Englishexpand_more

Shoulders - incline bench

by james-walker

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Summary

  • event_availableMay 7th, 2017
  • schedule26 minutes
  • equalizer21 sets,  224 reps
  • fitness_center2240 lbs

1. Y dumbbell raise

  • Set 1: 12 x 4.54 lbs
  • Set 2: 10 x 4.54 lbs
  • Set 3: 10 x 4.54 lbs

Total: 145.15 lbs

2. T dumbbell raise

  • Set 1: 12 x 4.54 lbs
  • Set 2: 10 x 4.54 lbs
  • Set 3: 10 x 4.54 lbs

Total: 145.15 lbs

3. W dumbbell raise

  • Set 1: 12 x 4.54 lbs
  • Set 2: 10 x 4.54 lbs
  • Set 3: 10 x 4.54 lbs

Total: 145.15 lbs

4. Lateral raise

  • Set 1: 12 x 4.54 lbs
  • Set 2: 10 x 4.54 lbs
  • Set 3: 10 x 4.54 lbs

Total: 145.15 lbs

5. Shoulder press - dumbell

  • Set 1: 12 x 4.54 lbs
  • Set 2: 10 x 4.54 lbs
  • Set 3: 10 x 4.54 lbs

Total: 145.15 lbs

6. L dumbbell raise

  • Set 1: 12 x 4.54 lbs
  • Set 2: 10 x 4.54 lbs
  • Set 3: 10 x 4.54 lbs

Total: 145.15 lbs

7. I dumbbell raise

  • Set 1: 12 x 4.54 lbs
  • Set 2: 10 x 4.54 lbs
  • Set 3: 10 x 4.54 lbs

Total: 145.15 lbs