Englishexpand_more

Shoulders - incline bench

by james-walker

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Summary

  • event_availableJune 8th, 2017
  • schedule24 minutes
  • equalizer21 sets,  154 reps
  • fitness_center4243.9 lbs

1. Y dumbbell raise

  • Set 1: 8 x 27.56 lbs
  • Set 2: 8 x 27.56 lbs
  • Set 3: 6 x 27.56 lbs

Total: 606.27 lbs

2. T dumbbell raise

  • Set 1: 8 x 27.56 lbs
  • Set 2: 8 x 27.56 lbs
  • Set 3: 6 x 27.56 lbs

Total: 606.27 lbs

3. W dumbbell raise

  • Set 1: 8 x 27.56 lbs
  • Set 2: 8 x 27.56 lbs
  • Set 3: 6 x 27.56 lbs

Total: 606.27 lbs

4. Lateral raise

  • Set 1: 8 x 27.56 lbs
  • Set 2: 8 x 27.56 lbs
  • Set 3: 6 x 27.56 lbs

Total: 606.27 lbs

5. Shoulder press - dumbell

  • Set 1: 8 x 27.56 lbs
  • Set 2: 8 x 27.56 lbs
  • Set 3: 6 x 27.56 lbs

Total: 606.27 lbs

6. L dumbbell raise

  • Set 1: 8 x 27.56 lbs
  • Set 2: 8 x 27.56 lbs
  • Set 3: 6 x 27.56 lbs

Total: 606.27 lbs

7. I dumbbell raise

  • Set 1: 8 x 27.56 lbs
  • Set 2: 8 x 27.56 lbs
  • Set 3: 6 x 27.56 lbs

Total: 606.27 lbs