Shoulders and back 2

by james-walker

Settings

lbskgs

Summary

October 24th, 2015
30 minutes
18 sets, 185 reps
9386.18 lbs

1. Arnold press

Set 1: 8 x 44.09 lbs
Set 2: 8 x 44.09 lbs
Set 3: 8 x 44.09 lbs

Total: 1058.22 lbs

2. Bench - incline row

Set 1: 10 x 71.65 lbs
Set 2: 10 x 71.65 lbs
Set 3: 8 x 71.65 lbs

Total: 2006.21 lbs

3. One arm clean and press

Set 1: 9 x 38.58 lbs
Set 2: 8 x 38.58 lbs
Set 3: 8 x 38.58 lbs

Total: 964.52 lbs

4. One arm row

Set 1: 12 x 71.65 lbs
Set 2: 12 x 71.65 lbs
Set 3: 12 x 71.65 lbs

Total: 2579.41 lbs

5. Halo - dumbbell

Set 1: 12 x 38.58 lbs
Set 2: 12 x 38.58 lbs
Set 3: 12 x 38.58 lbs

Total: 1388.91 lbs

6. Bench - lateral raise

Set 1: 12 x 38.58 lbs
Set 2: 12 x 38.58 lbs
Set 3: 12 x 38.58 lbs

Total: 1388.91 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined