Shoulders - incline bench

by james-walker

Settings

lbskgs

Summary

October 26th, 2017
24 minutes
16 sets, 151 reps
5004.49 lbs

1. Y dumbbell raise

Set 1: 10 x 33.07 lbs
Set 2: 10 x 33.07 lbs
Set 3: 8 x 33.07 lbs

Total: 925.94 lbs

2. T dumbbell raise

Set 1: 10 x 33.07 lbs
Set 2: 10 x 33.07 lbs
Set 3: 8 x 33.07 lbs

Total: 925.94 lbs

3. W dumbbell raise

Set 1: 10 x 33.07 lbs
Set 2: 10 x 33.07 lbs
Set 3: 8 x 33.07 lbs

Total: 925.94 lbs

4. Lateral raise

Set 1: 12 x 27.56 lbs
Set 2: 12 x 27.56 lbs
Set 3: 12 x 27.56 lbs

Total: 992.08 lbs

5. Shoulder press - dumbell

Set 1: 8 x 38.58 lbs
Set 2: 8 x 38.58 lbs
Set 3: 8 x 38.58 lbs

Total: 925.94 lbs

6. Seated shoulder press - dumbbell

Set 1: 7 x 44.09 lbs

Total: 308.65 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined