Shoulders and back 2

by james-walker

Settings

lbskgs

Summary

December 6th, 2015
37 minutes
24 sets, 258 reps
10830.21 lbs

1. Arnold press

Set 1: 9 x 44.09 lbs
Set 2: 8 x 44.09 lbs
Set 3: 8 x 44.09 lbs

Total: 1102.31 lbs

2. Bench - incline row

Set 1: 12 x 71.65 lbs
Set 2: 11 x 71.65 lbs
Set 3: 10 x 71.65 lbs

Total: 2364.46 lbs

3. One arm clean and press

Set 1: 8 x 38.58 lbs
Set 2: 8 x 38.58 lbs
Set 3: 8 x 38.58 lbs

Total: 925.94 lbs

4. One arm row

Set 1: 12 x 71.65 lbs
Set 2: 12 x 71.65 lbs
Set 3: 12 x 71.65 lbs

Total: 2579.41 lbs

5. Halo - dumbbell

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs

6. Bench - lateral raise

Set 1: 12 x 38.58 lbs
Set 2: 12 x 38.58 lbs
Set 3: 12 x 38.58 lbs

Total: 1388.91 lbs

7. Front raise

Set 1: 12 x 27.56 lbs
Set 2: 10 x 27.56 lbs
Set 3: 10 x 27.56 lbs

Total: 881.85 lbs

8. Chest to bar

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined