Shoulders - incline bench

by james-walker

Settings

lbskgs

Summary

February 10th, 2017
42 minutes
24 sets, 276 reps
5476.28 lbs

1. Y dumbbell raise

Set 1: 12 x 22.05 lbs
Set 2: 12 x 22.05 lbs
Set 3: 12 x 22.05 lbs
Set 4: 10 x 22.05 lbs

Total: 1014.13 lbs

2. T dumbbell raise

Set 1: 12 x 17.64 lbs
Set 2: 12 x 17.64 lbs
Set 3: 12 x 17.64 lbs
Set 4: 10 x 17.64 lbs

Total: 811.3 lbs

3. W dumbbell raise

Set 1: 12 x 22.05 lbs
Set 2: 12 x 22.05 lbs
Set 3: 12 x 22.05 lbs
Set 4: 10 x 22.05 lbs

Total: 1014.13 lbs

4. Lateral raise

Set 1: 12 x 17.64 lbs
Set 2: 12 x 17.64 lbs
Set 3: 12 x 17.64 lbs
Set 4: 10 x 17.64 lbs

Total: 811.3 lbs

5. L dumbbell raise

Set 1: 12 x 22.05 lbs
Set 2: 12 x 22.05 lbs
Set 3: 12 x 22.05 lbs
Set 4: 10 x 22.05 lbs

Total: 1014.13 lbs

6. I dumbbell raise

Set 1: 12 x 17.64 lbs
Set 2: 12 x 17.64 lbs
Set 3: 12 x 17.64 lbs
Set 4: 10 x 17.64 lbs

Total: 811.3 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined