Shoulders and back 2

by james-walker

Settings

lbskgs

Summary

January 18th, 2016
33 minutes
18 sets, 182 reps
9997.96 lbs

1. Arnold press

Set 1: 10 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 8 x 44.09 lbs

Total: 1234.59 lbs

2. Bench - incline row

Set 1: 12 x 71.65 lbs
Set 2: 12 x 71.65 lbs
Set 3: 10 x 71.65 lbs

Total: 2436.11 lbs

3. One arm clean and press

Set 1: 8 x 38.58 lbs
Set 2: 7 x 38.58 lbs
Set 3: 7 x 38.58 lbs

Total: 848.78 lbs

4. One arm row

Set 1: 10 x 82.67 lbs
Set 2: 10 x 82.67 lbs
Set 3: 10 x 82.67 lbs

Total: 2480.2 lbs

5. Halo - dumbbell

Set 1: 12 x 49.6 lbs
Set 2: 12 x 49.6 lbs
Set 3: 10 x 49.6 lbs

Total: 1686.54 lbs

6. Bench - lateral raise

Set 1: 12 x 38.58 lbs
Set 2: 12 x 38.58 lbs
Set 3: 10 x 38.58 lbs

Total: 1311.75 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined