Shoulders - incline bench

by james-walker

Settings

lbskgs

Summary

September 26th, 2017
20 minutes
16 sets, 134 reps
4299.01 lbs

1. Y dumbbell raise

Set 1: 8 x 33.07 lbs
Set 2: 6 x 33.07 lbs
Set 3: 6 x 33.07 lbs

Total: 661.39 lbs

2. T dumbbell raise

Set 1: 8 x 33.07 lbs
Set 2: 6 x 33.07 lbs
Set 3: 6 x 33.07 lbs

Total: 661.39 lbs

3. W dumbbell raise

Set 1: 8 x 33.07 lbs
Set 2: 6 x 33.07 lbs
Set 3: 6 x 33.07 lbs

Total: 661.39 lbs

4. Lateral raise

Set 1: 12 x 27.56 lbs
Set 2: 12 x 27.56 lbs
Set 3: 12 x 27.56 lbs

Total: 992.08 lbs

5. Shoulder press - dumbell

Set 1: 12 x 33.07 lbs
Set 2: 10 x 33.07 lbs
Set 3: 10 x 33.07 lbs

Total: 1058.22 lbs

6. Seated shoulder press - dumbbell

Set 1: 6 x 44.09 lbs

Total: 264.55 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined