Shoulders - incline bench

by james-walker

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Summary

  • event_availableOctober 30th, 2017
  • schedule23 minutes
  • equalizer16 sets,  157 reps
  • fitness_center5224.96 lbs

1. Y dumbbell raise

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 9 x 33.07 lbs

Total: 959.01 lbs

2. T dumbbell raise

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 9 x 33.07 lbs

Total: 959.01 lbs

3. W dumbbell raise

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 9 x 33.07 lbs

Total: 959.01 lbs

4. Lateral raise

  • Set 1: 12 x 27.56 lbs
  • Set 2: 12 x 27.56 lbs
  • Set 3: 12 x 27.56 lbs

Total: 992.08 lbs

5. Shoulder press - dumbell

  • Set 1: 10 x 38.58 lbs
  • Set 2: 8 x 38.58 lbs
  • Set 3: 8 x 38.58 lbs

Total: 1003.1 lbs

6. Seated shoulder press - dumbbell

  • Set 1: 8 x 44.09 lbs

Total: 352.74 lbs