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Shoulders and back 2

by james-walker

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Summary

  • event_availableMarch 20th, 2016
  • schedule39 minutes
  • equalizer19 sets,  187 reps
  • fitness_center3635 lbs

1. Arnold press

  • Set 1: 10 x 7.94 lbs
  • Set 2: 10 x 7.94 lbs
  • Set 3: 8 x 7.94 lbs

Total: 222.26 lbs

2. Bench - incline row

  • Set 1: 12 x 12.47 lbs
  • Set 2: 12 x 12.47 lbs
  • Set 3: 10 x 12.47 lbs

Total: 424.11 lbs

3. One arm clean and press

  • Set 1: 8 x 6.8 lbs
  • Set 2: 8 x 6.8 lbs
  • Set 3: 8 x 6.8 lbs

Total: 163.29 lbs

4. One arm row

  • Set 1: 12 x 14.74 lbs
  • Set 2: 12 x 14.74 lbs
  • Set 3: 12 x 14.74 lbs

Total: 530.7 lbs

5. Halo - dumbbell

  • Set 1: 12 x 9.07 lbs
  • Set 2: 12 x 9.07 lbs
  • Set 3: 10 x 9.07 lbs

Total: 308.44 lbs

6. Chest to bar

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

7. Pull up

  • Set 1: 1 x 0 lbs

Total: 0 lbs