Shoulders and back 2

by james-walker

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Summary

  • event_availableSeptember 9th, 2015
  • schedule9 minutes
  • equalizer6 sets,  70 reps
  • fitness_center3450.23 lbs

1. Arnold press

  • Set 1: 12 x 38.58 lbs
  • Set 2: 12 x 38.58 lbs
  • Set 3: 12 x 38.58 lbs

Total: 1388.91 lbs

2. Bench - incline row

  • Set 1: 12 x 60.63 lbs
  • Set 2: 12 x 60.63 lbs
  • Set 3: 10 x 60.63 lbs

Total: 2061.32 lbs