Shoulders - incline bench

by james-walker

Settings

lbskgs

Summary

May 12th, 2017
28 minutes
21 sets, 238 reps
5247 lbs

1. Y dumbbell raise

Set 1: 12 x 22.05 lbs
Set 2: 12 x 22.05 lbs
Set 3: 10 x 22.05 lbs

Total: 749.57 lbs

2. T dumbbell raise

Set 1: 12 x 22.05 lbs
Set 2: 12 x 22.05 lbs
Set 3: 10 x 22.05 lbs

Total: 749.57 lbs

3. W dumbbell raise

Set 1: 12 x 22.05 lbs
Set 2: 12 x 22.05 lbs
Set 3: 10 x 22.05 lbs

Total: 749.57 lbs

4. Lateral raise

Set 1: 12 x 22.05 lbs
Set 2: 12 x 22.05 lbs
Set 3: 10 x 22.05 lbs

Total: 749.57 lbs

5. Shoulder press - dumbell

Set 1: 12 x 22.05 lbs
Set 2: 12 x 22.05 lbs
Set 3: 10 x 22.05 lbs

Total: 749.57 lbs

6. L dumbbell raise

Set 1: 12 x 22.05 lbs
Set 2: 12 x 22.05 lbs
Set 3: 10 x 22.05 lbs

Total: 749.57 lbs

7. I dumbbell raise

Set 1: 12 x 22.05 lbs
Set 2: 12 x 22.05 lbs
Set 3: 10 x 22.05 lbs

Total: 749.57 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined