Shoulders - incline bench

by james-walker

Settings

lbskgs

Summary

May 21st, 2018
17 minutes
12 sets, 108 reps
1765 lbs

1. Y dumbbell raise

Set 1: 12 x 7.94 lbs
Set 2: 10 x 7.94 lbs

Total: 174.63 lbs

2. T dumbbell raise

Set 1: 7 x 7.94 lbs
Set 2: 7 x 7.94 lbs

Total: 111.13 lbs

3. W dumbbell raise

Set 1: 7 x 7.94 lbs
Set 2: 7 x 7.94 lbs

Total: 111.13 lbs

4. Lateral raise

Set 1: 12 x 5.67 lbs
Set 2: 12 x 5.67 lbs
Set 3: 12 x 5.67 lbs

Total: 204.12 lbs

5. Shoulder press - dumbell

Set 1: 8 x 9.07 lbs
Set 2: 7 x 9.07 lbs
Set 3: 7 x 9.07 lbs

Total: 199.58 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined