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Shoulders and back 2

by james-walker

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Summary

  • event_availableApril 21st, 2015
  • schedule15 minutes
  • equalizer10 sets,  114 reps
  • fitness_center3941.87 lbs

1. Arnold press

  • Set 1: 12 x 28.66 lbs
  • Set 2: 12 x 28.66 lbs
  • Set 3: 12 x 28.66 lbs

Total: 1031.76 lbs

2. Bench - incline row

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs

3. One arm clean and press

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 10 x 33.07 lbs

Total: 992.08 lbs

4. Reverse fly

  • Set 1: 12 x 27.56 lbs

Total: 330.69 lbs