Shoulders and back 2

by james-walker

Settings

lbskgs

Summary

September 4th, 2015
32 minutes
19 sets, 196 reps
NaN lbs

1. Arnold press

Set 1: 12 x 38.58 lbs
Set 2: 12 x 38.58 lbs
Set 3: 12 x 38.58 lbs

Total: 1388.91 lbs

2. Bench - incline row

Set 1: 12 x 60.63 lbs
Set 2: 12 x 60.63 lbs
Set 3: 10 x 60.63 lbs

Total: 2061.32 lbs

3. One arm clean and press

Set 1: 8 x 38.58 lbs
Set 2: 7 x 38.58 lbs
Set 3: 7 x 38.58 lbs

Total: 848.78 lbs

4. One arm row

Set 1: 12 x 71.65 lbs
Set 2: 12 x 71.65 lbs
Set 3: 10 x 71.65 lbs

Total: 2436.11 lbs

5. Halo - dumbbell

Set 1: 12 x 33.07 lbs
Set 2: 12 x 33.07 lbs
Set 3: 12 x 33.07 lbs

Total: 1190.5 lbs

6. Reverse fly

Set 1: 12 x 27.56 lbs
Set 2: 10 x 27.56 lbs
Set 3: 10 x 27.56 lbs

Total: 881.85 lbs

7. Plank

Set 1: 2 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined