Shoulders and back 2

by james-walker

Settings

lbskgs

Summary

June 27th, 2015
30 minutes
18 sets, 194 reps
8719.28 lbs

1. Arnold press

Set 1: 12 x 38.58 lbs
Set 2: 12 x 38.58 lbs
Set 3: 10 x 38.58 lbs

Total: 1311.75 lbs

2. Bench - incline row

Set 1: 10 x 60.63 lbs
Set 2: 10 x 60.63 lbs
Set 3: 8 x 60.63 lbs

Total: 1697.56 lbs

3. One arm clean and press

Set 1: 10 x 38.58 lbs
Set 2: 8 x 38.58 lbs
Set 3: 8 x 38.58 lbs

Total: 1003.1 lbs

4. One arm row

Set 1: 12 x 71.65 lbs
Set 2: 12 x 71.65 lbs
Set 3: 12 x 71.65 lbs

Total: 2579.41 lbs

5. Halo - dumbbell

Set 1: 12 x 33.07 lbs
Set 2: 12 x 33.07 lbs
Set 3: 12 x 33.07 lbs

Total: 1190.5 lbs

6. Reverse fly

Set 1: 12 x 27.56 lbs
Set 2: 12 x 27.56 lbs
Set 3: 10 x 27.56 lbs

Total: 936.96 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined