Shoulders - incline bench

by james-walker

Settings

lbskgs

Summary

November 14th, 2016
19 minutes
20 sets, 202 reps
3117.34 lbs

1. Y dumbbell raise

Set 1: 12 x 15.43 lbs
Set 2: 10 x 15.43 lbs
Set 3: 10 x 15.43 lbs
Set 4: 10 x 15.43 lbs

Total: 648.16 lbs

2. T dumbbell raise

Set 1: 10 x 15.43 lbs
Set 2: 10 x 15.43 lbs
Set 3: 10 x 15.43 lbs
Set 4: 8 x 15.43 lbs

Total: 586.43 lbs

3. W dumbbell raise

Set 1: 12 x 15.43 lbs
Set 2: 10 x 15.43 lbs
Set 3: 10 x 15.43 lbs
Set 4: 10 x 15.43 lbs

Total: 648.16 lbs

4. L dumbbell raise

Set 1: 12 x 15.43 lbs
Set 2: 10 x 15.43 lbs
Set 3: 10 x 15.43 lbs
Set 4: 10 x 15.43 lbs

Total: 648.16 lbs

5. I dumbbell raise

Set 1: 10 x 15.43 lbs
Set 2: 10 x 15.43 lbs
Set 3: 10 x 15.43 lbs
Set 4: 8 x 15.43 lbs

Total: 586.43 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined