Shoulders and back 2

by james-walker

Settings

lbskgs

Summary

July 26th, 2015
19 minutes
12 sets, 114 reps
6139.87 lbs

1. Arnold press

Set 1: 12 x 38.58 lbs
Set 2: 10 x 38.58 lbs
Set 3: 10 x 38.58 lbs

Total: 1234.59 lbs

2. Bench - incline row

Set 1: 10 x 60.63 lbs
Set 2: 10 x 60.63 lbs
Set 3: 8 x 60.63 lbs

Total: 1697.56 lbs

3. One arm clean and press

Set 1: 8 x 38.58 lbs
Set 2: 6 x 38.58 lbs
Set 3: 6 x 38.58 lbs

Total: 771.62 lbs

4. One arm row

Set 1: 12 x 71.65 lbs
Set 2: 12 x 71.65 lbs
Set 3: 10 x 71.65 lbs

Total: 2436.11 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined