Shoulders - incline bench

by james-walker

Settings

lbskgs

Summary

November 29th, 2016
25 minutes
20 sets, 150 reps
3042.38 lbs

1. Y dumbbell raise

Set 1: 8 x 22.05 lbs
Set 2: 8 x 22.05 lbs
Set 3: 8 x 22.05 lbs
Set 4: 6 x 22.05 lbs

Total: 661.39 lbs

2. T dumbbell raise

Set 1: 8 x 17.64 lbs
Set 2: 8 x 17.64 lbs
Set 3: 8 x 17.64 lbs
Set 4: 6 x 17.64 lbs

Total: 529.11 lbs

3. W dumbbell raise

Set 1: 8 x 22.05 lbs
Set 2: 8 x 22.05 lbs
Set 3: 8 x 22.05 lbs
Set 4: 6 x 22.05 lbs

Total: 661.39 lbs

4. L dumbbell raise

Set 1: 8 x 22.05 lbs
Set 2: 8 x 22.05 lbs
Set 3: 8 x 22.05 lbs
Set 4: 6 x 22.05 lbs

Total: 661.39 lbs

5. I dumbbell raise

Set 1: 8 x 17.64 lbs
Set 2: 8 x 17.64 lbs
Set 3: 8 x 17.64 lbs
Set 4: 6 x 17.64 lbs

Total: 529.11 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined