shoulder press
July 28th, 2024
Shoulders - 3 x 3
July 28th, 2024
Bench press only
July 29th, 2024
Triceps
July 29th, 2024
Back activation
August 1st, 2024
Chin ups
August 1st, 2024
Shoulder press
August 2nd, 2024
Shoulders - 3 x 3
August 2nd, 2024
Bench press only
August 4th, 2024
Chest - dumbell
August 4th, 2024
Triceps
August 4th, 2024
Chin ups
August 7th, 2024
Bench press only
August 10th, 2024
Back activation
August 11th, 2024
Chin ups
August 11th, 2024
Biceps
August 11th, 2024
Shoulder press
August 12th, 2024
Triceps
August 13th, 2024
Biceps
August 14th, 2024
Shoulder press
August 15th, 2024
Bench press only
August 17th, 2024
Chest - dumbell
August 17th, 2024
Triceps
August 17th, 2024
Back activation
August 19th, 2024
Chin ups
August 19th, 2024
Back and arms cable
August 19th, 2024
Biceps
August 19th, 2024
Shoulder press
August 21st, 2024
Triceps
August 21st, 2024
Biceps
August 25th, 2024
Bench press only
August 30th, 2024
Triceps
August 30th, 2024
Shoulder press
September 2nd, 2024
Triceps
September 2nd, 2024
Back activation
September 7th, 2024
Back and arms cable
September 7th, 2024
Chin ups
September 7th, 2024
Deadlifts only
September 11th, 2024
Chin ups
September 11th, 2024
Biceps
September 11th, 2024
Shoulder press
September 15th, 2024
Shoulders - 3 x 3
September 15th, 2024
Biceps
September 15th, 2024
Triceps
September 15th, 2024
Core - mid section
September 15th, 2024
Core - finisher
September 15th, 2024
Back activation
September 18th, 2024
Biceps
September 18th, 2024
Chin ups
September 18th, 2024
Shoulder press
September 19th, 2024
Core - mid section
September 20th, 2024
Bench press only
September 22nd, 2024
Chest - dumbell
September 22nd, 2024
Triceps
September 22nd, 2024
Back activation
September 22nd, 2024
Chin ups
September 22nd, 2024
Deadlifts only
September 22nd, 2024
Biceps
September 22nd, 2024
Shoulder press
September 24th, 2024
Shoulders - 3 x 3
September 24th, 2024
Core - mid section
September 25th, 2024
Core - finisher
September 25th, 2024
Bench press only
September 26th, 2024
Chest - dumbell
September 26th, 2024
Triceps
September 26th, 2024
Back activation
September 27th, 2024
Biceps
September 27th, 2024
Chin ups
September 27th, 2024
Plantar fasciitis repair
September 28th, 2024
Legs - repair
September 28th, 2024
Deadlifts only
September 28th, 2024
Shoulder press
September 28th, 2024
Shoulders - 3 x 3
September 28th, 2024
Shoulder landmine
September 28th, 2024
Shoulder repair
September 28th, 2024
Core - mid section
September 29th, 2024
Core - finisher
September 29th, 2024
Triceps
September 29th, 2024
Back activation
October 1st, 2024
Chin ups
October 1st, 2024
Biceps
October 1st, 2024
Triceps
October 1st, 2024
Chin ups
October 2nd, 2024
Biceps
October 2nd, 2024
Bench press only
October 3rd, 2024
Chest - dumbell
October 3rd, 2024
Shoulder press
October 4th, 2024
Shoulders - 3 x 3
October 4th, 2024
Shoulder repair
October 4th, 2024
Shoulder landmine
October 4th, 2024
Plantar fasciitis repair
October 5th, 2024
Legs - repair
October 5th, 2024
Back activation
October 6th, 2024
Biceps
October 6th, 2024
Chin ups
October 6th, 2024
Bench press only
October 6th, 2024
Chest - dumbell
October 6th, 2024
Triceps
October 7th, 2024
Shoulder press
October 9th, 2024
Shoulders - 3 x 3
October 9th, 2024
Bench press only
October 12th, 2024
Chest - dumbell
October 12th, 2024
Back activation
October 12th, 2024
Chin ups
October 12th, 2024
Biceps
October 12th, 2024
Deadlifts only
October 12th, 2024
Triceps
October 13th, 2024
Shoulder press
October 18th, 2024
Shoulders - 3 x 3
October 18th, 2024
Shoulder landmine
October 18th, 2024
Chin ups
October 19th, 2024
Biceps
October 19th, 2024
Triceps
October 22nd, 2024
Biceps
October 24th, 2024
Shoulder press
October 27th, 2024
Shoulders - 3 x 3
October 27th, 2024
Shoulder landmine
October 27th, 2024
Shoulder repair
October 27th, 2024
Shoulder press
November 7th, 2024
Shoulders - 3 x 3
November 7th, 2024
Shoulder landmine
November 7th, 2024
Shoulder repair
November 7th, 2024
Bench press only
November 17th, 2024
Back activation
November 18th, 2024
Chin ups
November 18th, 2024
Biceps
November 18th, 2024
Plantar fasciitis repair
November 20th, 2024
Legs - repair
November 20th, 2024
Deadlifts only
November 20th, 2024
Shoulder press
November 24th, 2024
Shoulders - 3 x 3
November 24th, 2024
Plantar fasciitis repair
November 26th, 2024
Legs - repair
November 26th, 2024
Chin ups
November 26th, 2024
Deadlifts only
November 26th, 2024
Bench press only
November 27th, 2024
Triceps
November 27th, 2024
Back activation
November 29th, 2024
Chin ups
November 29th, 2024
Biceps
November 29th, 2024
Shoulder press
December 4th, 2024
Shoulders - 3 x 3
December 4th, 2024
Back activation
December 4th, 2024
Chin ups
December 4th, 2024
Biceps
December 4th, 2024
Plantar fasciitis repair
December 7th, 2024
Legs - repair
December 7th, 2024
Deadlifts only
December 7th, 2024
Bench press only
December 8th, 2024
Chest - dumbell
December 8th, 2024
Triceps
December 8th, 2024
Biceps
December 8th, 2024
Biceps
December 13th, 2024
Core - mid section
December 18th, 2024
Planks and sit ups
December 18th, 2024
Back activation
December 21st, 2024
Chin ups
December 21st, 2024
Biceps
December 21st, 2024
Core - mid section
December 22nd, 2024
Planks and sit ups
December 22nd, 2024
Shoulder press
December 23rd, 2024
Shoulders - 3 x 3
December 23rd, 2024
Triceps
December 23rd, 2024
Back - bench
December 24th, 2024
Chin ups
December 24th, 2024
Biceps
December 24th, 2024
Bench press only
December 26th, 2024
Chest - dumbell
December 26th, 2024
Triceps
December 26th, 2024
Plantar fasciitis repair
December 26th, 2024
Core - mid section
January 1st, 2025
Planks and sit ups
January 1st, 2025
Bench press only
January 2nd, 2025
Chest - dumbell
January 2nd, 2025
Triceps
January 2nd, 2025
Plantar fasciitis repair
January 5th, 2025
Legs - repair
January 5th, 2025
Back activation
January 5th, 2025
Back - bench
January 5th, 2025
Biceps
January 5th, 2025
Core - mid section
January 5th, 2025
Planks and sit ups
January 5th, 2025
Core - finisher
January 5th, 2025
Shoulder press
January 7th, 2025
Shoulders - 3 x 3
January 7th, 2025
Shoulder repair
January 7th, 2025
Triceps
January 7th, 2025
Chin ups
January 7th, 2025
Back activation
January 7th, 2025
Back - bench
January 7th, 2025
Biceps
January 7th, 2025
Plantar fasciitis repair
January 8th, 2025
Legs - repair
January 8th, 2025
Bench press only
January 8th, 2025
Bench press only
January 11th, 2025
Chest - dumbell
January 11th, 2025
Triceps
January 11th, 2025
Biceps
January 11th, 2025
Core - mid section
January 12th, 2025
Planks and sit ups
January 12th, 2025
Core - finisher
January 12th, 2025
Chin ups
January 12th, 2025
Back activation
January 12th, 2025
Back - bench
January 12th, 2025
Plantar fasciitis repair
January 13th, 2025
Legs - repair
January 13th, 2025
Shoulder press
January 14th, 2025
Shoulders - 3 x 3
January 14th, 2025
Shoulder repair
January 14th, 2025
Core - mid section
January 15th, 2025
Planks and sit ups
January 15th, 2025
Core - finisher
January 15th, 2025
Triceps
January 15th, 2025
Biceps
January 15th, 2025
Back activation
January 16th, 2025
Back - bench
January 16th, 2025
Chin ups
January 16th, 2025
Bench press only
January 18th, 2025
Chest - dumbell
January 18th, 2025
Triceps
January 18th, 2025
Plantar fasciitis repair
January 20th, 2025
Legs - repair
January 20th, 2025
Core - mid section
January 20th, 2025
Planks and sit ups
January 20th, 2025
Core - finisher
January 20th, 2025
Shoulder press
January 23rd, 2025
Shoulders - 3 x 3
January 23rd, 2025
Shoulder repair
January 23rd, 2025
Triceps
January 23rd, 2025
Bench press only
January 26th, 2025
Chest - dumbell
January 27th, 2025
Triceps
January 27th, 2025
Core - mid section
February 16th, 2025
Planks and sit ups
February 16th, 2025
Core - finisher
February 16th, 2025
Triceps
February 16th, 2025
Plantar fasciitis repair
February 17th, 2025
Legs - repair
February 17th, 2025
Goblet squats
February 17th, 2025
Back activation
February 17th, 2025
Chin ups
February 17th, 2025
Biceps
February 19th, 2025
Triceps
February 19th, 2025
Bench press only
February 21st, 2025
Chest - dumbell
February 21st, 2025
Core - mid section
February 21st, 2025
Planks and sit ups
February 21st, 2025
Core - finisher
February 21st, 2025
Shoulder press
February 22nd, 2025
Shoulders - 3 x 3
February 22nd, 2025
Shoulder repair
February 22nd, 2025
Plantar fasciitis repair
February 23rd, 2025
Legs - repair
February 23rd, 2025
Triceps
February 23rd, 2025
Biceps
February 23rd, 2025
Core - mid section
February 23rd, 2025
Planks and sit ups
February 23rd, 2025
Core - finisher
February 23rd, 2025
Core - mid section
March 3rd, 2025
Planks and sit ups
March 3rd, 2025
Core - finisher
March 3rd, 2025
Core - mid section
March 9th, 2025
Planks and sit ups
March 9th, 2025
Core - finisher
March 9th, 2025
Chin ups
March 11th, 2025
Back activation
March 11th, 2025
Biceps
March 11th, 2025
Triceps
March 12th, 2025
Core - mid section
March 15th, 2025
Planks and sit ups
March 15th, 2025
Core - finisher
March 15th, 2025
Triceps
March 20th, 2025
Biceps
March 20th, 2025
Core - mid section
March 30th, 2025
Planks and sit ups
March 30th, 2025
Triceps
March 30th, 2025
Biceps
March 30th, 2025
Triceps
April 2nd, 2025
Biceps
April 2nd, 2025
Triceps
April 13th, 2025
Biceps
April 13th, 2025
Core - mid section
April 13th, 2025
Planks and sit ups
April 13th, 2025
Core - finisher
April 13th, 2025
Shoulders - 3 x 3
April 16th, 2025
Shoulders - 3 x 3
April 16th, 2025
Triceps
April 18th, 2025
Biceps
April 18th, 2025
Shoulders - 3 x 3
April 18th, 2025
Triceps
April 23rd, 2025
Biceps
April 23rd, 2025
Shoulders - 3 x 3
April 23rd, 2025
Core - mid section
April 25th, 2025
Planks and sit ups
April 25th, 2025
Core - finisher
April 25th, 2025
Chest - dumbell
April 25th, 2025
Triceps
April 26th, 2025
Biceps
April 26th, 2025
Shoulders - 3 x 3
April 26th, 2025
Chest - dumbell
April 29th, 2025
Triceps
May 4th, 2025
Biceps
May 4th, 2025
Shoulders - 3 x 3
May 4th, 2025
Core - mid section
May 4th, 2025
Planks and sit ups
May 4th, 2025
Core - finisher
May 4th, 2025
Chest - dumbell
May 5th, 2025
Triceps
May 5th, 2025
Biceps
May 5th, 2025
Back activation
May 6th, 2025
Chin ups
May 6th, 2025
Triceps
May 7th, 2025
Biceps
May 7th, 2025
Shoulders - 3 x 3
May 7th, 2025
Shoulder repair
May 7th, 2025
Core - mid section
May 10th, 2025
Planks and sit ups
May 10th, 2025
Core - finisher
May 10th, 2025
Shoulders - 3 x 3
May 10th, 2025
Shoulder repair
May 10th, 2025
Chest - dumbell
May 25th, 2025
Triceps
May 25th, 2025
Biceps
May 25th, 2025
Chest - dumbell
June 18th, 2025
Chest - dumbell
June 21st, 2025
Chest - dumbell
June 23rd, 2025
Triceps
June 23rd, 2025
Chest - dumbell
June 29th, 2025
Triceps
June 29th, 2025
Shoulders - 3 x 3
June 30th, 2025
Core - mid section
July 5th, 2025
Planks and sit ups
July 5th, 2025
Core - finisher
July 5th, 2025
Chest - dumbell
July 9th, 2025
Triceps
July 9th, 2025
Chest - dumbell
July 16th, 2025
Triceps
July 16th, 2025
Chest - dumbell
July 25th, 2025
Triceps
July 25th, 2025
Shoulders - 3 x 3
July 25th, 2025

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April 3rd, 2015
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